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Diary Of A Fitness Junkie
เข้าร่วมเมื่อ 8 พ.ย. 2016
Hi TH-cam! Welcome to my Channel where I explore all things fitness! Join me on my journey while I explore different unconventional tools and practices. I welcome any and all feedback so please leave your comments and questions in comments section. Don't forget to like and subscribe!
Follow my journey on Instagram: @diaryofafitnessjunkie
th-cam.com/channels/flPwEH6dwIhsf_pzrgIHfg.html?subconfirmation=1
Follow my journey on Instagram: @diaryofafitnessjunkie
th-cam.com/channels/flPwEH6dwIhsf_pzrgIHfg.html?subconfirmation=1
INERTIAWAVE STRONG
INERTIAWAVE 👉 a unique strength and conditioning tool that weighs almost nothing and can be hooked up virtually anywhere!
I am using the INERTIAWAVE "STRONG" which has the capability of adding different attachments, making it an extremely versatile tool to have on hand.
It's a fun and interesting way to train anywhere!
@inertiawave
@inertiawavedave
#inertiawave #barefoottraining #homeworkout #garagegym #conditioning #metcon #hiitworkout #personaltrainer #unconventional #inertiawavestrong
I am using the INERTIAWAVE "STRONG" which has the capability of adding different attachments, making it an extremely versatile tool to have on hand.
It's a fun and interesting way to train anywhere!
@inertiawave
@inertiawavedave
#inertiawave #barefoottraining #homeworkout #garagegym #conditioning #metcon #hiitworkout #personaltrainer #unconventional #inertiawavestrong
มุมมอง: 34
วีดีโอ
BODYWEIGHT WORKOUT
มุมมอง 902 ชั่วโมงที่ผ่านมา
When your body is the machine, you can train anywhere! Here are 4 different #bodyweight flows that each challenge something different 👇 1. STRENGTH single leg bridge to full scorpion 2. MOBILITY cossack to bridge 3. POWER pop up tuck, back-roll to Pancake 4. BALANCE beast reach to handstand Let me know if you try any! #bodyweightworkout #bodyweighttraining #bodyweightexercises #bodyweightflow #...
Sandbag WORKOUT
มุมมอง 1094 ชั่วโมงที่ผ่านมา
SANDBAG training with Bonnie the boston Sandbags can be used in similar ways to barbells, kettlebells and dumbbells...but it's way harder! Think dead, uneven, shifting, awkward, weight. Find this #sandbag through the @white_lion_athletics link in my bio. Use promo code FITNESSJUNKIE THE WORKOUT 👇 1. SDLHP Push-up 2. TGU 3. Roll up 4. Roll up to half kneeling 5. Rotational Deadlift #sandbagworko...
Steel Mace Flow 6-22-2024
มุมมอง 999 ชั่วโมงที่ผ่านมา
This flow is from my virtual @steelmaceflow class this morning. Every Saturday, we study a new flow. Interested in learning more about this style of training? Visit my website to sign up for a free class! thefitnessjunkiesite.com Get your @white_lion_athletics #steelmace through the link in my bio. Use promo code FITNESSJUNKIE Flow fuelled on 🍄🍄from @microcybin (link in bio) use promo code FITN...
Gymnastics Rings WORKOUT
มุมมอง 38016 ชั่วโมงที่ผ่านมา
Gymnastics Rings from @white_lion_athletics Durable, easy to assemble, easy to adjust, sure to provide maximum gains 💪 Get them through the link in my bio 👉promo code FITNESSJUNKIE THE MOVES 👇 1. Split lever (so much easier than a back lever!) 2. Meat Hook 3. Reverse Skin-the-cat muscle up (courtesy of @thenoodnick ) 4. Kipping Muscle-ups #garagegym #barefoottraining #homeworkout #gymnastics #g...
BOSU BARREL
มุมมอง 11021 ชั่วโมงที่ผ่านมา
In this week's edition of #usewhatyouhave, I was inspired by the pilates barrel, so I rigged up my @bosu_fitness to get the same effect. Here are 5 ways I utilized this contraption. #movementhasnorules #garagegym #barefoottraining #bosu #bosuballworkout #bosuball #bosupilates #bosuworkout #pilatesbarrel #momdaymotivation
Steel Mace Flow 6-15-2024
มุมมอง 40วันที่ผ่านมา
This flow is from my virtual @steelmaceflow class this morning. Every Saturday, we study a new flow. Interested in learning more about this style of training? Visit my website to sign up for a free class! thefitnessjunkiesite.com Get your @white_lion_athletics #steelmace through the link in my bio. Use promo code FITNESSJUNKIE Flow fuelled on 🍄🍄from @microcybin (link in bio) use promo code FITN...
POLE EXPLORATION
มุมมอง 135วันที่ผ่านมา
Even when I don't fully know what I'm doing, I love exploring new shapes with my Pole. I'm pumped to be back to learning new combos in class. The last bit was what @rahrahlangdon taught us this week at @shepoledance (it looks way better on a spinning pole!) Each class brings new challenges and unlocks new possibilities. #poledance #garagegym #homeworkout #unconventional #calisthenics #bodyweigh...
EQUALIZER BARS workout
มุมมอง 95214 วันที่ผ่านมา
My @lebertfitness #equalizerbars allow me to take my gym with me anywhere! Here are 5 different exercises that you can try pool side, lake side, bed side 👉 or anywhere! Use promo code DOAFJ15944 to save on your #EQbars (link in bio) #lebertAmbassador #lebertfitness #calisthenics #barefoottraining #fitover40 #bodyweightworkout #bodyweightexercises #parallelbars @marc_lebert @lebertfitnesspromoti...
KETTLEBELL BURNER
มุมมอง 39914 วันที่ผ่านมา
This #kettlebell burner was way harder than it looked on paper Simple and effective. Learning to use Kettlebells has significantly enhanced my training. Especially when I train at home. There is no tool so versatile! For #kettlebells 👉 use the @white_lion_athletics link in my bio (promo code FITNESSJUNKIE) For coaching 👉 DM me! #kettlebellworkout #homeworkout #swingergirl #garagegym #crossfit #...
How to incorporate Clubbell flow into your training
มุมมอง 6172 หลายเดือนก่อน
How to incorporate Clubbell flow into your training
Globe Offering- Steel Mace Flow Tutorial
มุมมอง 3082 หลายเดือนก่อน
Globe Offering- Steel Mace Flow Tutorial
Level Up Your strict press with these 3 variations
มุมมอง 9052 หลายเดือนก่อน
Level Up Your strict press with these 3 variations
Your cute buddy ❤ and you 💓
Good job 🌹always and forever🌹🌹🌹
Magnetic kettlebell addon weights?
I'm trying to find these
I do Rings, 5lb workout, animal movements, sprinting....so many ways to stay fit. Great job!
The 40s are still a prime of life decade even though non-fitness people expect at this age to be a mummy. I was looking at the roster of Running Man movie and a lot of the cast are in their 40s including Arnold. Furthermore I saw that Ernestine Shepherd had become a competitive bodybuilder in her late fifties.
Hell yeah 🙌
@@DiaryOfAFitnessJunkie in the time we're in a bodybuilder could easily live to 135 and be stronger at 80 than they were at 20. There are a few calisthenics athletes I've seen in the worlds blue zones who have peaked strength in these ages.
@@UraniumMilk that is a comforting thought
Age is just a number. Incredible as always 💪
Why am I hard?
Human flag and beyond - amazing! Keep up the good work.
Human flag and beyond - amazing! Keep up the good work.
😎 cool, good to see , like minded athletes 😅 il be there soon 💪 I can do some , still under construction 🏗
That's awesome! It is a never ending process
Quality work 👌
❤
I'd be worried about hitting myself in the face even more
That would break rule number one
@@DiaryOfAFitnessJunkie sounds like fight club
@@crayzmarc 😉👍🏻
At what bodyweight? 🤯
I'm 115lb
Hello tendonitis!!!!
❤❤❤❤❤ cool
My only guestion is it even possible for female to achieve those hands without testosterone 😂
Woow so creative ! We need more and how to put the Bands !
😂it's a lengthy explanation
A woman being able to do that? Wow! Good job.
that is some crazy strenght, incredible
Thank you!
Strength, control and power all out of this WORLD! Truly inspiring, working my way to get to that level but i have a loooooong way to go 🤣
The journey is the best part! I also have SO FAR to go!
Wow 👌
Sei unica.
Good job 🌹🌹🌹🌹
Ive never seen this concept before. Its really cool, and scary also in a way. What gave you this idea?
Stick mobility is a type of training. I took their certification a few years back. It's pretty wild what you can do with them
The spin and snatch are game changers for my conditioning and grip strength. Love them
What brand ball ?
I wonder if #5 is easier than superman with rings after awhile burning out with rings if i could finish off with version.
Give it a try !
Hi, I'm Zaire Haylock. I love your video. ❤
Wow. Epic work 🤩
Thank you! Cheers!
Goals
Good job 🌹🌹🌹
Thank you!
@@DiaryOfAFitnessJunkie you are welcome 🌹 🌹🌹
So happy birthday Queen ❤
So flexible body
Good
Thanks
Seems the comment is bc that person can't do flow and is protectinh their ego. It's highly skilled and more exclusionary. Lifting near a one rep max can be done by anyone. 🤷♂️ Also all the famous fitness guys like Arnold, Dolph Lundgren, etc had to learn much flowisness for those roles otherwise no one would hear of them.
Technique mastery 👌
Thanks!
What !!!!
I can't tell if this is supposed to be a question 😂
@@DiaryOfAFitnessJunkie : sorry 😞 WHAT???? !!!!
Hello can you guide me how i can strengthen my core and build my abs thankyou for reading 😊
Ninja!
Nice flow!
Thank you!
It's always a pleasure take some inspiration from your workouts Queen 🥰🩷 macebell is my favourite tool, so versatile ✨✨✨ love and light to you dear Kristin 🤍
👏🌈❤️
Your strength and grace are impressive
Thank you so much
Wow, thanks for sharing the breakdown (thought I was going to have to put it on ¼ speed 🙊)- inspiring stuff!
I'm so glad you liked it. Reach out with any questions
Viking Strong woman. Ja! excellent form and control and fluid
Thank you!
Great!!
Amazing flow so enjoyable to learn.
I'm so glad you enjoyed it!
That thing looks awesome! I bet it's a great workout!
Loved this! Thank you 😊