![Chlo Hodgkinson](/img/default-banner.jpg)
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Chlo Hodgkinson
United Kingdom
เข้าร่วมเมื่อ 26 ส.ค. 2014
A bit of a hippie, kinda into fitness.
The internets little bit of light. I'm just trying to spread good vibes, encourage people to see and reach their fullest potential by merging my interests of fitness, spirituality, self growth and health.
For tips and blog posts please visit www.chloehodgkinson.com
Feel sociable? I'd love for you to come say hey:
Instagram: chlohodgkinson
Facebook: chlohodgkinson/
The internets little bit of light. I'm just trying to spread good vibes, encourage people to see and reach their fullest potential by merging my interests of fitness, spirituality, self growth and health.
For tips and blog posts please visit www.chloehodgkinson.com
Feel sociable? I'd love for you to come say hey:
Instagram: chlohodgkinson
Facebook: chlohodgkinson/
oh my god i'm back | Amenorrhea, getting my period back & getting pregnant | Unedited video
oh my god i'm back | Amenorrhea, getting my period back & getting pregnant | Unedited video
- why i lost my period
- how i go my period back
- working with renee mcgregor
- going back to exercise after losing my period
- crossfit
- work life balance
- getting pregnant
- my new normal
Please follow me on instagram chlohodgkinson
- why i lost my period
- how i go my period back
- working with renee mcgregor
- going back to exercise after losing my period
- crossfit
- work life balance
- getting pregnant
- my new normal
Please follow me on instagram chlohodgkinson
มุมมอง: 122
วีดีโอ
Finding out I was pregnant & the roller coaster of first trimester... why did no one tell me this?!
มุมมอง 2639 หลายเดือนก่อน
chlohodgkinson for more daily content
How to train & exercise with amenorrhea and post-HA recovery
มุมมอง 1K10 หลายเดือนก่อน
How to train & exercise with amenorrhea and How to train & exercise post-HA recovery. www.chlohodgkinson.com chlohodgkinson
How to eat to fuel your day, your workout & recover from hypothalamic amenorrhea
มุมมอง 56410 หลายเดือนก่อน
How to eat to fuel your day, your workout & recover from hypothalamic amenorrhea! instagram: chlohodgkinson www.chlohodgkinson.co.uk
Dealing with weight gain in recovery | How to deal with weight gain | Banana Bread
มุมมอง 29810 หลายเดือนก่อน
Banana bread recipe: Come say hi: chlohodgkinson work with me: www.chlohodgkinson.co.uk / chloe@chlohodgkinson.com
Do We Need To Be Eating 3000 Calories to Recover From Amenorrhea & Low Energy Availability? - Q&A
มุมมอง 68011 หลายเดือนก่อน
Ahhh hiya, im back! For now... and i'm starting with a Q&A on recovery. 1) Do we need to be eating 3000 calories? 2) Are timings of meals more important than amount of calories? 3) Why am I getting ghost periods? I do regular Q&A's on my instagram -@ chlohodgkinson chlohodgkinson
How to exercise with hypothalamic amenorrhea
มุมมอง 1.1K2 ปีที่แล้ว
*Disclaimer if you're experiencing anything please consult a doctor or a professional. My goal for this channel is to share my journey so others dont think they are alone. Please be kind because the internet can be a scary place and i'm trying my best to be vulnerable in hope to help others. Come follow me on instagram chlohodgkin... GET YOUR JOURNAL HERE: www.femalefeelgoodclub....
My Top Tips to Dealing with Weight Gain
มุมมอง 5372 ปีที่แล้ว
*Disclaimer if you're experiencing anything please consult a doctor or a professional. My goal for this channel is to share my journey so others dont think they are alone. Please be kind because the internet can be a scary place and i'm trying my best to be vulnerable in hope to help others. Come follow me on instagram chlohodgkin... GET YOUR JOURNAL HERE: www.femalefeelgoodclub....
Training/Exercising with your menstrual cycle
มุมมอง 1812 ปีที่แล้ว
*Disclaimer if you're experiencing anything please consult a doctor or a professional. My goal for this channel is to share my journey so others dont think they are alone. Please be kind because the internet can be a scary place and i'm trying my best to be vulnerable in hope to help others. Come follow me on instagram chlohodgkin... GET YOUR JOURNAL HERE: www.femalefeelgoodclub....
How do we know we are eating enough in HA Recovery?
มุมมอง 1.7K2 ปีที่แล้ว
*Disclaimer if you're experiencing anything please consult a doctor or a professional. My goal for this channel is to share my journey so others dont think they are alone. Please be kind because the internet can be a scary place and i'm trying my best to be vulnerable in hope to help others. Come follow me on instagram chlohodgkin... GET YOUR JOURNAL HERE: www.femalefeelgoodclub....
Should we all eat 2500 calories to get our period back?
มุมมอง 2.3K2 ปีที่แล้ว
*Disclaimer if you're experiencing anything please consult a doctor or a professional. My goal for this channel is to share my journey so others dont think they are alone. Please be kind because the internet can be a scary place and i'm trying my best to be vulnerable in hope to help others. Come follow me on instagram chlohodgkin... GET YOUR JOURNAL HERE: www.femalefeelgoodclub....
Life update | Missing periods | Burn out | 2022
มุมมอง 3942 ปีที่แล้ว
*Disclaimer if you're experiencing anything please consult a doctor or a professional. My goal for this channel is to share my journey so others dont think they are alone. Please be kind because the internet can be a scary place and i'm trying my best to be vulnerable in hope to help others. Come follow me on instagram chlohodgkin... GET YOUR JOURNAL HERE: www.femalefeelgoodclub....
Amenorrhea & losing my period Q&A
มุมมอง 5232 ปีที่แล้ว
*Disclaimer if you're experiencing anything please consult a doctor or a professional. My goal for this channel is to share my journey so others dont think they are alone. Please be kind because the internet can be a scary place and i'm trying my best to be vulnerable in hope to help others. Come follow me on instagram chlohodgkin... Read my journal posts here: www.femalefeelgood...
How to tell others you have HA | Dating, relationships & getting support
มุมมอง 2172 ปีที่แล้ว
*Disclaimer if you're experiencing anything please consult a doctor or a professional. My goal for this channel is to share my journey so others dont think they are alone. Please be kind because the internet can be a scary place and i'm trying my best to be vulnerable in hope to help others. Come follow me on instagram chlohodgkin... Read my journal posts here: www.femalefeelgood...
I lost my period due to stress & more of an update.
มุมมอง 5302 ปีที่แล้ว
I lost my period due to stress & more of an update.
How I structured my eating day when recovering from amenorrhea | Recovery eating tips
มุมมอง 8772 ปีที่แล้ว
How I structured my eating day when recovering from amenorrhea | Recovery eating tips
Gaining weight and gaining confidence at the same time | How I weigh gain helped me gain confidence
มุมมอง 3382 ปีที่แล้ว
Gaining weight and gaining confidence at the same time | How I weigh gain helped me gain confidence
Overcoming binge eating disorder | Tracking your calories & ED recovery with Abby Glasson
มุมมอง 3932 ปีที่แล้ว
Overcoming binge eating disorder | Tracking your calories & ED recovery with Abby Glasson
Not being a vegan anymore | Reversing veganism | ED & amenorrhea recovery and being vegan
มุมมอง 4162 ปีที่แล้ว
Not being a vegan anymore | Reversing veganism | ED & amenorrhea recovery and being vegan
Q&A | HA Recovery | How to get your period back | Stress, Exercise & Nutrition
มุมมอง 5412 ปีที่แล้ว
Q&A | HA Recovery | How to get your period back | Stress, Exercise & Nutrition
What you need to do when you lose your period again or to make sure you don't lose it again!
มุมมอง 4992 ปีที่แล้ว
What you need to do when you lose your period again or to make sure you don't lose it again!
Tracking your calories | Reversing being a vegetarian | HA Recovery with Vicky from Clean Lean Bakes
มุมมอง 3972 ปีที่แล้ว
Tracking your calories | Reversing being a vegetarian | HA Recovery with Vicky from Clean Lean Bakes
Signs and Symptoms your period is returning & you're on the right track | HA Recovery |
มุมมอง 5442 ปีที่แล้ว
Signs and Symptoms your period is returning & you're on the right track | HA Recovery |
How to manage & overcome burn out with nutritionist Holly Dunn
มุมมอง 2202 ปีที่แล้ว
How to manage & overcome burn out with nutritionist Holly Dunn
Navigating relationships with amenorrhea | Loving the new you & embracing change during recovery
มุมมอง 2242 ปีที่แล้ว
Navigating relationships with amenorrhea | Loving the new you & embracing change during recovery
QUICK FIRE AMENORRHEA RECOVERY Q&A | get your period back | heal digestion | reduce exercise
มุมมอง 5322 ปีที่แล้ว
QUICK FIRE AMENORRHEA RECOVERY Q&A | get your period back | heal digestion | reduce exercise
How to overcome fear foods & how to start eating more in amenorrhea & eating disorder recovery
มุมมอง 3822 ปีที่แล้ว
How to overcome fear foods & how to start eating more in amenorrhea & eating disorder recovery
So glad your back i only found ur account last yr but u have helped with my ed so much I got my period back 2 months ago after 4 yrs without one and had 2 cycles in a row it was a bit late and I didn’t ovulate but it’s something!!! ❤❤❤
thank you for this video <3
Oh Lord, that's amazing news! Congratulations, Chlo!!!
I have been watching u for a while but just realised I have followed you u have helped me I’m my ed recovery so much x
Hello, Chlo I was analyzing your TH-cam channel. Your content is definitely good. But as it is not SEO friendly, you are not getting the targeted views, so the subscriptions are not increasing. But I saw some problems recharging your channel. Your videos are not SEO friendly, the title is not good, the description is wrong and your channel is not promoted. Your videos are not appearing in search results due to a lack of proper SEO, right and professional SEO is expected to give good results. I can help with your channel Monetization.
Hello, Chlo I have already visited your TH-cam channel. I saw your content. Your content is so good. Are you struggling with subscribers and video views for monetization? I saw some problems recharging your channel. Your video is not SEO-friendly. No ranking keyword. Your keyword section area is not perfectly updated. And your video SEO score is 0/100. So your video does not reach out to the people. And that's why you have no targeted views likes, comments, and subscriptions in your channel. I can help you to grow your channel and monetization. You will be benefited. Let's Invest 15 minutes in a Zoom meeting so I can share my work process.
I've only been following you for a little bit since I realised I had HA... (cant stress enough - your channel was SO helpful, especially at the beginning with extreme hunger and the most intense parts of recovery etc). Honestly I am over the moon for you - thank you for capturing this emotional rollercoaster!! Congratulations X1000 <3
SO helpful and hope-giving! Thank you for the much needed perspective shift!
So helpful! Thank you, Chlo! 💕💕💕💕💕💕
Wow! Congratulations! And keep on fueling you and your little one! It is even more important to eat enough now!
CRYING with absolute joy!!! So proud of you 🥺 And thank you for holding me accountable on my HA recovery journey 💖
I was not expecting that!!! Congratulations!
CHLO! I started watching in lockdown and felt like I went on this journey with you! I relate to so much of your story as well... but to see THIS ANNOUNCEMENT is absolutely incredible. Congratulations, I am so happy for you and the life you have worked so hard to build for yourself <3 You're amazing
I feel like tracking is very individual. I used to track when I wanted to make sure I was eating enough, but I found that my brain would freak out if I went over the calories that I was USED to eating. So I could have an extra snack or many extra snacks to make up calories if I felt it was too low, but I would feel awful about it if it was tracked vs if it wasn't.
It's interesting and genuinely reassuring what you said about crossfit and foods. I've genuinely always stayed away from it because of a friend I used to have who adopted this idea that a low-carb diet was the best for his crossfit performance and would constantly label carb-y foods as cheats or unhealthy foods. I for some reason always associated him with the whole crossfit vibe 😅
Omggg no total opposite! Cakes inbetween workouts and fuelled by sweets hahaha then a take away together after competitions!!
@@chlohodgkinson2880 ❤️ Sounds so different and much more inclusive!
🤍🤍🤍
In your opinion, do you think 1800 calories is too low for period recovery? 🙈
Total daily energy expenditure
Everything you have said here speaks to my soul <3 genuinely inspired to to this shiz properly (I had first recovery period 3 months ago - nothing since). Just so nice to see someone existing on the other side of it. Thank you!!!
Thank you! Love this!
I love the skirt in your picture 😂
hahahah so sorry it's this image: instagram.com/p/Cc3XFefsgWr/
@@chlohodgkinson2880 Thank you! You look great in both pictures!
🤍🤍🤍🤍
right back you!
I think you forgot to insert pictures after saying "Ill insert a picture here" 😄
hahahah so sorry it's this image: instagram.com/p/Cc3XFefsgWr/
I have Ghost periods, and I'm in menopause ! I get the same PMS symptoms I did when I had my period; only now I may get them 2 or 3 times a year! I was 18 when I got my period and 63 when I finally stopped spotting for the 3rd time! PAMPERIN has always been my remedy... and I could keep it down!
Great info thanks!! xxxx
i just do fast walk for half an hour is this okay to recovering from HA
Thank you for the video! It's helpful❤🥰
Did you still eat if ur hungry after a full meal? I feel so guilty doing that yet im so hungry all the time
If you are hungry,eat!
Thanks again for the video keep up the great work we need to normalize period when my girlfriend gets her period I treat her like a queen
I would suggest that you wearing Nike zoom ones like any. Or ASICs or try wearing converse. I wear my high top converse for this stuff
I have her book as well :)
Keep up the great work I think a period is a beautiful and natural thing
My mindset has changed to a long-term lifestyle change rather than short-term as I did with my ED disorder. Legit my diet back then was unsustainable and led to me crashing so I'm learning to commit to a long term lifestyle
Also yoga and stretching is amazing! Walking too in nature and listening to music helps! Writing poems I do too
When I was little the best thing for me that made me happy was working out while eating the foods I wanted and not restricting like I was which led to my ED downfall. I'm learning now to workout and to eat what I still want that way it's a healthy balance that's not depressing and tough.
Hi! Thank you for sharing this! Did you get headaches or so boobs during your recovery? Did you have any digestive issues? I can definitely relate to your symptoms!
What is this Personal trainer/Dietician’s last name?
I'm really struggling. No energy, loads of health issues, low bloods, libido, bone density, depression. I just can't eat higher calories and don't recover or eat enough. I cycle and walk too much for what I eat and rest. I need help 😫
How many calories
Can you talk about hair loss and regrowth?
I love your videos. They are so helpful.
🤍🤍
Wow, this video was so helpful and really spoke to me. Thank you!
This video is so helpful! I hope I can do this and get to where you are. I was doing well but have relapsed and videos like these give me ideas on how I can fully recover. Your story relates so much to me which makes it even more helpful
So so helpful!!! Thank you for all your videos! They have all helped me so much
This was so helpful. I love the little signs you described, like floaters.
My period came back a few days ago :) I was so happy! I was just wondering, do I need to keep eating 3 meals and 3 snacks until I have another 2 periods or can I ease back down to eating normally now I have had one period back? I find it a struggle sometimes to fit in all my food but it has clearly worked since I got my period back!
Please dont change a thing - keep nourishing yourself xxxx
Did it just come back again once u started implementing less stress etc ??
yep!
@@chlohodgkinson2880 how long did it take
I really liked this video! I'm gaining in ED recovery and it's realllyyy hard and I found myself comparing myself today but I'm telling myself that I was unhappy before and that now I'm happy and fulfilled. The old me was toxic, damaging, and sad. The new me is happy and satisfied! This video helped me a lot! Thanks! :)
No problem! I';ve got an updated one coming out in 2 weeks time!
Waaaauuwwww I've really enjoyed this conversation. Thank you very much ❤️