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How to eat to fuel your day, your workout & recover from hypothalamic amenorrhea
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- เผยแพร่เมื่อ 20 ส.ค. 2023
- How to eat to fuel your day, your workout & recover from hypothalamic amenorrhea!
instagram: chlohodgkinson
www.chlohodgkinson.co.uk
Everything you have said here speaks to my soul
It's interesting and genuinely reassuring what you said about crossfit and foods. I've genuinely always stayed away from it because of a friend I used to have who adopted this idea that a low-carb diet was the best for his crossfit performance and would constantly label carb-y foods as cheats or unhealthy foods. I for some reason always associated him with the whole crossfit vibe 😅
Omggg no total opposite! Cakes inbetween workouts and fuelled by sweets hahaha then a take away together after competitions!!
@@chlohodgkinson2880 ❤️ Sounds so different and much more inclusive!
🤍🤍🤍