All I do is have a tablespoon of vinegar in a standard size glass of warm water 20-30 minutes before I eat pasta, rice or pizza and it does the same thing. More power to you for wanting to help people by producing easy to take supplements though.
Dude, Thank you so much for your advise. I have type 2 diabetes. It started when I was 64 and my a1c level was 11.8 at the beginning of 2019. My a1c level has been hovering around 6.4 while on medication for 4 years. However with walking and being aware of what foods to stay away from has sent my a1c level to 5.8🤯🥳🥳🥳🎉🎉
Could you try an experiment where you use just the apple cider vinegar capsules and another with the same meal but with actual apple cider vinegar? Or maybe an experiment where you use both supplements, then eat the same meal the next day with only the berberine. I have heard that apple cider vinegar in capsule form isn't as effective as using regular ACV, but if this supplement works just as well then I would be open to trying it.
@@brendaclark3234 i am not even sure, that the results are correct, what he shows here. May this sup. is not effective at all. You can see here a chart. Might it is from an earlier test. Who knows? The best way if you or a friend tries it
According to Glucose Goddess, some muscle work after will also reduce the spike. Offcourse, no-one makes money from that (except maybe some shoeshop or manufacturer of shoes)!
I stopped all fruit and honey,except coconut water on really hot days. This has curbed my sugar addiction for the most part. I do eat sweet peppers, onions, carrots, potatoes, mushrooms and Ezekiel bread for my carbs. I sautee the sweet peppers and onions a bit longer to bring out the sugars.
If you had had a vegetable on the plate and eat the vegetable first, and then the protein, and then the carbohydrate, your spike would’ve been different, right
Learning tons from your videos. Thank you for no-frills commentaries. I am pre-diabetes A1C 6.4. Also serious IBS that led to full-length Diastatis Recti with hernia. I was told to go on Low Fodmap and Prediabetes diet. Seeing deitition this week. I am 71yrs 126lbs and vegetarian. I am having to learn to cook and shop all over again. Biggest struggle....getting protein without increasing calories with a very limited approved food list. Currently, doing finger prick glucous tracking 7x day. My insurance won't cover the arm tracker. Now, between meals my blood sugar goes sub-normal. 3 meals a day is forcing me to consume 300+ cal per meal which has increased my daily calories by 200 calories over my previous 5 small meals and never felt hungry. Feeling a little frustrated, but know I HAVE to do this. It will get easier I am sure.
My husband is type 2 diabetic. Has been for years. Eats poorly. His blood sugar never goes above 150. He just drinks a bit of ACV in his water. I feel that’s what keeps him from really going off the rails. ACV by the gallon is pretty inexpensive since it will last many months
@@majo3423just going to add that I find white wine vinegar easier somehow for anyone who can't do ACV. It seems milder somehow, which makes no sense at all because it's exactly the same acidity, lol! 🤷♀️ Not quite as budget, though.
Your channel is great! I've always been curious about the effects of an easy 20 minute walk after a meal as opposed to sitting for 20 minutes after a meal. Can you do a video on that?
I personally put 1 tablespoon of apple cider vinegar in a cup of water and drink it about 30 minutes to 3 hours before eating my first meal of the day, which is normally in the late afternoon or evening.
Thank you for doing these blood sugar test that’s helping so many. Your videos def are changing my perspective on how I eat now. Can you do a test using stevia liquid- say like in coffee?
🙏🏻 Request: Try Banana or Oats or Anything that trigger the insuline spike, After eating wait for 10-15 mins and then go for Walk for 10-15 mins. and then check blood sugar levels like you check in every video (After 2-3 hrs). Thank you sir.
Thank you for your great content! Can these be taken in conjunction with metformin and do you take them before each meal or just the ones you know will give you a spike? 🙏🏼
Sir I have a question are you diabetic, if you are diabetic why can't you tell us your particulars regarding your blood sugar statistics. If you are just demonstrating for the diabetic people then it is will not be correct if you are a diabetic but one thing you need to know that it is different from person to person okay. So let us know your statistics please
I have a question i was told this to day any one eles can explain this why i was told this thanks .Yes you can kick it with a routine switch and can pull through fairly quickly... Work your way up to a liter of lemon water and honey every morning to start the day then your fruit smoothie consisting of banana, orange, berries (wild blueberries) spirulina, barley grass juice powder and Atlantic dulse seaweed plus celantro if you can. And large salad for lunch each day with lime and maple syrup dressing. Keep the fats and proteins out as long as you in can and dial back your intake of nuts and seeds or cut them if possible. Put steamed spuds with your salad if it's not appetizing or you want more bulk.
This, what you're describing, is not a logical blood glucose control method. You're saying that you were told to not have protein or healthy fats. They are absolutely vital for a person with blood glucose problems. The "diet" guidelines you described sound more like something that would be suggested for a person who needs to lose a great deal of weight, very quickly, to try to prevent something like a heart attack or stroke. That severity of calorie cutting is not healthy for a person who does not need to lose weight, and has blood glucose control difficulties. Protein is necessary. Healthy fats are necessary. Sugar (in the form of honey) is not necessary, and will not fill you up, or keep you from getting ravenously hungry. Not at all.
@@jameshunt7884 You're welcome. I hope that you are not trying to live on this kind of suggestion. It's not nutritionally complete. There are a lot of gaps with necessary nutrients missing. If you are following this suggested diet, I hope you are being monitored very closely by your doctor.
I totally agree. Berberine is an alternative for metformin. If you take medications/supplements to combat the symptoms of diabetes, you just delay the inevitable and turn it into a chronic and progressive disease. You can heal your diabetic problems with a healthy diet and not have that disease.
Isn't it great that we can now eat crap food and not go into insulin shock. Progress! Ain't it wonderful. Perhaps our bodies are trying to tell us something when it gives you significant feedback. That message just might be "Take better care of your life support system." Not "Better living through drug store chemistry."
First of bro I just want to ask are what you had it was readymade food ,rice specially, Plz u make your own rice eat with home made chicken,u will see totally differents, From india,just try one time then I see the difference,as ready made food already they using others things
Gotta say, I was skeptical. So I tried 1T ACV before a meal & it’s amazing. SIGNIFICANT decrease after a meal-tried same meal without/without like this channel does. When diagnosed my A1C was 14.0+. I said I wanted to be well-er not medicated. Not all doctors are on that page, if fact they fought me-medication is their training & incentive 🥴. I started learning about metabolism, how the body actually works, making small changes as I learned. Found an amazing MD who is integrative medicine, it’s been slow but steady as my body heals from a lifetime of bad food & sitting too much. And, gotta say, American Diabetes Association recommendations don’t work for many people. (Lot of research funded by pharmaceutical companies). In the beginning, I tried several oral medications, which nearly killed me (not exaggerating-I’ve spent almost a year healing from that damage). My body wouldn’t process ANY carbs at 1st without massive spike-even 4 blueberries & it went up to 300. I’ve had to experiment with food as well, & ACV makes a HUGE difference. As do supplement regimen, including Berberine.
In the first 6 months of diagnosis, trying medications to bring glucose down nearly killed me. My goal was to use meds just to get my glucose down as I figured out how to heal my metabolism & get off the meds through nutrition. 3 different doctors insisted I HAD to have an injectable, no help at all in learning how to be well-er. So I started experimenting to find out what/how my body metabolized food. Finally found an integrative medicine doctor who said, “You can heal your body but it takes longer, probably at least a year before you see things turn around.” He was right-at about a year of working with him, my #s suddenly started regulating. Learned everything I could about how the body works, nutrition, gut health. I went cold turkey off the meds a year ago & have spent several months healing from the damage. The “recommended” diet for diabetes doesn’t work for a lot of people. Anyway, all that to say yes, do your own research. I thought it was too good to be true but ACV is amazing & really does significantly decrease glucose levels. As I’ve followed good nutrition & only natural foods, my entire metabolism is regulating. Using nutrition to be well-er…cutting edge & also a return to what humans have always known!
All I do is have a tablespoon of vinegar in a standard size glass of warm water 20-30 minutes before I eat pasta, rice or pizza and it does the same thing. More power to you for wanting to help people by producing easy to take supplements though.
Will try this. Hope it doesn't taste too bad
tablespoon of vinegar are very rough on the teeth and throat , more power to your health! get the hint?>?!!?!?!
What ever you do - do not eat sensibly!
Dude, Thank you so much for your advise. I have type 2 diabetes. It started when I was 64 and my a1c level was 11.8 at the beginning of 2019. My a1c level has been hovering around 6.4 while on medication for 4 years. However with walking and being aware of what foods to stay away from has sent my a1c level to 5.8🤯🥳🥳🥳🎉🎉
Could you try an experiment where you use just the apple cider vinegar capsules and another with the same meal but with actual apple cider vinegar? Or maybe an experiment where you use both supplements, then eat the same meal the next day with only the berberine. I have heard that apple cider vinegar in capsule form isn't as effective as using regular ACV, but if this supplement works just as well then I would be open to trying it.
He won't do that, couse he is selling this supplements. He is paid for that
Thats exactly what I thought. He's trying to sell both products, but I'd like to see it done also.@@katalazar3080
@@brendaclark3234 i am not even sure, that the results are correct, what he shows here. May this sup. is not effective at all. You can see here a chart. Might it is from an earlier test. Who knows? The best way if you or a friend tries it
According to Glucose Goddess, some muscle work after will also reduce the spike. Offcourse, no-one makes money from that (except maybe some shoeshop or manufacturer of shoes)!
@jordie1234I really wish he'd do that for people's health. It'll really help many.
I stopped all fruit and honey,except coconut water on really hot days. This has curbed my sugar addiction for the most part. I do eat sweet peppers, onions, carrots, potatoes, mushrooms and Ezekiel bread for my carbs. I sautee the sweet peppers and onions a bit longer to bring out the sugars.
Thank you so much for finally trying berberine.I had request this a few months ago.Thank you thank you
If you look at some of his videos from the past few months, you will see that he HAS talked about trying berberine.
If you had had a vegetable on the plate and eat the vegetable first, and then the protein, and then the carbohydrate, your spike would’ve been different, right
How about eating the chicken first then the rice last
Been watching your videos has been hugely helpful to know what foods to avoid for a healthy diet,thanks
Learning tons from your videos. Thank you for no-frills commentaries. I am pre-diabetes A1C 6.4. Also serious IBS that led to full-length Diastatis Recti with hernia. I was told to go on Low Fodmap and Prediabetes diet. Seeing deitition this week. I am 71yrs 126lbs and vegetarian. I am having to learn to cook and shop all over again. Biggest struggle....getting protein without increasing calories with a very limited approved food list. Currently, doing finger prick glucous tracking 7x day. My insurance won't cover the arm tracker. Now, between meals my blood sugar goes sub-normal. 3 meals a day is forcing me to consume 300+ cal per meal which has increased my daily calories by 200 calories over my previous 5 small meals and never felt hungry. Feeling a little frustrated, but know I HAVE to do this. It will get easier I am sure.
Carnivore
Do intermittent fasting 18/6 for 3 month in shaa Allah your A1C result will be in a normal range👌🤲
it would be nice if this guy WOULD respond to comments even when you buy the products he promote!!!
Maaan I just found you on youtube shorts and I am a new subscriber. I dont have diabetes and always wished I could do something like this. Thank you 🙏
I wish the supplements weren’t so expensive.😢
My husband is type 2 diabetic. Has been for years. Eats poorly. His blood sugar never goes above 150. He just drinks a bit of ACV in his water. I feel that’s what keeps him from really going off the rails. ACV by the gallon is pretty inexpensive since it will last many months
yes,that is expensive.
Any regular berberine with milkthistle wow it does wonders for your blood sugar a1c was 6.4 came down to 4.98 in 3 months .
@@majo3423just going to add that I find white wine vinegar easier somehow for anyone who can't do ACV. It seems milder somehow, which makes no sense at all because it's exactly the same acidity, lol! 🤷♀️
Not quite as budget, though.
You don't need supplements, just stop eating the things that cause your glucose spikes...
Just discovered this golden Channel.
Thanks for sharing
Can you check how drinking black coffee after a meal vs before a meal vs the meal with no coffee - affects blood sugar?
Your channel is great! I've always been curious about the effects of an easy 20 minute walk after a meal as opposed to sitting for 20 minutes after a meal. Can you do a video on that?
I personally put 1 tablespoon of apple cider vinegar in a cup of water and drink it about 30 minutes to 3 hours before eating my first meal of the day, which is normally in the late afternoon or evening.
Thank you for doing these blood sugar test that’s helping so many. Your videos def are changing my perspective on how I eat now. Can you do a test using stevia liquid- say like in coffee?
Fascinating! 🤔
🙏🏻 Request: Try Banana or Oats or Anything that trigger the insuline spike, After eating wait for 10-15 mins and then go for Walk for 10-15 mins. and then check blood sugar levels like you check in every video (After 2-3 hrs).
Thank you sir.
Have you ever tried the anti Spike from the glucose goddess ?
Really enjoying this content! Can you share what you consider is an acceptable blood sugar spike range?
WHY are the apple cider vinegar only limited to ONLY 3 caps per day? why not 6 ? would love to know the answer to that question.
Interesting , but would not you get similar result just by exercising after meal ?
Wow. Truly amazing!!!
Thank you for your great content! Can these be taken in conjunction with metformin and do you take them before each meal or just the ones you know will give you a spike? 🙏🏼
Hmm perhaps having green vege or salad first could reduced the alleviation
Bottled ACV is about one quarter the price and might work well too
Can you try Glucerna in one of your tests?
Have you do this also with allulose? Are there videos existing
Please make a video on using Stevia leaves
How do you know which one worked? My guess is the apple cider tablet did nothing at all. You need to have the actual vinegar diluted
Do the same with apple cider vinegar only
Thank you for all your video. You are in big help. God bless, 👏❤️💐🙏🕊️🇺🇲✝️✝️✝️✝️
I’m not diabetic but I do keto diet, I bought both of these last night. Wondering of they will be beneficial for weight loss.
No because it's the reduction in calories that causes weight loss, keto just makes you feel full.
I see a lot of your TH-cam shorts. Are you a diabetic and if you are, do you take medication to control it?
Do you think if you ate fiber with your meal it would not spike as high?
What about just apple cider vinegar with a meal instead of ACV capsules?
can you try the glucose goddess supplement - before meal one
Metformin and ACV
Are #1
What if u pour ACV over your chicken and rice?
Have you tested coconut sugar?
the rice looked a lot like vermicelli, not rice. Glucose Goddess says the ACV supplements all have sugar. True? She is marketing her own product
Hey can you a test on Sola bread and bagels?
Can you test myoinositol in comparison to berberine?
Can you experiment chicken rice by ACV only?
Have you tried Royo bread and bagels?
I just eat meat so I'm good. but interesting supplements!
Im too hungry just eating meat. Plus I need veggie too.
Can you try plain yogurt drink “lassi “ ( may be little bit of pink salt n crush black pepper ) see how does it impact your BGL
Thanks
Try a chocolate chip cookie with milk soon, please.
That’s amazing! Tho😊
Ads now?
WoW!!!!!
Sir I have a question are you diabetic, if you are diabetic why can't you tell us your particulars regarding your blood sugar statistics. If you are just demonstrating for the diabetic people then it is will not be correct if you are a diabetic but one thing you need to know that it is different from person to person okay. So let us know your statistics please
@@shadowwarior2231 like in almost every video, and that every person will react differently
Have you tried the effects of cinnamon? don't know if it's truly effective
The theory for cinnamon is that it reduces insulin resistance like metformin does, not something you can measure without actually having diabetes.
@@AegisHyperon a theory? so not yet proven..
@@ryanbajaro2857 it's called the scientific theory, I don't know if it's proven or not
Add broccoli and avocado to this meal, and you'll be fine.
You are too smart, you will be blocked. You ruin his biz
I have a question i was told this to day any one eles can explain this why i was told this thanks .Yes you can kick it with a routine switch and can pull through fairly quickly... Work your way up to a liter of lemon water and honey every morning to start the day then your fruit smoothie consisting of banana, orange, berries (wild blueberries) spirulina, barley grass juice powder and Atlantic dulse seaweed plus celantro if you can. And large salad for lunch each day with lime and maple syrup dressing. Keep the fats and proteins out as long as you in can and dial back your intake of nuts and seeds or cut them if possible. Put steamed spuds with your salad if it's not appetizing or you want more bulk.
This, what you're describing, is not a logical blood glucose control method. You're saying that you were told to not have protein or healthy fats. They are absolutely vital for a person with blood glucose problems.
The "diet" guidelines you described sound more like something that would be suggested for a person who needs to lose a great deal of weight, very quickly, to try to prevent something like a heart attack or stroke.
That severity of calorie cutting is not healthy for a person who does not need to lose weight, and has blood glucose control difficulties.
Protein is necessary.
Healthy fats are necessary.
Sugar (in the form of honey) is not necessary, and will not fill you up, or keep you from getting ravenously hungry. Not at all.
@karynstouffer3562 thanks very much for taking the time to answer this from new Zealand
@@jameshunt7884 You're welcome.
I hope that you are not trying to live on this kind of suggestion. It's not nutritionally complete. There are a lot of gaps with necessary nutrients missing.
If you are following this suggested diet, I hope you are being monitored very closely by your doctor.
Nope.how u doing
How much was due to the ACV? I would wger, most of it.
Pizza. How have you not done pizza. Thin crust cheese vs hand tossed vs deep dish.
Doesn’t make ANY difference whatsoever, the rice still caused your insulin to rise as it’s governed by taste trigger.
I like not taking a supplement and mot eating the rice.
That’s great for you!
I totally agree. Berberine is an alternative for metformin. If you take medications/supplements to combat the symptoms of diabetes, you just delay the inevitable and turn it into a chronic and progressive disease. You can heal your diabetic problems with a healthy diet and not have that disease.
Why is the chicken red???
I guess this is chicken tikka kabab a popular Indian dish.
Don't eat rice. Eat cabbage or mushroms instead!
Isn't it great that we can now eat crap food and not go into insulin shock. Progress! Ain't it wonderful. Perhaps our bodies are trying to tell us something when it gives you significant feedback. That message just might be "Take better care of your life support system." Not "Better living through drug store chemistry."
First of bro I just want to ask are what you had it was readymade food ,rice specially,
Plz u make your own rice eat with home made chicken,u will see totally differents,
From india,just try one time then I see the difference,as ready made food already they using others things
Yeah, just keep dropping more money on supplements and subscriptions. How about just avoid the damn rice?
I love your videos but I gotta admit, I'm suspicious of this claim.
Gotta say, I was skeptical. So I tried 1T ACV before a meal & it’s amazing. SIGNIFICANT decrease after a meal-tried same meal without/without like this channel does.
When diagnosed my A1C was 14.0+. I said I wanted to be well-er not medicated. Not all doctors are on that page, if fact they fought me-medication is their training & incentive 🥴.
I started learning about metabolism, how the body actually works, making small changes as I learned. Found an amazing MD who is integrative medicine, it’s been slow but steady as my body heals from a lifetime of bad food & sitting too much.
And, gotta say, American Diabetes Association recommendations don’t work for many people. (Lot of research funded by pharmaceutical companies). In the beginning, I tried several oral medications, which nearly killed me (not exaggerating-I’ve spent almost a year healing from that damage).
My body wouldn’t process ANY carbs at 1st without massive spike-even 4 blueberries & it went up to 300. I’ve had to experiment with food as well, & ACV makes a HUGE difference. As do supplement regimen, including Berberine.
Do your own research
In the first 6 months of diagnosis, trying medications to bring glucose down nearly killed me. My goal was to use meds just to get my glucose down as I figured out how to heal my metabolism & get off the meds through nutrition. 3 different doctors insisted I HAD to have an injectable, no help at all in learning how to be well-er. So I started experimenting to find out what/how my body metabolized food.
Finally found an integrative medicine doctor who said, “You can heal your body but it takes longer, probably at least a year before you see things turn around.” He was right-at about a year of working with him, my #s suddenly started regulating. Learned everything I could about how the body works, nutrition, gut health. I went cold turkey off the meds a year ago & have spent several months healing from the damage. The “recommended” diet for diabetes doesn’t work for a lot of people.
Anyway, all that to say yes, do your own research. I thought it was too good to be true but ACV is amazing & really does significantly decrease glucose levels. As I’ve followed good nutrition & only natural foods, my entire metabolism is regulating.
Using nutrition to be well-er…cutting edge & also a return to what humans have always known!
Just eat salad with your food.
Are you even diabetic? This is dangerous!
unsubbed