BODYWEIGHT ATHLETE Tries 1RM For The FIRST TIME !
ฝัง
- เผยแพร่เมื่อ 26 ก.ย. 2024
- I tried my 1 rep max in exercises like bench press and pull ups for the first time without even training for it.
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The ending though bro just casually banged out 180 dips 🔥🔥🔥
Bruno can u make more videos I’ve been watching your same ones over and over and Can u show us a video of a workout you do weekly no matter what ❤
Yes I agree would really like seeing your weekly endurance workouts
that would be great just filming more workouts
youre inspiring
@@issamali6835right I’ve been looking for other street lifters like him but like when I found some they either Use other exercises like deadlifting or Gym equipment which takes away from being a calisthenics athlete.Bruno is 100% calisthenics which makes him unique 😮
Good to see a Strong man with down to earth atitude with proper form 💯👍
Thank you so much bro, it means a lot to hear that. 🙏🏼👊🏼
17:05 love the transition
Thank you bro, glad to see that someone notices that extra effort ! 🙏🏼😄
He's so down to earth, awesome video with great energy
Keep doing this types of videos.. and you will beat your PB in subscribers.. 1milion coming soon brother, keep it up! Looking great!
I want you to know that you have fans all over the world,
Tried to watch your videos, but they're in Croatian language,
I've put you and Max as my role models in fitness.
From Uzbekistan 🇺🇿,
Hope you make more videos and guide us to become better at this sport.
Your pushing strength is absurd. Your dips endurance is out of this world
I used to compete in Olympic Weightlifting. After I quit, I discovered Streetlifting, which i thought was very interesting because it's so similar to Oly, but in upper body lifts! So I trained Streetlifting for about year. But 7 weeks ago I found the video of you and Max True competing in Beast Wars last year. You two inspired me a lot!!
I figured I could try a 6-week training block focusing on volume instead of intensity. That 6 week block ended yesterday, and I'm 100.00% convinced sets & reps is superior! In just 6 weeks the changes to my body have been unbelievable. At 32 years old, my upper body has NEVER looked this good. I'm gaining muscle, I feel stronger, my joints feel better, and the workouts are more fun! Also, not only are the workouts more fun, I can train more often, and for longer workouts - meaning the total amount of fun is much higher.
And there is this weird psychological effect that I can't fully explain - where I don't feel like a fake person who is "trying to seem strong" by lifting heavy weights. I feel more free to show my true level, without feeling like I'm putting on an act.
Even the form in Endurance Style is more pure. The sad truth is that the Streetlifting Dip is not a true dip. There is a lot of leaning forward of the body, the hips barely move below the hands, the shoulders barely move below the elbow, and on the way up people arch their back and push their head back. This method of dips helps you lift more weight, but I think it's less likely to lead to continuous results over many years.
So thank you very much, Bruno (and Max, as well), for being my inspirations to switch to this style of training!
What is your high volume workout routine?
@@frog6054 It's actually based on Bruno's "Pull Endurance Routine". The only difference is that Bruno put in 5 pulling moves and 2 pushing-moves, for 5 rounds; but I modified to 3 pulling-moves, 3 pushing-moves, for 6 rounds.
th-cam.com/video/OxzjmBCMpn4/w-d-xo.htmlsi=Ym-JUZoCkU0LA-Rv&t=115
It's a 40 minute EMOM, where I switch between dips, pullups, parallette pike pushups, chin ups, diamond pushups, neutral chin ups, and then an extra rest.
After that routine, I take a 10 minute break, and finish with 4 sets of ring bicep curls superset with ring tricep extensions.
Such an amazing story, bro. Thank you for sharing it; it means a lot to me to be one of your motivations to make that change, especially because in this 10+ years that I've been training calisthenics, I've faced so many accusations of using steroids. But if you really try and give this type of workouts a chance, you can quickly realize how much impact they have on overall performance and body composition. Thank you for giving it a chance, and I'm so glad that you find it as superior as I do! Keep grinding and peace!✌
@@bruno_zgela You should see accusation as what it really is: you achieved something so much incredible that look almost unreal, in the end it's the best compliment. I really believe this, your body is the best i ever saw perfectly mixing aesthetics and performance, and you achieved and conquered it in the most natural way, using your bodyweight.
Hi Bruno your my inspiration for sets & reps calisthenics.
From Philippines🇵🇭
Glad to hear it brother, greetings from Croatia!🇭🇷
You have tremendous potential in this lifts my friend, with the amount of muscle mass you have. All you need is to get used to the best technique for the exerxercises, and improve your neuromuscular coordination. You are beast 💪 Wish you all the best, keep smashing it , you are big inspiration💪💪💪
The arms on this guy, unreal
Good video! More videos please 🙏🏻🇪🇸
Bravo Bruno, svaka cast, sledeci put cucanj 💪
Kakav monstrum, napravi 180 dipseva nakon svega kaj si prije napravio 🤩🤩respect, imaš luđe ruke nego pro gimnastičari a oni imaju bolesne ruke. Odličan video 👍👍
The dips you did were raw strength! If you practice the right technique you will dip even bigger weights!
Also,it will be cool to see more endurance workouts and tips from you because there isn’t so much content about it on youtube
Exactly, the only way I know. 😂
I will definitelly try to incorporate a better technique and give it another go.
Of course, they will be some videos about that as well, thank you for your support.🙏🏼👊🏼
@@bruno_zgela for sure! Discovered you from BOTB last year and you got me interested in endurance training again (I mostly train statics). Much support from Israel🇮🇱
Završio sam kineziologiju i opet kad nešto ovako vidim se mogu samo diviti. Mi vidimo samo krajnji rezultat, ali tu je 10 godina treninga. Mogu samo zamisliti koje znanje Bruno imaš o tehnici, energetskim resursima tijela, doziranju, planiranju i programiranju, deload itd. I to je samo što se tiče kineziologije, gdje je još prehrana, način odmaranja, životinjska volja, pa ako dođu ozljede kako to sanirati, ma ne znam ni sam više. A da ti od svega toga samo jedna stvar nedostaje, opet ne bi imao takve rezultate.
Čak isprobavam tvoj trening vezan za zgibove i nakon 8 tjedana stvarno vidim rezultate.
Mogu samo reći svaka čast i moj naklon do poda.
Puno ti hvala na ovim riječima prijatelju, kada dođu od nekoga tko se zaista kuži u ovu sferu, onda puno više znače!
Godine i godine treninga.Podrska iz Bosne
Bruno do you any tips to avoid shoulder pain/injury on dips?
this big and not being able to benchpress 140 kg is crazy
Pretty sure you could've lifted more if you have some badass music with you lol. Impressive numbers there!
Nice guys good motivation end nice to see different challenges ✌💪
Glad you liked it ! 🙏🏼👊🏼
Great
Amazing. You really should battle against those New York cats.
Its insane how bw high reps transition into weights. Insane dip and bench. I think that if you change a bit of form on a pull + without injury, you could add 20 kg. You had the strenght, but form was lacking. Like he said, you have to be more explosive + you have to have chin high. From the video I though you had that 60kg. Just the chin was not high enough to count. Maybe even lean a bit more back (like with more retraction) to go just up and down. It was kinda like you were protracting your scapula, so it was limiting you from reaching the bar. But anyway thats just my points from the video. You are crazy strong and its mindblowing how much weight you did, considering the amount of time you tried your max (if even once). So big up man
Thank you brother for the advices, I'm definitelly missing some technique because I'm just not used to this, but with some practice the numbers could easily go up, especially on pullups since I really felt like I have enough strength but I couldn't transition it because my tendons were incredibly sore from just holding onto the bar. I'll give this another try in a near future with everything I learned because I'm curious how much can just a better techique add up to the scale.🙏🏼👊🏼
You're my inspiration, support from indonesia 🇲🇨
Have you tested some skill movement like planche and handstand?
Mislim da lagano mozes do 130 kg na propadanjima s nekim trotjednim programom
Velika je razlika izmedju treninga za 1 rep i endurance treninga
Also....can you please do a video on your training routine please
S obzirom da nisi nikako trenirao snagu a mozes 60kg u zgibu i 105 u propadanju to je 🤯🤯🤯. Po mom nekom misljenu mozes brzo doci do velike snage zgibu i propadanju imas kapacitet za razvit dosta velike brojke, Koliko si tezak ?
Can you try one rep max weighted one arm pullup?
Jbt kakvu mi zvijer imamo moremo samo bit ponosni na čovjeka💪🇭🇷
Bravo Bruno care
The dips of Philipp and the Woman are ridiculous
Hey bruno, is your split still push/pull/legs ?
Yes it is !
Thnx bro, ima really big fan of you, i have one more question, do you incorporate a rest day in your training week, for example push/pull/legs/push/pull/legs/Rest or lets say maybe push/pull/legs/Rest and repeat, or you go full training week without any rest days, keep killing it i really think you the best endurance athlete of all, even tho u didnt win the last competition, your form was just perfect which of course took a tool on your performance, but i think u the real winner :)
Svaka cast dotkoreee! 🙌Masino, kako da podignem broj ponavljanja u dipu? Trenutno sam na nekih 40-50. Imas neki savet za mene? (inace radim high reps po bttb-u treninzima)
Ako mozes 50+ probaj kinezov pakleni push trening, takoder Bruno ga radi ima ga snimljenog na kanalu “Moj tjedni plan treninga - Part 2/4”
@@petarvg hvala Druze puno, probacu. Koliki je tvoj maximum?
@@Success_is_inevitable isto tako negdje oko 50, ali nisam jos krenuo da radim treninge koji su za maxeve
Do/did u have a day to train arms ? your arms are massive
Not really, I split my workouts in upper body push and pull, and then I have a legday as a seperate, so basically my biceps is trained on my "pull day" with pullups and then my triceps is mostly hit on my "push day" with pushups and dips. 🙏🏼👊🏼
Nice Video! 🤘🏻 Are you training benchpress sometimes?
Never, that's why I was so suprised by my 1rm, since this was really first time ever trying it. 😄🙌🏼
@@bruno_zgela that's good to hear and congratulations, soo good Performance 🫡
❤❤❤
HOW MUCH DID YOU WEIGH ON THAT DAY?
A prikevod za nas Hrvatske koji ne znamo engleski?
Potrudit cu se da dodam titlove uskoro, potrajat ce posto je dug video, ali bit ce gore. 👊🏼
@@bruno_zgela hvala. Razumijem dosta, ali volio bi jos posto sigurno ima korisnih informacija di pricate npr o tehnici, a ne znam sve riječi. Hvala puno
@@Erike_64 Nema problema, samo da ti javim da je prijevod gore, slučajno sam ga stavio pod "Engleski jezik" tako da znaš kada odabireš.👊
@@bruno_zgela hvala puno
So basically Dips make you a beast.
Bravo.Zver si
Hey Bruno, what is harder and better for the muscles,endurance so on deadstop or nonstop reps for any exercises(dips,push ups,pull ups,rows and so on)?
Ajmoo Brunoos, pozdrav iz slavonije :)
Amazing power
I think the results were impressive😁💪💪💪👍! Especially on the dips and the bench press. Congrats. On the pulling I think with a minimal modification on the technique it could be better, but what I want to ask is what kind of injury do you have? Golfers (or maybe tennis) elbow? And how do you dealing with that? I think a video targeting this would be awesome. I have my own routine what I'm doing right now for the golfers elbow, but I'm not sure how effective will it be😅😁😁.
Thank you brother ! I actually have both, tennis and golfers so pull can be rally painfull for me even at a bodyweight right now, but I still wanted to try it for a content although this is really not my max.
I treat both of these injuries by lowering volume ob my pull exercises while also doing some extra exercises for strengthening my tendons, streching them more often and massaging them. I can feel a slight improvement but I still think that I'm going to visit a professional and get that fixed up because I'm dragging it for quite some time so it's really messing with my progress.😬
Thanks for the reply! I wish you a full recovery. Your content is inspiring.