Episode 2 - Yoga Elasticity -15 min Flexibility - Diana Bjälvenäs Yoga

Yoga Elasticity sequence in 15 mins. Explore flexibility in yoga, by working the myofascial meridians in a quick elasticity flow. This flow is great for a morning routine, warm up, or to refresh yourself during the day.
If you would like a specific flow for the next video, write in the comments.
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[@Deftomx]

Nice! Ska prova!

[@dianabjalvenasyoga]

Berätta hur du mår efter! :)