BODYWEIGHT CIRCUIT

Nothing screams "Holiday Momday" like a poolside bodyweight circuit!
Here are 5 different #bodyweightexercises to play with.
Let me know which is your favorite!
1. Scorpion reach to split leg push-up
2. FKT to SKT
3. Cossack to scorpion push-up
4. Candlestick to push-up
5. Zombie press to pike press
Move fast or slow. Move for reps or for time. Move for as many rounds as you wish. Move with intention and control. Modify to your level....just Move!
#bodyweightworkout #calisthenics #animalflow #barefoottraining #fitover40 #unconventional #coach #personaltrainer #momsofancaster #ancasterfitness #getoutside #may24