Fun B-Day WOD
āļāļąāļ
- āđāļāļĒāđāļāļĢāđāđāļĄāļ·āđāļ 28 āļ.āļĒ. 2024
- Started today with a fun B-Day WOD
44 years young today!
The Workout ð
44x Thrusters
44x Burpees
44x sit-ups
44x HSPU
44x Strict Pull-ups
44x KB Swings
44x Toes-2-Rings
#fitover40 #garagegym #homeworkout #vivobarefoot #metcon #crossfit #coach #personaltrainer #momsofancaster #ancasterfitness #ancastertrainer #womensfitness #hamont #40isthenew20
So happy birthday Queen âĪ