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It's crazy to think that Usain Bolt ran a 1.61 flying 20m without overspeed help.
Yeah, that’s amazing!
Could you please show us the overspeed equipment you are using?
Sure! I’ll do a post about the equipment after I get back home in June.
It's amazing to run run so fast with your calves (don't take offense)
That’s true😂my friends have always laughed at my calves. My bone mass is quite small over all.
What do you focus when running do you focus on hitting the ground as hard as you can or moving your legs as fast as you can?
First I try to find good running form and then I focus on my legs frequency.
![[FULL EP.16] เซียนพาลุย "เผือก-ฟรอยด์" กรี๊ดลั่น จนปูหนี | เฮ็ดอย่างเซียนหรั่ง | One Playground](http://i.ytimg.com/vi/FsqUvwS3b-Y/mqdefault.jpg)
It's crazy to think that Usain Bolt ran a 1.61 flying 20m without overspeed help.
Yeah, that’s amazing!
Could you please show us the overspeed equipment you are using?
Sure! I’ll do a post about the equipment after I get back home in June.
It's amazing to run run so fast with your calves (don't take offense)
That’s true😂my friends have always laughed at my calves. My bone mass is quite small over all.
What do you focus when running do you focus on hitting the ground as hard as you can or moving your legs as fast as you can?
First I try to find good running form and then I focus on my legs frequency.