Perfecting Everyday Moves #3: Feldenkrais Lesson - Rolling in Bed

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[@darlenecarman7644]

wonderful I catch myself arching extra all the time! I also will roll one knee to ceiling first lets say right one then end up on left side. This seems to keep my spine long. Love all the lessons big thank you! I am off to cook dinner like a monk now LOL

[@denise2169]

Thank you so much for this lovely lesson.
Could you please do a lesson for the jaw, neck, shoulders, etc.? I too wear a night guard and notice I have jaw tension.
Have a good day!