Apple Cider Vinegar can also help with acid reflux. It doesn’t sound right but in my case I was on acid reducers for a few years and tried to get off of them. Antacids helped but didn’t seem to work as hoped. Discovered that as you age your stomach acid may not be as strong as in younger years and can also cause acid reflux. Started taking ACV capsules before meals and the reflux was minimized. Happy to see that it can help with blood sugar as well.
I also have GERD and diabetes type 2 at the same time. I tried ACV liquid, but it seems to aggravate my acid reflux. Taking Nexium as needed but really doesn't like this medication. So, I stopped taking the ACV liquid. I used to be on intermittent fasting but doctor switch my diabetes medication to Metformin twice a day with food. I'm glad ACV Is available in capsules. So how many capsules are you taking? And are you taking it at any meal time or just at breakfast?
En efecto to el vinagre ayuda a que no haya tantos picos. Y la forma de comer es: 1. Ensalada 2. Plato fuerte esto es, el principal 3. La sopa o espagueti 4. En caso de que no haya los alimentos del mo. 3 pueden pedir el postre se recomienda da que no pase mucho tiempo entre los tiempos, esto es, platos
I💕😍❤'ve been consuming ACV for 15 years now. My doctor had cautioned me about being at risk for diabetes. When I learned about ACV, I decided to add it to my routine. Growing up in a culture where vinegar is commonly used in cooking, I found it easy to incorporate. I consider myself a dedicated ACV enthusiast, drinking 5-7 tablespoons diluted in 8 ounces of water daily, and sometimes even twice a day. Within just 6 weeks, my blood sugar levels dropped by 30 points. On my cheat day, typically Sundays, I prepare a medium mason jar of ACV mixed with water to enjoy before heading to the theater, where I can indulge in a large popcorn and a diet coke guilt-free. It has been 15 years since I was warned of being prediabetic.
Wow guess the acv works I just started it .. I put it in lemon splash it's a natural flavored lemon water now just plain lemon water and acv I like the taste
Wow FIVE to SEVEN TABLESPOONS AT ONCE in just 8 oz of water. That's a WHOLE LOT MORE than 1-2 tb.. 😮😮. Guess it works if you got pre diabetes years ago and you're still good!!
I take 2 Tbsp ACV and 2 Tbsp organic lemon juice in a glass of ice water. I've gotten accustomed to the taste and it now tastes kind of sweet to my palate, easy to take. It's called "sucking it up" 🤣🤣 That said, I've had insulin resistance and I'm impressed with the blood sugar response and I'll start taking it right before my meals. Thank you! ❤
I mix 2 tblsp apple cider vinegar with a stevia sugar free juice (8 oz) which is carb free. Makes drinking it much more enjoyable. Kind of like lemonade.
Yes I agree. I have insulin resistance but take bereberine and it's been a game changer. The discipline to remove sugar and carbs long term really is hard. Cheat/ celebration/ comfort meals are inevitable.
I just put a table spoon of the liquid on my rice. If you look at many Asian dishes vinegar is a common side... and adding vinegar to their meals is common. So I just started doing that with my rice and no big deal, no big hit of taste or impact on the tummy, no expensive pills just ACV. Unless this video is an #Ad for the pills then well I get it.
If you want to get the extra benefit of the "mother" bacteria in the ACV, you may kill it if the rice is still hot. letting it cool to room temp may provide you with some probiotic...
Worried about the acidity of vinegar attacking your tooth enamel? No problem. Immediately after drinking diluted vinegar, rinse your mouth out with a teaspoon of baking soda dissolved in a small glass of water. Don't swallow the baking soda, spit it out. Finally, have a rinse with plain water The alkalinity of the baking soda will help neutralise the acridity of the vinegar and help protect your teeth
I just ordered these. Prayer answered, could never drink the vinegar with water🤢. What’s your best recommendation before a meal or with a meal? Thanks for your content. I always enjoy your tips!
Like you, i couldn't stand the taste of acv with water..horrible. However, i can now take 3 tablesps in 300ml of sparkling water if I add some xyltol and just neck the damn stuff down quickly. I then get some normal water and swill and remains out of my mouth. Best thing to do is have a mug of tea ready so you can go straight to that after.
I ordered these apple cider vinegar capsules. The capsules do not work like the liquid. I am trying to get a refund but you need prior approval before returning your unused portion and no one is responding to my emails. 90 day money back guarantee? Ya right.
Would you try a meal w beans and brown rice, both cooked w a little olive oil, then add a green salad that has a dressing of olive oil and wine vinegar...eat salad w the beans and rice, not before or after, so that it mixes in well. I am wondering how this work.
Here we just splash ACV on our food, or on part of it. In this way, the taste is softened, and sometime even enhanced. Besides, two seconds of bad taste proves well worth kilograms of excess weight loss over time.
it would be interesting to see you do the same but do not combine beans with rice, do one with just rice and one with just beans. Beans seem to be much better than rice as they have a decent amount of fiber..Thank you for these videos
I use the apple cider vinegar with the " mother"" in it In liquid form, I get BR AG.G s apple cider vinegar with the "mother" in it.. I mix 1 tbsp of apple cider vinegar and I have natural splash lemon water.And I drink it like that I have no problem with the taste the lemon and the apple cider vinegar go very well together. Actually taste good.. The apple cider vinegar with the mother in it has more nutrients or I should say micro nutrients
Apple Cider Vinegar can also help with acid reflux. It doesn’t sound right but in my case I was on acid reducers for a few years and tried to get off of them. Antacids helped but didn’t seem to work as hoped. Discovered that as you age your stomach acid may not be as strong as in younger years and can also cause acid reflux. Started taking ACV capsules before meals and the reflux was minimized. Happy to see that it can help with blood sugar as well.
I also have GERD and diabetes type 2 at the same time. I tried ACV liquid, but it seems to aggravate my acid reflux. Taking Nexium as needed but really doesn't like this medication. So, I stopped taking the ACV liquid. I used to be on intermittent fasting but doctor switch my diabetes medication to Metformin twice a day with food. I'm glad ACV Is available in capsules. So how many capsules are you taking? And are you taking it at any meal time or just at breakfast?
En efecto to el vinagre ayuda a que no haya tantos picos.
Y la forma de comer es:
1. Ensalada
2. Plato fuerte esto es, el principal
3. La sopa o espagueti
4. En caso de que no haya los alimentos del mo. 3 pueden pedir el postre se recomienda da que no pase mucho tiempo entre los tiempos, esto es, platos
I💕😍❤'ve been consuming ACV for 15 years now. My doctor had cautioned me about being at risk for diabetes. When I learned about ACV, I decided to add it to my routine. Growing up in a culture where vinegar is commonly used in cooking, I found it easy to incorporate. I consider myself a dedicated ACV enthusiast, drinking 5-7 tablespoons diluted in 8 ounces of water daily, and sometimes even twice a day. Within just 6 weeks, my blood sugar levels dropped by 30 points. On my cheat day, typically Sundays, I prepare a medium mason jar of ACV mixed with water to enjoy before heading to the theater, where I can indulge in a large popcorn and a diet coke guilt-free. It has been 15 years since I was warned of being prediabetic.
Wow guess the acv works I just started it .. I put it in lemon splash it's a natural flavored lemon water now just plain lemon water and acv I like the taste
Wonderful testimony that ACV works! Thanks😊
Wow FIVE to SEVEN TABLESPOONS AT ONCE in just 8 oz of water. That's a WHOLE LOT MORE than 1-2 tb.. 😮😮. Guess it works if you got pre diabetes years ago and you're still good!!
Also I read that it's bad to consume more than 2 tb a day because it can deplete potassium..
and how are your teeth?
I take 2 Tbsp ACV and 2 Tbsp organic lemon juice in a glass of ice water. I've gotten accustomed to the taste and it now tastes kind of sweet to my palate, easy to take. It's called "sucking it up" 🤣🤣 That said, I've had insulin resistance and I'm impressed with the blood sugar response and I'll start taking it right before my meals. Thank you! ❤
What abt your teeth.. istarted now n my teeth 😢
I mix 2 tblsp apple cider vinegar with a stevia sugar free juice (8 oz) which is carb free. Makes drinking it much more enjoyable. Kind of like lemonade.
Really surprising to me. I was skeptical! Thank you for running the test.
Awesome! Now I can minimize glucose spikes when having a cheat meal.
Yay! now I can eat tons of rice 😢 nope, I don’t think so.
Yes I agree. I have insulin resistance but take bereberine and it's been a game changer. The discipline to remove sugar and carbs long term really is hard. Cheat/ celebration/ comfort meals are inevitable.
@@MyChilepepper DONT eat "TONS" just eat a little!
I just put a table spoon of the liquid on my rice. If you look at many Asian dishes vinegar is a common side... and adding vinegar to their meals is common. So I just started doing that with my rice and no big deal, no big hit of taste or impact on the tummy, no expensive pills just ACV. Unless this video is an #Ad for the pills then well I get it.
If you want to get the extra benefit of the "mother" bacteria in the ACV, you may kill it if the rice is still hot. letting it cool to room temp may provide you with some probiotic...
You can mix apple cider vinegar, olive
oil, salt & pepper, it’s the best salad dressing or just add it to your rice like that.
Thank You!!
Eat a pickle before meals. Diluted acetic acid is the formula for all vinegars. Is there anything special about the apples?
Worried about the acidity of vinegar attacking your tooth enamel?
No problem. Immediately after drinking diluted vinegar, rinse your mouth out with a teaspoon of baking soda dissolved in a small glass of water. Don't swallow the baking soda, spit it out. Finally, have a rinse with plain water
The alkalinity of the baking soda will help neutralise the acridity of the vinegar and help protect your teeth
I heard some people recommending using a straw.
Or just use a straw
Love your videos, so helpful! You are helping a lot of people. Thank you. Keep up the good work.
I put mine in my smoothie. Hope that still works
What you're doing is very helpful. Thanks.
Sir, very useful videos..please can you check the effect of calf raise...thanks
Can you do blueberries before eating a high GI food. See if it really controls blood sugar levels.
We appreciate you and your content, thank you 🙏
Just have some walnuts or pistachio nuts afterward. I also add ACV to my salads and drinks throughout the day.
Always awesome vids man. I'm trying w my Mom but boy is she stubborn w sugar intake and discipline
I always drink mine with a straw
Would you recommend taking the 2 tbs acv in the morning to start your day? Or 1tbs before each meal?
Apple cider vinegar is fine with me. No need for capsules. Better save the money for something really necessary.
Maybe you should make juices & smotthies to see how it spikes sugar levels
Along with vinegar I always refrigerate carbs overnight for resistant starch effect.
Have you tested Allulose?
I’m type 2 but rarely notice any difference when taking ACV late at night before my test in the morning
Can it not be regular vinegar? Better taste
What about adding apple cider vinegar within your salad dressing and eating it before starting your meals?
I just ordered these. Prayer answered, could never drink the vinegar with water🤢. What’s your best recommendation before a meal or with a meal? Thanks for your content. I always enjoy your tips!
Before a meal is best.
Like you, i couldn't stand the taste of acv with water..horrible. However, i can now take 3 tablesps in 300ml of sparkling water if I add some xyltol and just neck the damn stuff down quickly. I then get some normal water and swill and remains out of my mouth. Best thing to do is have a mug of tea ready so you can go straight to that after.
I can relate.
Have you tried using it on a meal as a liquid in dressing rather than capsules?
Yes, It has a similar effect.
What if you use brown rice?
I ordered these apple cider vinegar capsules. The capsules do not work like the liquid. I am trying to get a refund but you need prior approval before returning your unused portion and no one is responding to my emails. 90 day money back guarantee? Ya right.
Hi, please send an email to Angeli at support@getgratitudehealth.com She will make sure yo get a refund. Sorry for the inconvenience.
Does Apple Cider Vinegar help in the long run if you have Type 2. Can it actually decrease your sugar levels
Should we consume ACV before meals or after ?
What cgm do you use??
I love him. do we know his name? is he diabetic
How long does the effect of a tablespoon of ACV mixed with water last? If I take a tablespoon in the morning, will the effects last until after lunch?
Can you please tell me me if Tylenol has any effect on my blood sugar
He is not a Dr!!!!
Would you try a meal w beans and brown rice, both cooked w a little olive oil, then add a green salad that has a dressing of olive oil and wine vinegar...eat salad w the beans and rice, not before or after, so that it mixes in well. I am wondering how this work.
Thank you!
I heard on another site to wait a half hour after taking the ACV to eat your meal. Wonder if that would improve the result even further...
I heard that too.
@@seranadesongs I drink mine in a little flavored green tea, cooled. It makes it easy to take every morning...
Decent result!
Can i take it only when i am eating high glicemic foods? Got e ough pills already. Or they want 3x e eryday?
Please test other types of vinegar to compare 🤞
What about drinking apple cider vinegar with water after dinner?
pre-meal acarbose?
Thank you for your good work. I am a big fan. But I want you to convince me that you really take a bite to the food.
I wish I could take this but I’m part of a very small minority that gets anxiety if I take acv. Which is odd since I don’t have anxiety otherwise.
Drinking liquids right before a meal dilutes the stomach acid needed to digest the food.
You can drink cheap alcohol for the required amount of acetic acid
Here we just splash ACV on our food, or on part of it. In this way, the taste is softened, and sometime even enhanced. Besides, two seconds of bad taste proves well worth kilograms of excess weight loss over time.
it would be interesting to see you do the same but do not combine beans with rice, do one with just rice and one with just beans. Beans seem to be much better than rice as they have a decent amount of fiber..Thank you for these videos
ACV or any other vinegar actually tastes sour, not bitter 😊
Is there sugar in those capsules
No, Sugar
Apple Cider Vinegar mixed with olive oil and granulated Italian herbs on salad.
2 tb.sp. ACV +pinch of Himalayan salt + glass of water, mix well and drink.
Or you add ACV (with olive oil) to a salad.
You should wait for 10 to 15 minutes after tsking the ACV and then have your meals.
I use the apple cider vinegar with the " mother"" in it In liquid form, I get BR AG.G s apple cider vinegar with the "mother" in it.. I mix 1 tbsp of apple cider vinegar and I have natural splash lemon water.And I drink it like that I have no problem with the taste the lemon and the apple cider vinegar go very well together. Actually taste good.. The apple cider vinegar with the mother in it has more nutrients or I should say micro nutrients
Vinegar is Acetic Acid, so what is the redundancy 😮
It's the dose. Most ACV caps have low levels of acetic acid spell acetic acid acetic acid.
You are very helpfull with your kind of videos.
A request could you do the same acv, meat or eggs and then beans and rice.
Thanks. eat and eggs generally don't cause blood sugar spikes like carbohydrates do. Protein can affect glucose but it is a low to moderate effect.
You are awesome and good looking
Wow lower sugar levels and higher methane gas levels.
Use a straw 😁👍🏽