วีดีโอ

underrated youtuber fr😎

😮🔝

HOW MUCH WERE THESE ALL IN TOTAL LOL

Happy meal🤓

what is your max squat?

What's your height

What is your height?

Its ok bro keep going. Next summer will be yours!

Keep up the good work! Looking forward for your 2025 off season preparation :)

Love the channel, will watch most of the videos for reference for my personal running goals. I ran some mid distance for track in high-school but am definitely a quick athlete and was wasting my potential so I am starting to train for winter/spring seasons of track and field at 20 years old. In a similar boat to you, I imagine my opening 60 and 100 meter races will be quick, and I am going to pursue a sub 10.8 and sub 22.5 100 and 200 over the next three years of college running. Sprinting is the shit. Thanks for the inspo big dog.

Nice

Make a vid on this bro

How light do you want to be?

Why are you following this regimen?

❤❤❤❤❤❤

how to set my time for the sprint when im alone like u did

Has your 100m PR improved ?

Freelap has issues taking times sometimes lol

how high is your vertical jump?

How tall are you?

Dude, you look like you've been in a concentration camp! 😂

You're too skinny, mate! Need to focus on building muscle, not fasting imo.

Is it necessary for you?

how tall are you?

Good job

Have you always been fast? I know sprinting has a lot of effort behind it, but like what were your times being sub 18 or 20? Good video

How tall are you bro? Greetings from Collique

Трек?

wow

Should I be on a club to apply for competition or can I do that all alone

Do you think superfly elite 2s would work for 300 hurdles. Never had sprint spikes, ive worn spikes like the dragonflys and run decent times but thoses are coming apart and want spikes more fit to my events. 110h, 300/400h and 400.

it's unfortunate you had issues with your start! Hopefully the next time everything will line up beautifully

da bmw

Block work before a race is never a bad idea to get comfortable. For you I may recommend a less steep angle on the block pads as it may make it easier to maintain proper angles when coming out. Good work keep going!

My time Without training 11.21 After training 10.15 + knee injury

Hi mate, Do you know what injury Cravont Charleston has been dealing with?

Not advisable to make any changes or experiment on day of competition - try a cold shower and a strong coffee instead of the weights. The weights are wrecking you. A better idea to get ready for block starts is during your race warm up do some hurdle jumps or similar plyos. Include some drills that mimick the shin angles at the start such as wall drills

try track before gym work

Keep pushing, been following your journey Dont give up

Hi! I advice you to try a race resting in the morning. Stop doing this pre active potentiaton thing, even if worked out for you in the past. Keep grinding!

Try 12 x 400 with 2 minutes rest. Now that is lactic! I did that in my youth. (1500, 800 training). Now as a master's runner 6 x 300 with 2 minutes rest is my staple (400m training). Still difficult but not nearly as masochistic.

I still remember how awful the max effort 5x150m with 3 min rest felt. 😅

have you ever tried a 400?

1st outfit!

Another great video bro

Tracksuit for the win!

Green and the second racing outfit are the best 👍❤️

tracksuit! Good luck with the race