@@insulinresistant1 Very cool I'm on 2 500 MG metformin. Gotta get off that crap and take better care of myself. Just Don know which brand of dihydro to buy and how much to take when. It's very confusing at this stage of learning but I'm sure we all have been there
This is awesome! I'm taking dihydroberberine and my AIC dropped from 6.0 to 5.7 in 3 months. Fingers crossed for the next A1C. Can you do another experiment? I've heard that walking after a meal limits the glucose spikes. But they don't say anything about the timing. I was thinking something like.. Choose a food that you know causes the spike and you know roughly when that spike happens. e.g. choose rice, and you know the spike occurs at say 30m after you eat. Then go for a walk at that same time. And then try a couple more variants, eat 30m before you expect the spike, and then try 30m after you expect the spike. Do any of these really work? If so, which one works best?
![Is Dihydroberberine or Berberine Dangerous? [Side Effects]](http://i.ytimg.com/vi/Sf_PepudR4M/mqdefault.jpg)
![Is Dihydroberberine or Berberine Dangerous? [Side Effects]](/img/tr.png)
I take the regular Berberine two capsules after meal and works well. No stomach problems at all.
Same
Dihydro berberine is 5 x stronger.
I see the website for the subscription is working great.
I put in my order for the Berberine.
Great! Thanks so much.
Thank you. The regular one caused constipation and upset stomach.
Those beans and rice were BEGGING for a tortilla! ;) I ordered some DihydroBerberine and ACV caps!
I thought you just take it morning and night and that's it? How many MG a day of this stuff is needed?
For Dihydroberberine you can take 150mg to 300mg daily
@@insulinresistant1
Very cool I'm on 2 500 MG metformin. Gotta get off that crap and take better care of myself.
Just Don know which brand of dihydro to buy and how much to take when. It's very confusing at this stage of learning but I'm sure we all have been there
Hi, do you ship to Europe? Thanks.
Yes
This is awesome! I'm taking dihydroberberine and my AIC dropped from 6.0 to 5.7 in 3 months. Fingers crossed for the next A1C.
Can you do another experiment? I've heard that walking after a meal limits the glucose spikes. But they don't say anything about the timing.
I was thinking something like.. Choose a food that you know causes the spike and you know roughly when that spike happens. e.g. choose rice, and you know the spike occurs at say 30m after you eat. Then go for a walk at that same time. And then try a couple more variants, eat 30m before you expect the spike, and then try 30m after you expect the spike.
Do any of these really work? If so, which one works best?
Yes! I’d love to see this too!
Have you compared eating a portion of rice alone, or beans alone, as compared to both at the same time? That would be an interesting experiment.
Solray has Berberine with Phytosome. Is 9x more absorbent than regular Berberine. Label says PROSORB. Works for me