Episode 9: Yoga Spinal Roll Tutorial

Quick tutorial in how to approach the spinal roll. Add spinal mobility to your practice.
For more information about Diana or her studio in Sweden, check out www.updogbodies.se

[@hackingyournervoussystemyo8284]

This was great, I've just learned the knack of spinal rolls and this was a really helpful tutorial!

[@dianabjalvenasyoga]

Glad it was helpful!

[@tabithakirandejonkheere5413]

this was so helpful! thank you so much :)

[@dianabjalvenasyoga]

I am so glad that it helped you!

[@omgnoi]

Very helpful thank you

[@dianabjalvenasyoga]

Glad it was helpful!

[@adele-francescahermance8759]

Merci!!

[@dianabjalvenasyoga]

You're welcome!

[@AdellBridges]

I miss you 😘

[@dianabjalvenasyoga]

I miss you too Adell! ❤️❤️❤️