Episode 11: Vinyasa Flow - Strength in Balance. 10 min Yoga
ฝัง
- เผยแพร่เมื่อ 23 เม.ย. 2020
- A mini 10 minute flow to create strength in your balance and transitions. Start with a few Sun Salutations to warm up, and repeat this video as many times as necessary, before you relax with a savasana. Namaste!
Teacher: Diana Bjälvenäs
Class is taught in English
Updog Bodies: Yoga Studio
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