Episode 6 - Quick Office Yoga Stretch for back and shoulders

The video is bit fuzzy in the middle due to the lighting but I hope you still enjoy the video.
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[@estellemoughton1176]

You just cured three weeks worth of shoulder pain. I love you.

[@dianabjalvenasyoga]

You’re welcome! Let me know what you need so I can make more content for you!

[@estellemoughton1176]

@@dianabjalvenasyoga I also have major lower back issues. And just general stiffness in muscles all over - bones crack a lot too.