How to incorporate Clubbell flow into your training

How does this #clubbell flow fit into my training?
This particular sequence is something I would use as part of my warm-up. 2min on 1min rest for 3 rounds.
It gets my heart rate up, gets my brain juices flowing, and gently takes me through all the positions needed for my training that day (hinge, squat, rotation, OH/shoulder mobility, grip strength and core activation)
Plus, it is way fun!
Use promo code FITNESSJUNKIE to save on your @white_lion_athletics #steelclubs (Link in my bio)
#swingergirl #personaltrainer #coach #hamont #homeworkout #functionalfitness #steelclubsworkout #steelclub #clubbellexercise #clubbellflow #white_lion_athletics @vivobarefoot #myvivos #vivobarefoot