Cold Plunge In Winter Storm

I'm taking the plunge - literally! I have been utilizing the cold plunge in the middle of winter with the Nurecover portable ice bath. 🌊❄️
🔹 Why a Cold Plunge?
Cold plunging has been a game-changer in wellness practices. Here's why:
Boosts Immune System: Chilling in cold water increases white blood cell count, helping your body fight illnesses.
Enhances Recovery: It's fantastic for muscle recovery post-workout, reducing inflammation and soreness. Although you need to be careful because if your goal is to improve muscle mass you want to wait 4-6 hours after the workout otherwise you can blunt the body's response to growing muscle. I prefer to do it before a workout first thing in the morning.
Improves Circulation: Cold water immersion stimulates blood flow, enhancing overall cardiovascular health.
Increases Energy: The cold shock invigorates your body, leaving you feeling energized and refreshed.
Mental Resilience: Regular cold plunges can help build mental toughness and reduce stress.
🔹 About Nurecover:
Nurecover is a very affordable cold plunge tub designed for both ease of use and effectiveness. It’s sleek, durable, and perfect for anyone looking to add cold therapy to their wellness routine.
🔗 Get your own Nurecover here: us.nurecover.com
Use code ERIC16009 at checkout for 20% off (#commissionsearned)
Remember, always consult with a healthcare professional before starting any new health practice, including cold plunging.
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[@SamuelPruneau-tt8tw]

How do you keep the water from freezing during winter? I don't see myself change the water every week to prevent it too freeze.