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Fabulous lesson. Relaxing yet challenging at the same time!

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Thank you Marek for this excellent lesson about knees & how to observe their connection to the other parts of the body. Really clear & helpful!!!

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Very valuable information Thank you 🙏

Top! Il en a encore sous le bonnet?

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I want to grow up to be like you!

Wonderful You are lifs savior Thank you 🙏

Thanks. Very useful idea that if you're struggling with one component to use another. Will give it a try

loving these! thank u

How to resolve the rib cage if it is the root cause? Thanks

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All 206??? There are definitely bones that are not supporting you - ear bones, jaw, hyoid, etc

Have thinning articular cartilage on my medial side. The idea of ‘ball and socket’, ‘closed chain’, ‘open chain’ help explain why I can do weighted squats without much difficulty but have after-exercise pain when I use the leg raise machine.

Great movements!

DON'T LOCK YOUR KNEES STANDING !🎉. Love your quick tips!

Please keep making these easy shorts

Books are good for more than just reading and studying!. Thanks.

Literally just one follow through of your tutorial helped me uncover my movements much better. I have a bunion on my left foot and I my body has more mobility towards the right. Just sitting down and following the exercises helped me move better towards my left side as well. Thank you so much for this ❤

FOR HOW MANY DAYS I SHOULD DO THIS AND HOW MANY TIME DR SIR

But thats an incomplete discribtion of checking the harmstrings ability to lengthen. I can touch the floor,, but with round back. When lying on the floor and straigtening my legs, my lower back is getting involved , straightening, even pressing towards the floor. Shouldnt one with this exercise put s.th. under the lower back to prevent this? Thanks for any thoughts. Hope its understandable.

I'm finally free from bad breath and white tongue after having a horrible outbreak and I feel the same way you described in your interview. Listening to you share your experience of improvement gave me the ray of hope I needed to hear. I'm glad there are people like you who simply want to help other people struggling with the same problems. Your words gave me the courage I needed to hear today to know that it is okay. I can still be myself and now enjoy my life like I'm supposed to. I am blessed to have found you, Dr. Emovon, on TH-cam…✊🏿✊🏿

Many thanks !

Thanks!

Have a problem, when i walk i don’t get that bounce. What could be the problem?

Thank you❤

Excelente

I really appreciate your voice, the sound and clarity. I wanted to send something to a friend to see how Feldenkrais is for her. Yours is one of the better youtube videos I have seen.

I realized a few weeks ago that I do the same thing when I sit in my car and toss myself over to the side I just throw my body into this seat.

Brilliant! How many repeats should one do Dr.?

Hello, I have accetabular retroversion and am far more comfortable with my feet turned out. However I also walked on my toes till aged 12, so I have short Achilles as well as bad mechanics. I have no practical idea what normal walking would even be like, just theoretical knowlege that i struggle to apply. I have new insoles to help with the short Achilles and am aware I need to not start in an overly internally rotated position as my room is already terrible. Would you possibly have any advice for me? I believe my major issue in terms of implementation is how I'm supposed to contact the foot and then how I would push off. Currently I pretty much stay in left stace and vault the left leg whereas the right has more of a swing. I land on my mid foot, on the left foot and pretty much just the 5th met head area on my right foot. When landing the calf muscle adjusts tension to control the force from the ground. Pushing off my right leg struggles to align underneath my hip so the knee ends up having to be more flexed, so I can gain increased motion from the knee extension. I then end up pushing across my right foot with most of the actual plantar force then coming from just the big toe of first few. The left leg can get behind the hip slightly, so landing and push off is more normative but very robotic. The most influential and damaging thing appears to be the right foot not sitting flat. Its always in a diagonal position with the ball side being higher. I really struggle with btj contact. Also no internal rotation range on my right femur puts a lot of rotational force into the knee instead. It is as if the right tibia is externally rotated, the femur is in internal rotation but even in this state it's still angled outwards a fair bit.

What is the best way to swing my arms while walking and running to prevent depression and anxiety? Thank you

Last year, I suffered from terrible bad breath, I used everything possible to clean my mouth like toothpaste 4 times a day, different mouthwashes but still I continued. until I found Dr. Emovon on TH-cam who helped me get rid of my bad breath completely with his herbal medication that I got from him

Beautiful suggestion ❤! 🙏

DO YOU EVER RECOMMEND WALKING IN THE SAND? IF YES, SHOULD IT BE BAREFOOT OR WITH SHOES? ❤ THANKS 🙏👍

WHAT IF YOU HAVE A BUNION, THAT'S GREATLY DEVIATED LATERALLY? MY BIG TOE CAN'T PUSH OFF!😢😢 I don't want surgery because IT doesn't hurt at all. The top of my foot hurts and MRI shows navicular bone has collapsed. What do you suggest, please? Thanks!🎉❤

SO cute! LOVE the shoes!!!❤️

Its A little confusing when you diagram with markers.... I'm very seriously trying to find out if having a quite deviated big toe, from a Halax Valgus (bunion) can sabotage the way I walk. It's on 1 foot. That foot feels like it's collapsing! I'm working on my glutes for strengthening but my feet/foot hurts and it makes walking difficult. What FOOT EXERCISES do you recommend for strengthening the feet? Especially when you have a bunion and don't want surgery????❤❤ Thanks

good, informative

Fantastic .. .thanks so much! I like how you explain and your disposition

Good talk on multiple levels. Thank you!

Definitely, reduced my facial tension and increased the ease of movement in my head. Thank you!

Thankyou so much. Not sexy ,so what. Just noticing with curiosity = Awareness is a wonderful. Your ad-lib bit at the end says it all. Your explanations are light,easy and there’s a fun element at play too. 🙏

This short lesson was Quick and Easy to learn......and So Effective in improving my posture -- that I plan to send it to several of my friends to try. Thank you, Marek!

I really enjoyed this session! thank you!

Don't rush the process... 😅, it's not my strongest skill but I'm learning! Useful at all times, many things that make me feel not so good... I am discovering that could associate it with not respecting the times of my processes! Thanks You

Thank you! so interesting, so are you saying the learning that sticks and happens slowly is taking place in the unconscious part of the brain?