Workouts To Improve Sprinting

Workouts To Improve Sprinting
I hope you understand better about sprint training after you have watched this video. If you want ask something don't be shy.
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👨 About Me 👨
I’m 24 years old sprinter from Finland. I started sprinting when I was 21 and my current 100m PB is 10.69. In this channel you can follow my journey to the Finnish nationals. You will see some workouts, races, tips to running and much more!
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📸 Instagram: / jyrkkajoonas
🎥 TikTok: / jonassteep

[@sidh3745]

Great video bro

[@Luca-jq9gp]

Hi, I would like to ask you for some info on the plyo exercises you presented... should they be inserted at the beginning of the session when you are fresher... before doing sprints? How are they done, by distance or repetitions? For example "single leg bounds" you count the number of jumps you use a distance...Thanks!

[@jonassteep]

Good question. I do those plyos on a separate workout. Day after running workout. You don’t need to be as fresh as possible when you do plyos. Only when you are doing speed workouts.
You can do both. I count reps coz that’s easier and for example 5+5 to single leg bounds.

[@elijahebbert6884]

By end speed I'm guessing you mean speed endurance? 0:32

[@jonassteep]

Yeah that might be a better word😅

[@gothops2632]

How high is your standing vertical jump, ma boi?

[@jonassteep]

It's about 62cm