None of that Flow Shit!

Yes, I love to swing heavy.
But I also LOVE to flow!
Both have value.
Both hold a place in my training.
I will never understand why certain groups are so quick to dismiss the legitimacy of movement that does not involve structure or excessive load
In addition to the numerous physical benefits I receive from flow, I do it because it's FUN!
It makes me feel good.
It is expression and art.
If you find something you love to do, you should never feel the need to defend it.
👉#steelmace from @white_lion_athletics (link in bio) use code FITNESSJUNKIE
👉want to learn to flow? Join my virtual @steelmaceflow classes (DM for details)
#steelmaceflow #smf #steelmacecoach #steelmace #macebell #flowstate #swingergirl #swingthatshit #unconventional #myvivos #vivobarefoot #getoutside @vivobarefootcanada

[@UraniumMilk]

Seems the comment is bc that person can't do flow and is protectinh their ego. It's highly skilled and more exclusionary. Lifting near a one rep max can be done by anyone. 🤷‍♂️ Also all the famous fitness guys like Arnold, Dolph Lundgren, etc had to learn much flowisness for those roles otherwise no one would hear of them.