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Merry Christmas everyone!!!

Oats are the glucose devil!

🇲🇽 🫔 🥣 🍖🌮🫔🍫🍬🍭🥩🍷 🍺 x 2= we’re doomed

so eat white rice when you want to hike 5 miles and and eat brown rice when you want to walk 1 mile....?

Thanks for the great tips! Have a happy holiday and very healthy new year!!!

Gosh, that chicken looks sooooo good. But I'm fasting.

do you think it might have something to do with the flax seeds in there?

Thank you for sharing, along with the great food suggestions! Please keep them coming, very helpful!

do you have german roots? or swiss?

Why did your levels raise in the other 2 vids I just watched about blueberries? Levels were 29-30 above 😉

Can't wait for CIM - Continuous Insulin Monitors to become available...

Cream crackers with real butter 🧈 do them plz ❤

Great work , thank u,

Radishes, turnips, rutabaga, daikon, horseradish, and wasabi are not above ground. 1/3 of your list contradicts your advice.

am I the only one wondering if it would have been better if you ate the apple first?

The dude face color changed 😮

initially i was enlighten by the results of this channels, but eventually it's getting more and more ridiculous that many of the food that people took without much issues all the time started to post really bad blood sugar spikes but i don't notice a pattern of people getting diabetes by eating lotsa that food, in particular oats, rice and whole meal bread. and then the slow walking test explained it all, you're not supposed to eat and sit down doing nothing, if you do some activity following those foods, it would bring down the blood sugar to a sustainable level, sometimes it's not the food alone, inactivity is the bigger factor

Chips are Dead Food as I'm sure you know.

Thank you! You are #1!

aren't lemons alkyline?

Makes more sense to have the salad midday perhaps with some chicken, nuts and fruits

With that much protien one could add a protien pancake or waffle. They have some made from some decent ingredients nowadays.

Can’t agree more for all tips! The last one is my most favorite!!! Happy holidays 🎉

Metro Christmas and Happy New Year, Thank you very much for sharing all your experiences and knowledge with us.

Thanks for you video's I like them

Can you try Oiko’s high protein no sugar flavored yogurt

I love popeye..

Try baked chicken an rdiced skin baked potatoes

But you’re not diabetic. If you’re diabetic that number will increase more than 50.

Oh well 🎻

haha I'm saving this video so I have a new recipe

Does he take something like metformin or the new stuff?

The hemp hearts have the fats as well. Isn't it the fat (not the protein) that helps keep the blood sugar from spiking so much?

Merry Christmas and a good healthy 2025. ❤from Amsterdam

For heavens sake its only ONCE YEAR......just eat the original dish!

Are you type-2?? That bread alone would've blown my blood sugar into oblivion... over 200 for sure!

I think this guy loves his job

Thanks

And Happy Holidays to you too!

Nice

Thank you for all you do to make this journey understandable and thoughtful. It takes much time and dedication to help us this way. Merry Christmas and a Prosperous, Blessed New Year. 🩵

What is a reasonable amount of spike that would not be a concern?

Please do one video with fermented rice dish. Thanks 😊

again, the calories don't mean anything: does it raise insulin or not, is all that matters. Example: 100 calories of icecream will raise insulin, 100 calories of meat won't. Now are you in ketosis or not? You are either burning fat or sugar, no other options. In ketosis you will loose weight regardless of calories as long as there are not carbs !! So 10 000 calories of meat = weightloss. Take the same food when you are burning sugar = weight gain. So calories is not enough information: what calories and are you kesosis or not is what is important !

Thank you. Love your videos

Would love to see the results for the biscuit...⤴️⤴️⤴️ 😂😂😂

When you overeat protein, which you're doing, your body coverts all that excess to FAT and stores it. Keto is very low carb, low protein, high fat. It's the high fat that produces the ketones for your body to run on instead of sugar.

Or skip the carbs. Make your own good stuff.

What did it do?

Thanks❤