30 MINUTE Killer Leg Routine !
ฝัง
- เผยแพร่เมื่อ 1 มี.ค. 2024
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Instagram: / brun5on - แนวปฏิบัติและการใช้ชีวิต
This is a quality content
Bro your camerman did amazing job(probbably your girlfriend Teolina).Your content improved over the last few years a lot. Keep filming quality content like this, you are a big inspiration for me !
Thank you brother, from me and my gf (yes, she was the camerawoman 😄). I always strive to improve quality in every new video so it makes me happy when someone notices that little extra effort ! 🙏🏼👊🏼
Bro this is gold, more routines like this!! Some upper body routines would be dope
Thank you bro, there are definitely going to be some in near future !
There are already great upper body routines on the channel. Check out the older videos.
Increase muscle with endurance advance level please make video 📈💯
This is a killer workout, bro. Don't stop posting videos. You have no idea how much you motivate me to work out
Bro I love your content, please more videos on endurance pull and push routine 🙏
Calisthenics Sam Sulek!
bro I love your content 🥰 ,l doing your pull endurance routine 4 💪more videos on push routine in English would be awesome 😎. thank you man 🙏
Great leg workout champ! 💪💪
Thanks you bruh for this workout routine we need more like this
Love from india
5 dan nakon tvog treninga nogu ( a mislio sam da sam u formi ) i dalje imam upalu. hvala Bruno
hehe
More video brun5on
You're doing awesome man I love your videos and appreciation for your fans 🙏God bless you and have a great day 💪🔥
Thank you brother, appreciate it, have a nice day as well!🙏🏼👊🏼
@@bruno_zgela thank you. 👊🏻
Man can you do full body calisthenic everyday or you do push pull legs ?
I am follow your routine workout part 1 until part 4 and this is help me for my leg training, i am your fans from indonesia
Amazing bro, thank you for your support!👊🏼
Hi, can I ask what is your split? Is it push pull legs repeat 2x a week?
Bruno ide subscribe i tebi ! Preko ašketa i kineza sam naišao na tebe… Pozdrav iz Crne Gore mašino,samo rokaj !
Hvala ti na podrsci frende, pozdrav ! 🙏🏼👊🏼
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Bravo brother! A question for you. Let say I do 3x full body training a week. Should I go to fail on every set, on all days? Or maybe have 1 day heavy, one light and one medium?
Thanks you are a beast!
Thank you bro !
Honestly it mostly depends on your goals, fitness level and recovery capacity... But let's say that most optimal approach for balanced performance improvement (power, pure strength and strength & endurance) would look something like that, I would go with lower intensity / higher volume, and higher intensity / lower volume workouts and I would choose to change them from day to day, week to week or month to month ( you can go all week / month on high volume and then go for high intensity the other week / month, or you can change it on every single workouts, which ever works for you), most important thing is to notice that for a long term progress, any of these approaches would give you similar results, even though it may not look like it when comparing them on a week to week or month to month basis.
When it comes to training to failure, you can definitely go for it in your last set of the workouts, but going for failure on every single set is not necessary, it may even be counterproductive since fatigue will hinder with overall volume you're able to hit and recovery (muscular and systemic) will last much longer, and coming to your next workout while still feeling tired from your previous one is worst for progress than just reducing one or two reps from failure. Maybe on one workout you can focus more on you upper body and get it close to failure while taking it a bit easier on your lower part, and then you do the opposite the next workout. Giving it your all on every full body workout is really not the best solution for a long term progress.
Best way to determine how should you do it is to just see how fast your body can recover from workout to workout, but with training 3 days a week there should really be no problem in choosing any one of the approaches from above since your body have plenty of time to rest.
Just experiment and find the approach that is mostly enjoyable for you to follow, because again, for a long term progress its much more important to enjoy the process, because that will keep you motivated to keep going, other things may be better on paper, but lose their purpose if you simply don't enjoy doing them. 🙏👊
@@bruno_zgela Bruno my man... you wrote all this answer to me.. Just wow and thank you from bottom of my heart. Deeeeep respect for you brother! I bow and I salute you! Thank you once again 🙏🙏🙏
the quality content is here❤
Upper body workout please
Check out the rest of my videos, there are some upper body routines as well.👊🏼
'Promo SM'
Stari koliko uzmeš pauze između serija🎉🎉🎉
Trening je emom, dakle imas minutu da zavrsis svaku rundu, ostatak od toga vremena koristis kao odmor.👊🏼
E Bruno trening je top , odradio noge gore treći dan jos nemogu normalno sjedit kakve sam upale dobio 😅😅😅😅😅