Do We Need To Be Eating 3000 Calories to Recover From Amenorrhea & Low Energy Availability? - Q&A

Ahhh hiya, im back! For now... and i'm starting with a Q&A on recovery.
1) Do we need to be eating 3000 calories?
2) Are timings of meals more important than amount of calories?
3) Why am I getting ghost periods?
I do regular Q&A's on my instagram -@ chlohodgkinson
/ chlohodgkinson

[@melissaswartz2987]

In your opinion, do you think 1800 calories is too low for period recovery? 🙈

[@jessicacampbell1903]

Total daily energy expenditure