4 Strategies for Getting up from the Floor

Here are four ways of getting up from the ground:
0:00 - 1:56 When getting up is extremely difficult - Books under the buttocks
1:57 -2:43 Using a chair for assistance
2:44 - 3:34 All fours and climbing over the body
3:35 - 4:58 Spiral movement
4:59 - Swifter spiral and judo rolls
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[@RoseTherapy]

thanks for sharing this video

[@debrachilcott7179]

The Floor Fish's Guide to the Galaxy!! Such great advice, as always!