"Welcome to Insulin Resistant 1. This channel is dedicated to sharing useful and practical information about managing blood sugar levels. As someone who is passionate about prevention and maintaining a balanced lifestyle, I use a continuous glucose monitor to share real data and outcomes.

What You'll Find Here:

Real-world tests on how different foods affect blood sugar
Simple exercise routines to improve insulin sensitivity
Nutritional advice focusing on whole foods and balanced macros
Tips on creating sustainable habits for long-term health
If you're looking to improve your health, or if conditions like Type 2 Diabetes run in your family and you're aiming for prevention, you might find the content here valuable.

Feel free to subscribe and join us on this health journey."

getgratitudehealth.com