Steel Mace Workout

4 Steel Mace combos to add to your strength and conditioning routine.
Use these as stand-alone exercises mixed in with your regular workout, or use them all as a timed circuit.
1. Push-up, side plank press, FKT
2. 10-2 (x3), uppercut, cradle cossack
3. Sword draw SKT
4. Hinge swing, coin flip, OH lunge
Use promo code FITNESSJUNKIE to get your @white_lion_athletics #steelmace (link in bio)
DM me for training inquiries 💪👍🏻
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[@chiara.75]

It's always a pleasure take some inspiration from your workouts Queen 🥰🩷 macebell is my favourite tool, so versatile ✨✨✨ love and light to you dear Kristin 🤍