Sprinting Technique - Acceleration Breakdown
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- เผยแพร่เมื่อ 20 ก.ย. 2024
- Sprinting Technique - Acceleration Breakdown
The most common mistake in sprinting is you don't strike right under your hips so you didn't produce force in the right direction.
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👨 About Me 👨
I’m 24 years old sprinter from Finland. I started sprinting when I was 21 and my current 100m PB is 10.69. In this channel you can follow my journey to the Finnish nationals. You will see some workouts, races, tips to running and much more!
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📸 Instagram: / jyrkkajoonas
🎥 TikTok: / jonassteep
nice vid 👍
When is your next time competing
Currently it's the training seaaon, he'll probably compete by the start of the indoor season which is in 2 to 3 months
I will compete in Finnish national indoor championships at February. I have full focus in summer so the nationals is only checkpoint.
@@jonassteep when you say summer you mean the kuoratane games again or some other competition ? Has you pb improved at all? 100m
@@jonassteep what is the indoor season required PB
That’s only one race… Yes it is. If you mean current pb. It is 7.10 coz I dont have run full indoor season since 2020
Sir please guide me...on how to increase Top Speed
I will do a video about top speed but I don’t have any max velocity workouts yet so it will be a little bit later.
Do you want some workouts or technique tips or something else?
@@jonassteep Actually i ran 800m or trying to improve my 400m from past couple months in order to improve 400 i had to improve my 100 or mph..i'm self coached athlete and went from 18mph to 19.3mph,but got stuck at this point i'm just helpless now😓😓..👇here is my some data👇.
I'm 5'7 weighted 117lbs.
1)sprint top speed 2x week,a.m 2)acceleration 1x week,a.m
3)Mobility 1x week,
4)Technique (A-series of les-spellman) etc..1x week a.m
5)Speed endurance 1x week
6)Weight Room exercise after a.m session(Squats{145lbs for 6reps}, Bench press 100lbs 6 reps, Deadlift 265lbs 3 reps etc..
7) Evening session:-All type of plyometric and drills etc...divided acco..to each day goals..
Weakness:-
1)-Land ahead COM in top speed
2)-Broad jumps, vertical jump no. Sucks 🥲🥲
3)-Alot leg bend at knee in top speed
4)-Average transition phase..
I don't know anything about 400m training but if you want improve your 100m time I can give a few tips. You might need more power so a little bit more of weight room workouts. That will help your bounding when you have ability to work in smaller knee angles.@@GrowwithDharma
@@jonassteep Yes!! I want to drop my 100m time from 12.40 to 11.20....
suggest something related power training in weight room.. which can help me..
Check out my latest video. There are couple good plyos what you can try.