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I'm having mine done in 2 weeks from today. I'll be in the hospital for 10 days. I already had back surgery for sciatica on Jan 16, 2022. Dr found my nerves so compressed they were bleeding out. I'm kinda concerned that will happen again.

Very humbling to hear your journey. I’m scheduled for surgery in 2 weeks and honestly scared to death but the pain I deal with in the mornings is so bad I am in tears just trying to get to the bathroom. I have to pop Aleve and hobble around for an hr before I can even function. I’ve tried PT, read the Back Mechanic and the only 2 things that don’t make things worse are press ups and walking. Even that is all short lived as I wake up the next morning in the same amount of pain. I hear stories about people getting through these without surgery, but the pain in the mornings for me is so terrible, I don’t know how that’s possible.

I’m day 4 post op of L4-L5 decompression and my goodness the pain is almost unbearable. I spoke to my doctor today and she’s prescribed oxycodone and anti-inflammatories. (I live in the UK) at least I’ll be able to walk to the loo and get a drink of cold water from the fridge without crying now! I’m hoping this will only be for a few days as I know it’s an opioid.

I’m right there with you man! Worst pain of my life before surgery. had to get EMS carry me out of my home and take me to the ER bc my pain was so bad. Ended up having a 13Mm disc herniated L5S1 … 1 month post OP.. I walk 10k steps a day. and do my pool walk everyday. It’s helped so much

You had the same pain as me.. I got the same surgery. 4 weeks post op now and only have slight numbness in my pink toe if I walk a lot. Leg in butt, hamstring and calf is all gone. I did 12k steps today 🎉..Finally returning to work. Still wear my back brace every day most of the day

Nice to see the guy next to you ignored your distress.

Hi. I hope you are doing good. I completely understand you. I am having my second my miscrodisctomy. I had first one on L4-L5 5years ago, that disc is great now, but the same symptoms for months for L5-S1 I am having microdiscectomy next month, honestly can’t wait to be pain free again. But it’s a nightmare….I really hope you are pain free now 💪

I’m having surgery on Tuesday the 25th. I’m terrified!!! L5-S1. It’s been a miserable 5 months so I’m hoping this surgery will help. I want to be able to sit!!!! :-(. Good luck to all of you having to get surgery and a speedy recovery to the ones that have had the surgery ❤️🤗

It’s very irresponsible not to mention when to start , someone can see this might think start next day . Why not mention rough time range after surgery ?

Great video thanks for sharing. Working as an OT and having had this chronic pain and now the surgery 2 days ago it really is humbling and I empathize with patients in pain as I’m sure you do also. One question- how soon did you get into the pool for the leg exercises? Also I hear people say wait to 12 weeks to start formal PT to reduce risk of overdoing it in PT and reherniating. What are your thoughts on that? Thanks and God bless!

Im walking a lot, at 1 week today. What’s your thought on number of steps. 3 level laminotomy, not lamenectomy

Prayers to everyone for all the best and that there is much happiness that prevails

Thank you great review and you are every engaging; motivating interest to use them product as your with the demo and articulation of benefits of the board inclusive of not just feet but hip stabilization...Thank you!

Good evening....will i be able to climb stairs after my op. I live in an apartment on the top floor...having surgery done in two weeks.

Thank you for sharing the emotions and the reality of life after surgery, there thinking about doing that to me, makes me more prepared. Thank you and hugs man

👍🏼

Many thanks for sharing all you have, and are going through. After months of pain and trying all other options I’m 4 weeks away from L4-5 Microdiscsectomy after being active all my life, 55 now. I’m so concerned that my life as I know it might be over, but you’ve shown me it’s okay to have these feelings and not to bottle them up, and to find something to work towards. Slowly does it, and I wish you all the very best. Thanks again.

Interesting info regarding carbs/protein,vitamins etc,so difficult to find all of this in 1 video,this will make a huge difference post op...

Just watched all your videos which i find very helpful especially the exercises & the equipment (toliet seat)🙃 i am age 51 & never thought i wld be in this position 🫣its certainly an eye opener,micro discectomy for me soon. I whole heartily appreciate your honesty as it makes us realise we shld never take anything for granted,our health is our wealth.. Enjoy your little one 🫠🫠 P.s..ur videos are certainly in my top 5,thanku...

Looks too big for her which makes your review uslesss

I’m on day 5 post op. Agree with a couple of things you said: 1. The surgery is well worth it. If you have tried a conservative approach & that hasn’t worked don’t put off the surgery out of fear. 2. #2 is the challenge. Keeping regular & getting on & off that toilet seat.

How well does it work?

Had exact same symptoms as you had and most likely similar surgery, last week, and doing great. Your exercises are excellent , thank you! I’m a runner who runs 30 - 60 minutes twice a week.. in your opinion, do you think I’ll be able to return to this once fully recovered?

Thank you for your honesty. I’m six weeks post op. It’s been slow progress but after listening to your story, I am more understanding of my progress. I’m 73 years old, and my doctor did say my healing would be slower than if I had been in my thirties. I am pacing myself with my sitting and standing, and I rest when the pain is a bit much. You have a wonderful little girl who will certainly keep you heading in the right direction. 🥰

Did any of you try an epidural steroid injection first? If so, what were your results?

MRI shows broad herniated disc, having severe pain down the left leg, numbness, tingling and muscle atrophy. Started doing spinal decompression last two weeks, 3 days a week. However after each session the pain is even worst. I’ve seen an Orthopedic surgeon and he says I’m at the point of needing surgery. I opted to continue spinal depressions for another 4 weeks then go back and see him. I was in the process of becoming a personal trainer (exams around the corner). Now I’m worried that my passion for lifting, strength training and teaching may be in jeopardy. I really don’t want surgery, hoping it will go away on its own. The last 8 weeks has been hard on me.

Appreciate your honesty. Hope you're gradually improving!

I still do this sometimes even after 15 years post op. I have a question, I am fused T2 to L4 and now have recently started experiencing lumbar radiculopathy most likely due to disc degeneration of the segments below the fusion my pain is where the L5 L4 nerve supply innervates I am so worried about having to extend my fusion and have discs replaced but more so fusing the L5 to sacrum any advice I am 32 will be 33 ending of the year .

How do you keep the water from freezing during winter? I don't see myself change the water every week to prevent it too freeze.

I have a tri-mal ankle fracture on 2/10/24. I've been weight bearing since March 26th. Just started this Mito device on Monday and I feel so, so much better. Swelling is reduced significantly. Its crazy. I can't believe 3 days of this light did that.

Thank you for sharing. Please provide an update . Were you able to get back to working out? I’m 1 week post op/L3L4 and am feeling great…no pain:) My life was active prior to the injury…yoga, lifting and I am curious on your journey. Thank!

Very helpful. Thank you.

Very helpful. Thank you.

This is very helpful! Thank you. I really like that ice pack that wraps around the body. Super handy. I have made arrangements for the raised toilet seat and I have one of those handy dandy pickers.

Thank you very much for giving your experience to the viewers. I am soon going to have this surgery and am trying to learn as much as I can about the post surgical care. Your presentation certainly makes me feel hopeful and relieved about what to expect. My biggest concern is besides the success of it all is living alone in a home with stairs and no help. Can you suggest anything I could do to make that transition easy?

Thank you for sharing. I’m getting ready to have this same surgery at the end of the month and I’m not shy to say I’m nervous as hell. I’m what you call a gym rat and the fear of not being able to workout again doesn’t sit well with me. No pun intended. Hopefully I’m able to find a support group while I go through recovery.

👓💙

Roughly what should a session of the red bed cost and how long does a session last? Also, I'm heavily tattooed. So, will the red light cause any skin damage to my ink or cause burning like sun rays?

Thanks for these, dude. Neither my surgeon/doc nor the hospital gave me any exercise pamphlets, sites or directions for anything othercthan telling me to logroll in and outta bed.

Just watched your video and glad to hear your doing well. I’m 15 weeks post op from L3 spinal decompression surgery. I was slowly improving and really doing great till week 12. I’ve over done it and really struggling and don’t seem to be improving,3 weeks on with sciatica and can’t do much or feel I’m stood on 1 leg. Due to see the surgeon again next week and like you feel like my disc has herniated further. The worry in my head is unreal at this point.

Hi, I am thinking about having a discectomy on my L5 S1. I have Glute pain whenever I sit. I heard you say you are starting dead lift again. There is no need to dead lift or squat. Take care of your back maybe hold on to a dumbbell and just do lunges. Or do lunges with just your bodyweight. I would stay away from anything that compresses the spine. Especially if it’s over 40 pounds because I know the barbell alone is 45 for an Olympic weight set. I know you probably have the knowledge of what your body can handle. I know I’ve seen enough videos of people who have re-herniated a disc because they go back to doing what they were doing, which caused the herniation of the disc. I know staying active is important. I hope you continue on your road to recovery.

I was one of first in mod Michigan on L4/L5 in 2005 . 19 yrs later still snot a single ache

Everyday I do my gardening when I get off work at least a couple hours. I do wear all leather mocassins

I've watched a ton of videos about people's experiences after a micodiscectomy but yours is particularly helpful, I think largely due to the your PT background and the fact that you were making practical suggestions. I've already bought the raised toilet seat (but need to put it on and test it). I just googled log roll and ankle pumps. I bought a few more things ... a grabber (to pick stuff up), a wand to help me wipe my butt, and a device that will allow me to watch things on my phone in bed. Already my clothes and shoes are at arms length. I live alone, but my sister volunteered to help the first week. So glad about that. I just hope I'll be OK on my own after a week. Really appreciate the suggestions!

I’m having TLIF L4-L5 surgery soon. Besides a raised toilet seat how do you clean yourself afterwards? Would you recommend a bidet?

Cool I am finally able to view on my TV….bonus

Great video. Just a quick question. You mentioned that the surgeon didn't want you to sit down more than three times for 30 minutes each. (Per day.) So what did you do for the rest of the day? Stand? Walk? Lie down flat? Was sitting in a recliner allowed? I'm going to be getting a similar surgery soon, so thanks for your help.

Great!

That was incredible of you to share so honestly. I can sense the pain, and your open-ness gives permission to the rest of us who are struggling with pain and embarrassment and anger. I've got my endoscopic microdiscectomy in 2 days (after 1.5 years of pain and acute attacks) - will moderate my expectations to stick to a long, slow road towards rebuilding. Thanks again Dr Eric!

I’m scheduled for a double laminectomy in 3 weeks, and am listening to other folks’ post op experiences. I appreciate your candor. I’m 75 now, and am hoping and praying for success.