I want to “THANK YOU” for doing the testing on all the different foods and drinks that affect our bodies. Very helpful information to know! I know people vary, but this gives us an idea of what happens. TY!!
Great content. Short and to the point. I cut out all sugar from my diet, including processed /ready meal foods. I also fast for a full 16 hours a day, eating nothing after a cooked from scratch dinner until a wholesome salad lunch the following day. Not only has my weight gone down to what it was in my youth, and stayed down, I don't crave food in the mornings anymore. Fasting is nowhere near as bad as I thought it would be. My energy levels are great and this is a long-term lifestyle change I can easily live with.
Soooo agree. No-nonsense approach and to the point. No lectures, just the facts! Usually try to fast at least 12 hours between dinner and breakfast and avoid spiking sugar. Slow and steady weightloss. My A1c down from 6.0 to 5.5
now do the muslim way of fasting. from like 4 AM to 6PM(from dawn to dusk. varies in each region) not eating, drinking, and all kinds of lust and desire stuff. and also no badwords. do it for 30 days aka 1 month. in a year.
I heard insulin resistance explained many times but never understood it like today. Thank you for bringing the science down to layman's level! Now I can even explain it to others 😊
Eating MUCH healthier. Had two eggs, tomatoes and fresh deli sliced ham this morning. Getting ready for my workout in my home gym soon once my food digest a little. Changing course. A lifestyle change.
Thank you for posting this one! I actually FEEL BETTER when fasting. I have more energy and everything just seems to work properly, no more up & down energy levels. Getting past the first hurdle is rough with the cravings but then everything levels out and I no longer feel the urgent need to eat.
Liver damage (caused by 'fatty liver' and evidenced by high AST and ALT enzymes in the blood, for example) often goes hand-in-hand with insulin resistance, diabetes and obesity. Fasting empties the liver of glycogen (long chains of glucose enclosing water molecules), and then begins metabolising fat deposits in and around the liver (as well as from elsewhere), giving the liver a chance to repair itself and recover. A low-carb diet and a varied regime of fasting (sometimes OMD, sometimes 36 or 72-hour fasts) did wonders for my liver - dramatically reduced AST and ALT back to normal levels - as well as helping me lose 15 kg. (The only negative is that people say fasting is free, but they forget to factor in the cost of new clothes, 🤣 )
Admire you. Thanks for sharing. I have a lot more to release but have started my fasting and LC practice July 1. I do 3x a week 38-42 hr fast M, W, F and got my appetite under control last month. Dropped the seed oils, sugar, and highly processed foods and replaced it with Whole Foods low carb. Appetite is manageable now. I hope my liver is well on its way to clearing out the fat!
@@debrallewis Courage! Actually, I found the initial 6 months fairly easy. The struggle is to maintain the regime long-term. I have had a couple of kilos creep back this year ... I need to turn that around in the next couple of months.
Fantastic explanation 😊 Big alcohol drinker. I got so sick. I was praying for help. Found nobody here. Really in Australia. Even AA people have not helped. I was that sick. God or someone in heaven answered my prayers. 3 day of fasting. Today is Saturday and I finish on Monday 12..noon. Shaking heaps today. But, really appreciate your honesty. Yes, clothes are not as expensive at doctors 😊
@@gretavains8707 Courage and good luck. Fasting can be tough if you are not used to it, but it is worth the effort. Be sure to drink plenty of water, and take a little salt. When you finish on Monday, take a couple of SMALL meals, not big ones. Big ones might seem tempting, but can make you sick straight after fasting. I'll remember you in my prayers this weekend!
Humans were never designed to handle the amount of carbs that are consumed on a typical standard diet. As a result, humans are developing Insulin Resistance without even knowing it, which in my opinion, is the #1 driver of health issues in this country. The more awareness that is brought to the forefront on this matter, the better off we'll all be.
they sneak in a lot of carbs to stuff too to keep it shelf stable. maltodextrin is one of the worst offenders, it's 3 times worse than pure sugar on your bloodstream. they feed us industrial waste in the US and call it food 🤮
Hi sir Justin, I'm your new subscriber from the Philippines, I'm a 68 yrs old diabetic and I'm interested in your channel. Thank you for making this channel, I'm sure many will be benefitted from this. Take care 🤞💙🤞
Diabetes is so common in the Philippines. Tropical fruits like mangoes are sugar dense and weirdly, sugar is added to foods like bread. White rice is very quickly converted to sugar. You will have to work extra hard to keep your blood sugar in check. Good luck and greetings from the UK.
The typical Philippines diet is very similar to that of Latin America, regions with a high level of obesity and diabetes. I attribute this as both cultures being very much taken by advertisments. Coca-Cola, etc. Ps typos corrected .
Thank you for illustrating how the blood sugar spikes for various food items we consume everyday. This is one of the most valuable channels I follow and I believe this will make a substantial change in my lifestyle!
Hallo Sir, I would to thank you for your Information. You always enlighten me with your result of different Nutrion. As I was having difficulty on Controlling my Blood Suger level and recently diagnosed with Type 2 diabetes. Could you please tell me what type of Blood Glucose Monitors you use? Thank you
yes, religious devotional practices that rein in our eating for a period are actually a great help.The Christian period of Lent can be a period of fasting, but at least is meant to be a period of giving up rich foods and eating more lightly. Also, I understand when Muslims fast, they fast all day; then when they break the fast at sundown they break it with family and friends where possible so it is a time to connect with others and not just stuffing your face because you didn't eat all day. It is very intentional, to remember the poor who have no food, and maintain connection with members of the faith now, before, in the future. That is my understanding.
What is the purpose of fasting if you stuff yourself before sunrise and after sunset during your fasting period. Unless.. it is to show what a wonderful compliant Muslim you are.@@1234cheerful
@sandraproctor854 you sound rather ignorant and judgemental. Try and find out the answer to the question by fasting with us in ramadan . See what we eat . It’s not junk and depending where u are in the world the fast is 18 hours and even longer at times . Also it’s an absolute fast , no drinking or snacking at all not like intermittent fasts where some liquid is allowed. So just because you read the word islam or muslim doesn’t give you the right to make flippant comments. Educate yourself by allowing yourself fo be less judgemental . Peace
In fact,fasting according to Islam is not good for health,since it causes dehydration.For some ppl who already suffer from decreased kidney function,fasting in ramadan will further worsen their health.😊
During ramadan in Islamic countries,food prices soar,because ppl who fast,eat and drink in much higher amounts than if they don't fast.At the end of fasting month,body weight generally increases.😮
I really appreciate that your sharing such a important subject. I’m new at this couple months and I’m struggling. There’s a lot to learn and you help. Thank you.
@@deslawson2662 Hi thank you , six months ago my labs were normal A1C 5.9 I had been feeling so tired. Had it done BS 500 , A1C 13. So I’m trying to understand glycemic index and balance my diet. I’m under stress from divorce of a narcissist and verbal abuse, selling the selling the house for money to leave. I don’t sleep at night constantly peeing. I didn’t eat in day but ate at night. Before the diabetes I lost 40 lbs cut sugar low carbs , quit smoking and stopped pain pills so I’d be healthy to move. I’m 60 , married 26 years, I just wanted to feel good. He failed at selling the house so I took him to court for contempt a year had passed. I got my power back and took control back. So you can imagine my stress. I need to get on track and be serious with the diabetes consistently. I’ll have my own place soon and take care of me mind body and spirit. Thanks for listening and caring.
I went through a long-lasting trauma, now recovering from eating disorders. My body made many bad choices, I have eaten in the worst scenario anyone can imagine. That is why, I love this chanel! It really helps to realize, what is with the nowadays industry wrong. Only the prices are difficult. Eating salmon, eggs, avocadoes.. nice, but so pricey. Fasting can be great to accomodate, as a lower calories intake needed, so that no need to buy as much of things.
I argued with my Doctor who was a PA. She said my Tryclycerides were high. And I explained yes, I have been drinking coke a lot lately in the hot weather, and needed to stop. She said no it's your blood fat and you need to cut out cheese, meat, butter, and other fatty foods. So I said test me again in a couple months. So she scheduled me for another blood test in 3 months. So I cut out sugar for 6 weeks, and ate tons of steak, burgers, grilled cheese, and only used half and half in cereal, and in my coffee😂. I went back and my triglycerides had dropped from 315 to 128 in just 6 weeks with no sugar. She laughed, and said that's good, but your cholesterol was high. 😂😂😂😂. But I proved my point. Sugar, sugar, sugar. Only way to beat it is to work out so much that you burn it as soon as it goes in the body.
Great job on demonstrating the effects of different foods that we eat on our blood glucose and our body’s Insulin response . I am a great fan of your work buddy and want to thank you for doing this for the people at large. Regards from Toronto, Canada 🇨🇦
Thank you so much for this channel. I have already cut down my blood sugars. Listening and seeing your results has helped confirm my eating habits. Even the order, like the glucose goddess and you have suggested works. I am so excited for my next A1c.
Your such a great help for people like me diagnosed with type 2 diabetis...I found your infos and experiments really true.thank you and am always watching your videos..God bless you and more power.
What happens to professional eaters' insulin levels, I wonder? This is an important channel for a basic understanding of insulin by SHOWING us how each food affects us. Great idea for a channel and very helpful. 👍🏻
Most of the time the professional eaters throw up after a contest. Imagine eating 63 hotdogs with the buns in 10 minutes. Forget the sugar spike. The sodium alone could probably kill you.
I think their stomach is more stretched out more than normal size however I do agree with comment above, there's no way they can digest that much food.
CHANGE YOUR DIET AND STRESS LEVEL'S / DON'T TAKE MEDICATION'S AS THE SIDE EFFECT'S WILL KILL YOU FASTER. IF YOU ARE TYPE 2 IT IS TOTALLY REVERSABLE. THERE ARE SO MANY PESTICIDES ON ALL WHEAT & OAT'S ANYWAY / BETTER NOT TO EAT THEM AND ANTI FREEZE IN ICE CREAM , SAW DUST IN BREAD / AND GRATED CHEESE ETC.
Big up to you my friend from your supporters here in Jamaica. Diabetes is running rampant over here. I think one in 8 people are diabetic over here. Keep up the great work man.
I controlled mine for 4 yrs with a very low carb diet. I didn't eat a cookie for 3 months. I lost 25#. Despite this regimen I developed insulin resistance anyway. I do have to use medications now but have kept my weight steady and my A1C below 7 for the last 20 yrs. I could do better but hell I enjoy a bowl of ice cream and some fries once in a while and enjoy every morsel.
@@darkl3ad3rI really don't believe this person did low carb and really tried. Many people don't want to give up a certain ways of life and in the result they end up having to be on meds and not being able to get out of their condition because they weren't willing to change. I know this all too well
@@heidilefevre2680 I actually do believe them. I did keto for a long time and kept carbs to 20g or less a day. Most days 5g or less. I was keeping track of blood glucose and it was amazing on keto but soon as I started eating carbs again my BG was horrible. And I read around online it seems the excess fat messes up insulin sensitivity.
Great that intermittent fasting works well for you. I did it for about 5 years or so and it completely ruined my body. When breaking my fast each day I loaded up on junk food and alcohol. My alcoholism and insulin sensitivity got worse with Intermittent Fasting. Later, I also discovered that my body especially hands and feet would get really cold while fasting. Coupled with cold urticaria which I also suffer from, my feet would turn purple and extremely itchy during the winter months. Needless to say, I had to give up Intermittent Fasting.
I appreciate your testing. I watch all I can. I messed up this am by drinking water with 1/2 lemon and apple cider vinegar as a liver cleansing. Spiked big time. You help me so much. Caroline in NC
You mean lemon and apple cider vinegar spikes your blood sugar?? I do that all the time! I’m going to test my levels in the morning for one hour thru 3 hours. I guess it’s true that individual results vary.
I've had moments when I wake up with my blood sugar elevated...I'm slowly ridding my life of junk foods, some I thought were semi ok. A cookue once on a while, cereal oncevon a while. Aside from blood sugar I have occasional Candida flare with yeast infections, that now my Husband too is affected. So we are looking at a cleansing diet very close to Keto & Carnivore: The MEVY diet: Meat Eggs Veggies (non starchy) Yogurt Once the yeast is growing in the body it raises ones blood sugar without even eating. But, fasting then going back on the correct foods for a long period of time. Possibly with the right Doctors help faster. We're giving it a try for a goal of 1 month. With hopefully energy levels returning after a few days. 🙏
thats the best explenation i heard so far. ive been inestigating sugar/foods for a while now, wondering how to not get diabetic (110, 5.3 were my tests recently). i think finally only now, i maybe starting to understand. thank you
I want to “THANK YOU” for doing the testing on all the different foods and drinks that affect our bodies. Very helpful information to know! I know people vary, but this gives us an idea of what happens. TY!!
👆🏼 Exactly what they said!
Just because foods affect him a certain way, doesn't mean that it'll be the same for other people.
@@luvcakes2069maybe not. But some things at the end of each spectrum will affect us pretty much the same way.
Great content. Short and to the point. I cut out all sugar from my diet, including processed /ready meal foods. I also fast for a full 16 hours a day, eating nothing after a cooked from scratch dinner until a wholesome salad lunch the following day. Not only has my weight gone down to what it was in my youth, and stayed down, I don't crave food in the mornings anymore. Fasting is nowhere near as bad as I thought it would be. My energy levels are great and this is a long-term lifestyle change I can easily live with.
Soooo agree. No-nonsense approach and to the point. No lectures, just the facts! Usually try to fast at least 12 hours between dinner and breakfast and avoid spiking sugar. Slow and steady weightloss. My A1c down from 6.0 to 5.5
Salad isn't healthy.
Research oxilates..
now do the muslim way of fasting.
from like 4 AM to 6PM(from dawn to dusk. varies in each region) not eating, drinking, and all kinds of lust and desire stuff. and also no badwords.
do it for 30 days aka 1 month. in a year.
@@DBT1007so at 6:01 PM you can pig out, drink, curse, and copulate?
@@DBT1007..why do you bring religion to everything. Fasting is there in all religion. So just relax.
I heard insulin resistance explained many times but never understood it like today. Thank you for bringing the science down to layman's level! Now I can even explain it to others 😊
I am diabetic, type 2. So these really help.
Same, but have no symptoms of it.
You are fantastic. Millions of people suffer from diabetes. You are informing and helping all of them. Thank you!
Eating MUCH healthier. Had two eggs, tomatoes and fresh deli sliced ham this morning. Getting ready for my workout in my home gym soon once my food digest a little.
Changing course. A lifestyle change.
Thank you for posting this one!
I actually FEEL BETTER when fasting. I have more energy and everything just seems to work properly, no more up & down energy levels. Getting past the first hurdle is rough with the cravings but then everything levels out and I no longer feel the urgent need to eat.
The efficiency of these videos are refreshing! Thank you
I've used your information and I've lost 40 lbs and feel great. Please keep up the fantastic work.
Liver damage (caused by 'fatty liver' and evidenced by high AST and ALT enzymes in the blood, for example) often goes hand-in-hand with insulin resistance, diabetes and obesity. Fasting empties the liver of glycogen (long chains of glucose enclosing water molecules), and then begins metabolising fat deposits in and around the liver (as well as from elsewhere), giving the liver a chance to repair itself and recover. A low-carb diet and a varied regime of fasting (sometimes OMD, sometimes 36 or 72-hour fasts) did wonders for my liver - dramatically reduced AST and ALT back to normal levels - as well as helping me lose 15 kg. (The only negative is that people say fasting is free, but they forget to factor in the cost of new clothes, 🤣 )
Admire you. Thanks for sharing. I have a lot more to release but have started my fasting and LC practice July 1. I do 3x a week 38-42 hr fast M, W, F and got my appetite under control last month. Dropped the seed oils, sugar, and highly processed foods and replaced it with Whole Foods low carb. Appetite is manageable now. I hope my liver is well on its way to clearing out the fat!
@@debrallewis Courage! Actually, I found the initial 6 months fairly easy. The struggle is to maintain the regime long-term. I have had a couple of kilos creep back this year ... I need to turn that around in the next couple of months.
24 hour fasts are safe for most people, but you need to be careful for longer than that if you have certain medical conditions
Fantastic explanation 😊 Big alcohol drinker. I got so sick. I was praying for help. Found nobody here. Really in Australia. Even AA people have not helped. I was that sick. God or someone in heaven answered my prayers. 3 day of fasting. Today is Saturday and I finish on Monday 12..noon.
Shaking heaps today. But, really appreciate your honesty. Yes, clothes are not as expensive at doctors 😊
@@gretavains8707 Courage and good luck. Fasting can be tough if you are not used to it, but it is worth the effort. Be sure to drink plenty of water, and take a little salt. When you finish on Monday, take a couple of SMALL meals, not big ones. Big ones might seem tempting, but can make you sick straight after fasting. I'll remember you in my prayers this weekend!
Humans were never designed to handle the amount of carbs that are consumed on a typical standard diet. As a result, humans are developing Insulin Resistance without even knowing it, which in my opinion, is the #1 driver of health issues in this country. The more awareness that is brought to the forefront on this matter, the better off we'll all be.
they sneak in a lot of carbs to stuff too to keep it shelf stable. maltodextrin is one of the worst offenders, it's 3 times worse than pure sugar on your bloodstream. they feed us industrial waste in the US and call it food 🤮
the hearing loss comparison was the best way I've heard it explained before. I will use this when talking with my family about it
He keeps his video short and to the point. Thank you sir for awareness.
Hi sir Justin, I'm your new subscriber from the Philippines, I'm a 68 yrs old diabetic and I'm interested in your channel. Thank you for making this channel, I'm sure many will be benefitted from this. Take care 🤞💙🤞
Diabetes is so common in the Philippines. Tropical fruits like mangoes are sugar dense and weirdly, sugar is added to foods like bread. White rice is very quickly converted to sugar.
You will have to work extra hard to keep your blood sugar in check.
Good luck and greetings from the UK.
The typical Philippines diet is very similar to that of Latin America, regions with a high level of obesity and diabetes.
I attribute this as both cultures being very much taken by advertisments. Coca-Cola, etc.
Ps typos corrected .
@@connoroleary591 rice is mostly consumed with meat or veggies so insulin spike shouldn't be an issue but rather the sedentary lifestyles.
Thank you for illustrating how the blood sugar spikes for various food items we consume everyday. This is one of the most valuable channels I follow and I believe this will make a substantial change in my lifestyle!
It depends on what you eat. I aim for protein and fiber rich foods
Hallo Sir, I would to thank you for your Information. You always enlighten me with your result of different Nutrion. As I was having difficulty on Controlling my Blood Suger level and recently diagnosed with Type 2 diabetes. Could you please tell me what type of Blood Glucose Monitors you use? Thank you
And fats ?
@@gabardjean-paul3779healthy grass fed fats
You should aim for animal fat
What is the brand of blood sugar monitoring tools used in your video ??
Fasting is the best, and that is why (we) Muslims fast once a year.
Thanks for sharing
yes, religious devotional practices that rein in our eating for a period are actually a great help.The Christian period of Lent can be a period of fasting, but at least is meant to be a period of giving up rich foods and eating more lightly. Also, I understand when Muslims fast, they fast all day; then when they break the fast at sundown they break it with family and friends where possible so it is a time to connect with others and not just stuffing your face because you didn't eat all day. It is very intentional, to remember the poor who have no food, and maintain connection with members of the faith now, before, in the future. That is my understanding.
What is the purpose of fasting if you stuff yourself before sunrise and after sunset during your fasting period. Unless.. it is to show what a wonderful compliant Muslim you are.@@1234cheerful
@sandraproctor854 you sound rather ignorant and judgemental. Try and find out the answer to the question by fasting with us in ramadan . See what we eat . It’s not junk and depending where u are in the world the fast is 18 hours and even longer at times . Also it’s an absolute fast , no drinking or snacking at all not like intermittent fasts where some liquid is allowed. So just because you read the word islam or muslim doesn’t give you the right to make flippant comments. Educate yourself by allowing yourself fo be less judgemental . Peace
In fact,fasting according to Islam is not good for health,since it causes dehydration.For some ppl who already suffer from decreased kidney function,fasting in ramadan will further worsen their health.😊
During ramadan in Islamic countries,food prices soar,because ppl who fast,eat and drink in much higher amounts than if they don't fast.At the end of fasting month,body weight generally increases.😮
I really appreciate that your sharing such a important subject. I’m new at this couple months and I’m struggling. There’s a lot to learn and you help. Thank you.
What would you like help with?
@@deslawson2662
Hi thank you , six months ago my labs were normal A1C 5.9 I had been feeling so tired. Had it done BS 500 , A1C 13. So I’m trying to understand glycemic index and balance my diet. I’m under stress from divorce of a narcissist and verbal abuse, selling the selling the house for money to leave. I don’t sleep at night constantly peeing. I didn’t eat in day but ate at night.
Before the diabetes I lost 40 lbs cut sugar low carbs , quit smoking and stopped pain pills so I’d be healthy to move. I’m 60 , married 26 years, I just wanted to feel good. He failed at selling the house so I took him to court for contempt a year had passed. I got my power back and took control back. So you can imagine my stress.
I need to get on track and be serious with the diabetes consistently. I’ll have my own place soon and take care of me mind body and spirit.
Thanks for listening and caring.
Good job
I went through a long-lasting trauma, now recovering from eating disorders. My body made many bad choices, I have eaten in the worst scenario anyone can imagine. That is why, I love this chanel! It really helps to realize, what is with the nowadays industry wrong. Only the prices are difficult. Eating salmon, eggs, avocadoes.. nice, but so pricey. Fasting can be great to accomodate, as a lower calories intake needed, so that no need to buy as much of things.
@elierry - Hibernation looks ok...
Thank you for all the information you have posted I finally giving up bad food and focus more eating healthier choices.
You have been a God-send. Bless you!
Perfect sense… don’t b afraid to show off your pretty smile😀
This got to be the BEST channel on youtube ever! Love your work! The amount of help it is of is just amazing! Good wishes your way and thank you!
I argued with my Doctor who was a PA. She said my Tryclycerides were high. And I explained yes, I have been drinking coke a lot lately in the hot weather, and needed to stop. She said no it's your blood fat and you need to cut out cheese, meat, butter, and other fatty foods. So I said test me again in a couple months. So she scheduled me for another blood test in 3 months. So I cut out sugar for 6 weeks, and ate tons of steak, burgers, grilled cheese, and only used half and half in cereal, and in my coffee😂. I went back and my triglycerides had dropped from 315 to 128 in just 6 weeks with no sugar. She laughed, and said that's good, but your cholesterol was high. 😂😂😂😂. But I proved my point. Sugar, sugar, sugar. Only way to beat it is to work out so much that you burn it as soon as it goes in the body.
Great job on demonstrating the effects of different foods that we eat on our blood glucose and our body’s Insulin response . I am a great fan of your work buddy and want to thank you for doing this for the people at large. Regards from Toronto, Canada 🇨🇦
Thank you so much for this channel. I have already cut down my blood sugars. Listening and seeing your results has helped confirm my eating habits. Even the order, like the glucose goddess and you have suggested works. I am so excited for my next A1c.
Very well explained in comparing insulin resistance to having to up the volume for your music after damaging your hearing.
Precious information for millions of people. Thank you!
Excellent Channel thanks so much I just realise what carbs and constant snacking has done to my blood sugar
Your such a great help for people like me diagnosed with type 2 diabetis...I found your infos and experiments really true.thank you and am always watching your videos..God bless you and more power.
Thanks for doing this channel. It helps me so much. I’m a type 2 diabetic.
New follower . I love your videos because you keep it real ! Thank you ❤
And you do a great job at showing what is happening when eating starch.
Your videos are very helpful. Thank you.
I greatly appreciate what your doing, I always look forward to your videos
This is what l love about your channel. Layman's term. So easy to understand. Thanks Justin.😊❤
I love your content. Thank you for all the time you put to educate ud❤
Excellent channel. Very useful and helpful information.
I appreciate what you are sharing.
Very well done and excellent explanation. Thank you
very informative videos thank you.
Thank you so much for educating us and helping us to make the right choices
Great analogy with the "hearing" example.
thank you for doing what you're filming here, we appreciate it so much, God bless you. Matthew 19:26
You were good until that bible nonsense. Put it down and read a science book.
I'm so thankful for this channel and the content! It should be made available thru Drs. offices that treat insulin resistant patients and diabetics.
I admire the effort you do... truly an immense impact and enhancing the clarity of our body's response to food
Thank you for this, it's the first time in many years of trying that I've understood the meaning of insulin resistance.
I have problems with blood sugar and your channel illustrates a lot. Thanks
What happens to professional eaters' insulin levels, I wonder? This is an important channel for a basic understanding of insulin by SHOWING us how each food affects us. Great idea for a channel and very helpful. 👍🏻
Most of the time the professional eaters throw up after a contest. Imagine eating 63 hotdogs with the buns in 10 minutes. Forget the sugar spike. The sodium alone could probably kill you.
I think their stomach is more stretched out more than normal size however I do agree with comment above, there's no way they can digest that much food.
Me: Wondering how I can get into this “professional eating”. 😂
Short and informative thank you !!
you are the best. I have learned so much thank you
You've been a great help and inspiration in helping me control my sugar from spiking.Thank you.
Excellent video. Short but effective. Thanks for these and keep it coming.
EXCELLENT EXPLANATION, THE BEST IVE EVER HEARD !!!
I look forward to all of your videos. Thank you for providing informative content. 👍
Great channel, glad you no longer have to prick your finger anymore after each meal. Thanks!
Thank you for all your help, this info is valuable and a great learning tool.
I just found out I have Diabetes. I don't want this life. I am truly grateful for you and your channel. God Bless you.👍🙏💖
CHANGE YOUR DIET AND STRESS LEVEL'S / DON'T TAKE MEDICATION'S AS THE SIDE EFFECT'S WILL KILL YOU FASTER. IF YOU ARE TYPE 2 IT IS TOTALLY REVERSABLE.
THERE ARE SO MANY PESTICIDES ON ALL WHEAT & OAT'S ANYWAY / BETTER NOT TO EAT THEM
AND ANTI FREEZE IN ICE CREAM , SAW DUST IN BREAD / AND GRATED CHEESE ETC.
Thank you for sharing I love your videos I shared them with my friends and family God bless you & yours
Great video. A concise and cogent explanation of blood sugar impact.
Thank you very much for sharing your knowledge with us, God bless you.
Thank you so much for putting your body through these challenges for us.
I hope to learn more.
Blessings upon you and your family.
🌹🫂
Big up to you my friend from your supporters here in Jamaica. Diabetes is running rampant over here. I think one in 8 people are diabetic over here. Keep up the great work man.
Yes. Island ppl love their sugar and carbs. It's part of our cultural identity, but we pay a heavy price for it. Balance is the key.
Excellent analogy that is the best comparison I’ve heard of comparing both sides 👏🏽
It also depends on how much exercise you do before every meal.I enjoy knowing what spikes sugars.
Smart of you to keep your short videos with content. Tnx.
Thanks for the test and sharing the video
Very informative channel
Your effort is appreciated
Thanks for sharing, God bless n you do a great job 👏👏❤️❤️🙏🙏
I controlled mine for 4 yrs with a very low carb diet. I didn't eat a cookie for 3 months. I lost 25#. Despite this regimen I developed insulin resistance anyway. I do have to use medications now but have kept my weight steady and my A1C below 7 for the last 20 yrs. I could do better but hell I enjoy a bowl of ice cream and some fries once in a while and enjoy every morsel.
😅
This. I'm not going out eating carrots.😂
Wait you did low carb diet and still ended up with insulin resistance?
@@darkl3ad3rI really don't believe this person did low carb and really tried. Many people don't want to give up a certain ways of life and in the result they end up having to be on meds and not being able to get out of their condition because they weren't willing to change. I know this all too well
@@heidilefevre2680 I actually do believe them. I did keto for a long time and kept carbs to 20g or less a day. Most days 5g or less. I was keeping track of blood glucose and it was amazing on keto but soon as I started eating carbs again my BG was horrible. And I read around online it seems the excess fat messes up insulin sensitivity.
I very much appreciate your research I’ve been sharing with others
I like ur video sir..within little time you teach great things..thanks sir..keep it up...
I watch everything you put forth with your channel. Very informative. Thank you.
And you're doing a damn good job!
Man, your channel is so good. I follow you on instagram keep it up. You’re doing great work!
You are really helping me understand myself as I’m a diabetic type 2! The doctor just scared me into taking metformin
Doctor got to do what they can do bro. Drugs only help you one time fix your life not eat drugs as your food. Im a diabetes too lets fix it together
@@jefrybuniarto7306 - Doctors do what they are being forced to do... They have no choice but apply the protocols...
Great that intermittent fasting works well for you. I did it for about 5 years or so and it completely ruined my body. When breaking my fast each day I loaded up on junk food and alcohol. My alcoholism and insulin sensitivity got worse with Intermittent Fasting. Later, I also discovered that my body especially hands and feet would get really cold while fasting. Coupled with cold urticaria which I also suffer from, my feet would turn purple and extremely itchy during the winter months. Needless to say, I had to give up Intermittent Fasting.
Thank you! You are helping me and my brother a lot!
This video is so helpful. Thank you.
Thanks for Sharing
Live to watch this channel I have spikes and now having drops in the the night really bad down to 53 night before last
I love it this! Short and to the point. Thank you!
very important information. thank you vey much
Great explanation. Thank you.
Thanks for all the information
Very well explained and analogy .
GOD BLESS U FOR YOUR GOOD WORK
Thanks a lot for sharing this information. It greatly helps me.
Thanks for wonderful work .
Great explanation of fasting & its effects on insulin resistance with proof. 😎
Very interesting let the videos keep coming thank you for sharing this information from Johannesburg South Africa 🇿🇦
Thank you for doing all these test.
I appreciate your testing. I watch all I can. I messed up this am by drinking water with 1/2 lemon and apple cider vinegar as a liver cleansing. Spiked big time. You help me so much. Caroline in NC
You mean lemon and apple cider vinegar spikes your blood sugar?? I do that all the time! I’m going to test my levels in the morning for one hour thru 3 hours. I guess it’s true that individual results vary.
@@curlyb4c95how is your result.hope you came back to testify
.thanks.i also think lemon is good
I've had moments when I wake up with my blood sugar elevated...I'm slowly ridding my life of junk foods, some I thought were semi ok. A cookue once on a while, cereal oncevon a while. Aside from blood sugar I have occasional Candida flare with yeast infections, that now my Husband too is affected. So we are looking at a cleansing diet very close to Keto & Carnivore:
The MEVY diet:
Meat
Eggs
Veggies (non starchy)
Yogurt
Once the yeast is growing in the body it raises ones blood sugar without even eating. But, fasting then going back on the correct foods for a long period of time. Possibly with the right Doctors help faster. We're giving it a try for a goal of 1 month. With hopefully energy levels returning after a few days. 🙏
Your right. I've done IF and it works, not easy especially day after a fast. Over time like a month or 2 it gets easier
Honest information. Thanks ❤
Thank you very much.keep on uploading 👍👍❤️
Love and appreciate your to the point format for information. Thank you!
thats the best explenation i heard so far. ive been inestigating sugar/foods for a while now, wondering how to not get diabetic (110, 5.3 were my tests recently).
i think finally only now, i maybe starting to understand.
thank you