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Nothing relaxes with fibromyalgia. No thing.

I would love you to do a course for fibromyalgia!!

For me knowledge is power. I always have to know why I'm doing what I'm doing or I won't do it. So this is a great idea for me.

For the lying down lessons, is it really ok to do them on a soft bed? The floor hurts and I know I get cranky and don't learn from the lesson after a while.

Clearly this gentleman cares about what he's teaching. We need more people in the world like him.

I recently had an accident andhad a hip replacement on my right hip. I suspect that the bunion on my right foot was partially responsible for the lack of give in my system when I fell. I also had a miraculous recovery due to all the Feldy lessons I have been doing for feet, knees, hips, breathing, you name it. I am so grateful. Right now I am enjoying doing this lesson before going for a walk to try to be aware of the knee rolling in- the heell rolling out. I tried to exaggerate it with the knee out and heel in which produced a surprising result! I began to assume the classic 'mime walk' which of course is an exaggeration of the correct way of walking! Thanks so much for these lessons. I am also a fan!😊

Very clear and sane. Also the video is very clear (I have hearing loss so that really matters when I’m lying down especially ).

Yeah worked instantly Jesus

When I walk, my pelvis and spine sway and move a lot. What is the reason for Ali’s response: I am tired or have I been leaving the house for a year? 😢😢😢

Thank you so much for this generous offering. I have listened to all 6 installments and am hungry for more. I wonder if what makes good posture aesthetically pleasing is that you can somehow "see" the ease and comfort the person feels in their body, and that's appealing.

Kindly explain differentiation. I want to understand it. Thank you.

great lesson and such a nice way to prepare for anything!

Great video! Instant relief 😊

Interesting idea and lesson. Is it compatible also with hemiparesis ?

🙏🏻🙏🏻🙏🏻

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Very nice class. Easy, Comfortable, Informative, and Effective.

Thank you for this very helpful

Thank you, so much learning in how you deliver and inform the information. I am delighted to see you finished with such a restorative pose. I often do this because of my yoga back round, but somehow it helps that you confirmed doing so :) We would rest in the pose for up to 10 min, warm and quiet. Myy hips feel amazing and I even broke the lesson up into two days. Thank you!, dar

I can see how the Polyvagal Theory comes alive. The only reason I have personally been able to move, integrate and feel accepted here in NYC is through feeling safe and connected. I can be who I want to be...within reason of course

Top! Good cooker!

Top! So good as a baby!

Doctor,. I need your advice. I have pain, weakness, and burning sensation in both Arms. I got my Xray done and I have bilateral cervical Ribs, I am 42 years old. I was totally fine, until 8 months ago I had L5, S1 disk herniation then one month after it I had dengue fever I became very weak and lost 10 KG weight at the time my hands and arms started feeling pain. Now I am going to MRI of cervical , my xray already showing bilateral ribs. How can i determine the cause whether pain is due to cervical disk herniation or bilateral ribs. Please advise

Wonderful!!!

outstanding! thank you

Thank you! Shorts video for feldenkrais is perfect

Love that project

Great exercise! Very helpful. Thank you!

Thank you so much! Good posture to me looks soft upright and smooth. However am learning that we must work with what we have, without trying to make both sides the same or micro managing too much. I love that you pointed out the brain and how much is used for simply standing.

Top! My cat died at 23, steel teaching to me! Never found much cleverness in such a little place! Either he was quite a liliput! And when he was young he was a « defend cat »… if you use your ears you can notice that all langages are the same one!

Top!

wonderful thank u! I will be there

Keep going, this is very stimulating! 🎉

Loving the book club! This discussion made me think about a couple of techniques in acting, in creating characters. When exploring archetypes, it becomes very clear that some kinds of characters have a "straight" organization and some not so straight. One could say that the characters who stand up straight have "good posture" - the kings, the lovers, the tragic heroes, etc - but they are not necessarily better characters. That is, posture varies between characters and no one way of being is better than another. We talk about it in relationship to status a lot in theatre. Jos Houben (an amazing Belgian clown) does a show called The Art of Laughter where he talks about comedy being in relationship with the vertical. (And gravity!) I couldn't find this bit in English and my French is not great but I think the illustration of our relationship to the vertical is clear here. th-cam.com/video/y4cp6g_gFCk/w-d-xo.html - Also in conversations with Jos, I discovered he's got quite a lot of training in the Feldenkrais Method as well!

This is what I've been looking for for a long time. Due to eye problems I can only read or look at screens for a few minutes. Your reading is accessible and your commentary really helps me to digest the information. Much appreciated.

To the question of aesthetics, I think the head floating upwards on the top of the spine is probably strongly correlated with the impression of "good posture" and the general sense of not very exaggerated curves in the whole spine. That is at least what I react to in my own pictures, when the head sticks too much forward and down as well as the chest being narrowed and downward

Wonderful comprehensive lesson, yummy

Love your project Imo .. Concerning the holding of the lower jaw muscles … … let go your muscles of the lower jaw in your speaking breakes … let go 😊😊😊 Thats‘ s the difference the FK method makes. It‘s all about being able to use the minimum of effort for whatever. It‘s possible to make it look like your mouth is closed while it might be just a sticky holding of your lips with the jaw-muscles ( nearly) 🤷‍♀️🤷‍♀️

Top!

Good advice 👍😃

Thank you Marek! I love your Feldenkrais lessons. I have several that I do first thing in the morning. They are perfectly balanced for aligning and invigorating my body. You are a gift to the people of the Earth. 🌎🧘🏻‍♀️🤸🏽‍♀️🥰

A beautiful brilliant lesson. An amazing change in mobility. Will add this to my daily practice and share with my students in class tomorrow. Thanks for creating this video for all of us to learn from.

Ja estou praticando com a terapeuta Kelly Lemos

I just love how you explain MF teaching. I also read Thomas Hanna so brilliant but challenging to really understand. They where both so spot on with their wisdom. This is a great idea to read to us thank you! Dar

Top! In French we say « avoir les pieds sur terre »: thén thats really difficult? That means havé notion of reality!!!

I think this is a great idea. I like the time given to understanding words and concepts about movement and especially the work of Feldenkrais. I will find it really helpful to open up what Feldenkrais writes. Thank you.

what an amazing idea ! Thank you, Marek

Love this idea in supporting the movement practice we do. How we understand language, use words adds a deeper meaning to how we move in our life as it unfolds and evolves.

What a great idea. Thanks a lot Would you describe the idea of having a discussion, please? Thx - Ute

Greetings from Berlin. I like the idea of hearing brief fragments from the book and learning more about Feldenkreis in this way.