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Bruno Žgela
เข้าร่วมเมื่อ 9 ก.ค. 2013
Calisthenics endurance athlete with over 13 years of workout experience.
My name is Bruno Zgela and I have only been doing Calisthenics training for my whole life without lifting a single weight to achieve my body and strength.
www.brunozgela.com
My name is Bruno Zgela and I have only been doing Calisthenics training for my whole life without lifting a single weight to achieve my body and strength.
www.brunozgela.com
Calisthenics Cup - Bruno Zgela VS Jaime Cabeza
Quarter-Finals set from the Calisthenics cup
Check out the all routines here:
brunozgela.com/calisthenics-cup-calisthenics-endurance-competition/
-50 squats with 10kg weight vest
-Unbroken: 10 pull ups + 1 muscle up
-30 push ups with 10kg weight vest on parallettes with hammer/neutral grip
-Unbroken: 15 pull ups + 1 muscle up
-30 dips with 10kg weight plate
-Unbroken: 20 pull ups + 1 muscle up
-50 squats with 10kg weight vest
💯 My Workout Equipment:
Code BRUNO To Get 10% OFF
► Dip Bars: www.gornation.com/products/premium-dip-bars?ref=brun5on
► Parallettes: www.gornation.com/collections/parallettes?ref=brun5on
► Dip Belt: www.gornation.com/products/premium-dip-belt?ref=brun5on
► Workout Rings: www.gornation.com/products/workout-rings-set?ref=brun5on
► Chalk: www.gornation.com/collections/better-grip?ref=brun5on
► Arm Sleeves: www.gornation.com/collections/sleeves?ref=brun5on
► Resistance Bands: www.gornation.com/products/premium-resistance-bands?ref=brun5on
Instagram: brun5on
My website: brunozgela.com
Check out the all routines here:
brunozgela.com/calisthenics-cup-calisthenics-endurance-competition/
-50 squats with 10kg weight vest
-Unbroken: 10 pull ups + 1 muscle up
-30 push ups with 10kg weight vest on parallettes with hammer/neutral grip
-Unbroken: 15 pull ups + 1 muscle up
-30 dips with 10kg weight plate
-Unbroken: 20 pull ups + 1 muscle up
-50 squats with 10kg weight vest
💯 My Workout Equipment:
Code BRUNO To Get 10% OFF
► Dip Bars: www.gornation.com/products/premium-dip-bars?ref=brun5on
► Parallettes: www.gornation.com/collections/parallettes?ref=brun5on
► Dip Belt: www.gornation.com/products/premium-dip-belt?ref=brun5on
► Workout Rings: www.gornation.com/products/workout-rings-set?ref=brun5on
► Chalk: www.gornation.com/collections/better-grip?ref=brun5on
► Arm Sleeves: www.gornation.com/collections/sleeves?ref=brun5on
► Resistance Bands: www.gornation.com/products/premium-resistance-bands?ref=brun5on
Instagram: brun5on
My website: brunozgela.com
มุมมอง: 5 107
วีดีโอ
Calisthenics Cup - Bruno VS Joshua
มุมมอง 15K21 วันที่ผ่านมา
FULL ROUTINE : Check all the routines from the competition here: brunozgela.com/calisthenics-cup-calisthenics-endurance-competition/ 10 DIPS 20KG 20 PULLUPS 20KG 30 PUSHUPS 5 MUSCLE UPS 25 SQUATS 20KG 10 DIPS 10KG 20 PULLUPS 10KG 30 PUSHUPS 5 MUSCLE UPS 25 SQUATS 20KG 10 DIPS 20 PULLUPS 30 PUSHUPS 5 MUSCLE UPS 💯 My Workout Equipment: Code BRUNO To Get 10% OFF ► Dip Bars: www.gornation.com/produ...
Testing My Endurance LIMITS !
มุมมอง 5Kหลายเดือนก่อน
I tested my endurance limits in dips with a fun set called the "Beep test". It's a good test to rank your performance levels on basically any exercise because each subsequent round is more challenging than the previous one, so only the most endurance-oriented athletes can complete anything above round 25. Beep test video from BTTB : th-cam.com/video/wELbdU6G9co/w-d-xo.htmlsi=sMqKRYDrBmnxUfX8 💯 ...
BODYWEIGHT ATHLETE Tries 1RM For The FIRST TIME !
มุมมอง 9Kหลายเดือนก่อน
I tried my 1 rep max in exercises like bench press and pull ups for the first time without even training for it. 💯 My Workout Equipment: Code BRUN5ON To Get 10% OFF ► Dip Bars: www.gornation.com/products/premium-dip-bars?ref=brun5on ► Parallettes: www.gornation.com/collections/parallettes?ref=brun5on ► Dip Belt: www.gornation.com/products/premium-dip-belt?ref=brun5on ► Workout Rings: www.gornat...
30 MINUTE Killer Leg Routine !
มุมมอง 4.5K3 หลายเดือนก่อน
💯 Use Code BRUN5ON To Get 10% OFF On My Workout Gear: ► Dip Bars: www.gornation.com/products/premium-dip-bars?ref=brun5on ► Parallettes: www.gornation.com/collections/parallettes?ref=brun5on ► Dip Belt: www.gornation.com/products/premium-dip-belt?ref=brun5on ► Workout Rings: www.gornation.com/products/workout-rings-set?ref=brun5on ► Chalk: www.gornation.com/collections/better-grip?ref=brun5on ►...
I Did DIPS Against EVERYBODY And WON !
มุมมอง 7K3 หลายเดือนก่อน
I did dips against everyone at Beast of the barz competition that took place in Sweden - Stockholm, I was called on stage to challenge everyone to do a dips battle against me. Rules are simple : I need to repeat the same amount of reps that every person do. If I fail to do so - I lose. Big thanks to @GORNATION and @DanielFlefil for making this possible ! 💯 Get My Workout Gear: ► Dip Bars: www.g...
MAX DIPS In 10 SECONDS Challenge !
มุมมอง 3.3K4 หลายเดือนก่อน
In this video I'm testing how much dips can I do in only 10 seconds. To make it more scary for myself, if any athlete that I challenged beat my PR, I have to take a bath in a Sweden frozen lake ! 💯 Get My Workout Gear: ► Dip Bars: www.gornation.com/products/premium-dip-bars?ref=brun5on ► Parallettes: www.gornation.com/collections/parallettes?ref=brun5on ► Dip Belt: www.gornation.com/products/pr...
I CHALLENGED EVERYONE to do DIPS AGAINST ME for a PRIZE !
มุมมอง 13K11 หลายเดือนก่อน
I challenged everyone in dips against me for a prize. 💯 Get My Workout Gear: ► Dip Bars: www.gornation.com/products/premium-dip-bars?ref=brun5on ► Parallettes: www.gornation.com/collections/parallettes?ref=brun5on ► Dip Belt: www.gornation.com/products/premium-dip-belt?ref=brun5on ► Workout Rings: www.gornation.com/products/workout-rings-set?ref=brun5on ► Chalk: www.gornation.com/collections/be...
My weekly training plan - Part 4/4 [ENG SUB]
มุมมอง 20Kปีที่แล้ว
My favorite routine when it comes to sets and reps endurance, I've been doing it for years and it's the number 1 routine that helped me get to where I am today in terms of endurance. 💯 Get My Workout Gear: ► Dip Bars: www.gornation.com/products/premium-dip-bars?ref=brun5on ► Parallettes: www.gornation.com/collections/parallettes?ref=brun5on ► Dip Belt: www.gornation.com/products/premium-dip-bel...
2000 Dips Under 60 Minutes
มุมมอง 9Kปีที่แล้ว
2000 dips under 60 minutes 💯 Get My Workout Gear: ► Dip Bars: www.gornation.com/products/premium-dip-bars?ref=brun5on ► Parallettes: www.gornation.com/collections/parallettes?ref=brun5on ► Dip Belt: www.gornation.com/products/premium-dip-belt?ref=brun5on ► Workout Rings: www.gornation.com/products/workout-rings-set?ref=brun5on ► Chalk: www.gornation.com/collections/better-grip?ref=brun5on ► Arm...
420 Dips in one set | World Record 2022.
มุมมอง 22Kปีที่แล้ว
420 dips in one set - World record for 2022 💯 Get My Workout Gear: ► Dip Bars: www.gornation.com/products/premium-dip-bars?ref=brun5on ► Parallettes: www.gornation.com/collections/parallettes?ref=brun5on ► Dip Belt: www.gornation.com/products/premium-dip-belt?ref=brun5on ► Workout Rings: www.gornation.com/products/workout-rings-set?ref=brun5on ► Chalk: www.gornation.com/collections/better-grip?...
365 Dips In One Set
มุมมอง 10K2 ปีที่แล้ว
360 dips in one set 💯 Get My Workout Gear: ► Dip Bars: www.gornation.com/products/premium-dip-bars?ref=brun5on ► Parallettes: www.gornation.com/collections/parallettes?ref=brun5on ► Dip Belt: www.gornation.com/products/premium-dip-belt?ref=brun5on ► Workout Rings: www.gornation.com/products/workout-rings-set?ref=brun5on ► Chalk: www.gornation.com/collections/better-grip?ref=brun5on ► Arm Sleeve...
BRUTALAN TEST IZDRŽLJIVOSTI !!! - Beep Test
มุมมอง 7K2 ปีที่แล้ว
BRUTALAN TEST IZDRŽLJIVOSTI !!! - Beep Test
Army Testing - Streetworkout vs. Crossfit Athlete
มุมมอง 4.7K3 ปีที่แล้ว
Army Testing - Streetworkout vs. Crossfit Athlete
3X Bring Sally Up - Right hand only + Left hand only + Both hands !
มุมมอง 6K3 ปีที่แล้ว
3X Bring Sally Up - Right hand only Left hand only Both hands !
1000+ Pushups in a row (active rest only)
มุมมอง 55K3 ปีที่แล้ว
1000 Pushups in a row (active rest only)
Endurance training #2 - Push Ups (Beginner)
มุมมอง 9K3 ปีที่แล้ว
Endurance training #2 - Push Ups (Beginner)
Bring Sally Up Challenge vs. My Girlfriend !
มุมมอง 6K3 ปีที่แล้ว
Bring Sally Up Challenge vs. My Girlfriend !
Same set , 10 MONTHS LATER - Endurance Transformation
มุมมอง 8K3 ปีที่แล้ว
Same set , 10 MONTHS LATER - Endurance Transformation
Trening za IZDRŽLJIVOST vs trening za MIŠIĆNU MASU ! *Reupload*
มุมมอง 6K4 ปีที่แล้ว
Trening za IZDRŽLJIVOST vs trening za MIŠIĆNU MASU ! *Reupload*
Increase your PULL UP MAX with this ROUTINE ! *Reupload*
มุมมอง 8K4 ปีที่แล้ว
Increase your PULL UP MAX with this ROUTINE ! *Reupload*
Show
Those are 2/5 pushups but congrats!
You are really something bro
The man is a machine. You have really inspired me to get off my butt.
Do you recommend training high reps with upper body split
It's insane, you did 100 in less than 2 minutes but the rest took over 30 minutes
What da hell. Alien has landed😅
Commentator can't count for shit.
you think with better parallels bars, you will be able to do 1 or 2 more rounds? maybe the bar affected you
he deserve milion sub
Bruno i want to ask you if a 10x30 dips in emom 10 minutes it's a elite level ? I have 10x20 and im training for this goal
👏👏👏👏👏👏👏👍🏻💪
👏👏👏👏👏👏👏💪💪💪👍🏻
just wow!!💯💫👍👍
Supap brother ❤
Классно ,чистая техника 💪🏽
Beast💪😅
Pretty close, bruno is a beast 👹
Sjebali te ruski zgibovi nazalost, u svakom slucaju svaka cast😁
Hvala ti ! 👊🏼
Ali Aske brat u pozadini prati battle
Samo tako jako dalje ,izgleda mi da onaj lik kao ima kraće ruke ti si se puno vise spustio u skleku i zgibu od njega a on samo pumpa 😅😅😅😅😅😅🎉🎉
Beast 💯
Čini se da je visina bila presudna, pogotovo kod čučnjeva. Dve mašine nema šta, svaka čast👏
🔥🔥🔥
❤❤❤
Bravo Bruno, mašina si nema šta, veoma mala razlika između vas dvojice.
Hvala ti frende, istina, nijanse su odlucile, ali zato znam na cemu trebam poradit za sljedeci put 🙏🏼👊🏼
Muito bom 🫡
2 Titanes 💪💯
My inspiration
Damn this battle was between two mass monsters, definitely exciting
Bro does muscle ups in competitions only😊
We need a vedio on how to do high rep calisthenics and how to progress for all levels
He made them for pull ups and dips
Why the penalty?
Pullups and muscle ups should be done unbroken, but if you let go of the bar after finishing all the pullups, you get a 30 sec penalty.
The name of the other guy 😅?
It's in the title of the video bro.🙂
sorry I return from exam and didn't sleep so no focus for for me😅 @@bruno_zgela
Sorry didn't sleep
@@mowafy7778 all good bro, get some rest.😂👊🏼
Looks like the pullups really got you with this one.
Mainly muscle ups, I never train them so they took so much of my strength in this round and in the round before. It's something to work on for the future ! 💪🏽
@@bruno_zgelayoure right, the whole pullup section with a MU at the end looks brutal, and the only bit you really stalled on was the MU at the end. Whats your plan with muscleups i the future.
Good battle…
Love from Nepal bro❤❤
Слежу за тобой бро. Ты лучший, мотивируешь очень. Я с России респект тебе от нас, от пацанов🎉💪💪💪🦾
great motivation. Gotta go out for some workouts
Nice , God Job
Impressive job by both athletes. Excellent pacing by Bruno, and it was great to see strict, even-handed judging.
Who are you bro?why i haven't seen you before?even thinking of doing such a thing is madness My love and Respect brother❤🎉
Wow❤🎉
I watch this twice
Kolko znoja i žuljeva na rukama je uloženo da se ovako nešto napravi...svaka čast👊☝️
thats crossfit competition
Судью на мыло, сколько повторений Бруно забраковал ни за что
You are and will be my example to follow. Keep it up, you are motivating every day, every video of yours 💪💪💪💪🫵🫵🫵
Crossfithenics...
Бруно сделал правильно. Джошуа если правильно имя назвал. Начал спешить и быстро выдохся и руки забились. Бруно в спокойном темпе и обогнал парня. Красава, стратег
Excellent explanation of the routine approach! I have been doing basic circuit training combining pulling and pushing and the aesthetic results are great. Now I wanted to start trying your routine, but I have a question regarding the protocol in general, both for the pyramids and for this circuit or the push supersets, what happens if I reach muscle failure? Should I stop the exercise and continue with the other or rest for a few seconds and try to finish the series? Thank you!