How I trained for my first Hyrox

I recently completed my first ever HYROX event in Melbourne Australia and it was awesome!
Hyrox is by no means an easy event, and in this video I'm going to show you how I trained and what my approach was for getting ready for the event.
If you've considered doing one of these events, or you're already signed up and looking for some ideas on how to train for it, this video will be helpful.
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My Name is Aaron, I’m a personal trainer and nutrition coach from Melbourne, Australia. I make videos that explore the strategies and tools to help you build solid fitness and nutrition habits that create lasting results. Whether you want to get as fit and strong as you can, or simply improve your consistency and health, you’ll find many helpful resources here.
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[@HeyFossa]

Have you done a HYROX event before? Or if not, are you considering doing your first one?

[@TIO540S1]

Doing my first in two weeks.

[@HeyFossa]

Awesome! I'm sure you'll have a blast doing it!