HUGE LACTATES AFTER SUB MAX SPEED 🤢

I have been struggled with second half of 100m and I need to get it at least same level than it was last year. With this kind of workouts I'll make it.
👨 About Me 👨
I’m 25 years old sprinter from Finland. I started sprinting when I was 21 and my current 100m PB is 10.69. On this channel you can follow my journey to the limits as an athlete. You will see some workouts, races, tips to running and much more!
📱Follow Me 📱
📸 Instagram: / jyrkkajoonas

[@SatuJyrkka]

Green and the second racing outfit are the best 👍❤️

[@giedriusastrauskas2829]

Tracksuit for the win!

[@mauricio2312ful]

Another great video bro

[@martmuru]

I still remember how awful the max effort 5x150m with 3 min rest felt. 😅

[@jonassteep]

Ouch that’s too hard for me😅

[@khalils9023]

2nd outfit is the best one to me

[@marieltameze3589]

tracksuit! Good luck with the race

[@gtrdoc911]

Try 12 x 400 with 2 minutes rest. Now that is lactic! I did that in my youth.
(1500, 800 training). Now as a master's runner 6 x 300 with 2 minutes rest is my staple (400m training). Still difficult but not nearly as masochistic.

[@jonassteep]

Middle distance runners are nuts😂I can’t even run a single 400m so that would be way too hard for me😅

[@gothops2632]

1st outfit!

[@simo_8]

have you ever tried a 400?

[@jonassteep]

No I haven’t😅maybe some day🤷🏽‍♂️