Don't Make This Belly Breathing Mistake! Learn Proper Techniques

Don't Make This Belly Breathing Mistake! Learn Proper Techniques
Do you need clarification about belly breathing? Join Marek as he debunks common myths surrounding belly breathing and reveals the importance of correct diaphragmatic breathing. Discover why simply protruding the belly forward can be harmful and learn the right way to manage pressure in the walls of your lower torso and pelvic floor.
In this video, Marek demonstrates the proper techniques for ensuring that your breathing habits support your overall health. Say goodbye to myths and hello to a stronger core and better breathing!
🎥 Watch now to improve your breathing technique and boost your well-being!
Have you ever practiced diaphragmatic breathing? What challenges have you faced?
Find out about the course: bettermovement...
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[@joycelawrence1396]

Brilliant presentation. I learned a lot. Thank you.

[@FeldenkraisNYC]

Glad it was helpful!

[@estherbaettig]

Without breathing we are dead within minutes. So why not do it properly? Thank you! 😊