HOW TO RECOVER FASTER?

What is active recovery, why to use active recovery and how to recover actively. In this video you will learn these things.
👨 About Me 👨
I’m 25 years old sprinter from Finland. I started sprinting when I was 21 and my current 100m PB is 10.69. On this channel you can follow my journey to the limits as an athlete. You will see some workouts, races, tips to running and much more!
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[@tox1c555]

Thanks for your video, you could also include things, like the right nutrition and stretching/massaging your muscles, but active recovery is a very important point 👍

[@gothops2632]

Thanks for the video.
Can I ask, why don't you do a straight 10 x 100m with a short recovery?
This will be better for fitness as the heart rate will be higher, but the intensity can remain the same. You could build up to 10 x 100 over time.