My Top Tips to Dealing with Weight Gain

*Disclaimer if you're experiencing anything please consult a doctor or a professional. My goal for this channel is to share my journey so others dont think they are alone. Please be kind because the internet can be a scary place and i'm trying my best to be vulnerable in hope to help others.
Come follow me on instagram / chlohodgkin​. .
GET YOUR JOURNAL HERE: www.femalefeelgoodclub.com
Videos you might like:
My Journey: www.youtube.com/watch?v=IlIoU​...
Coping with period pains: www.youtube.com/watch?v=Nxp21​...
How to cope with gaining weight: www.youtube.com/watch?v=CDyVH​...
Buy No Period Now What: amzn.to/2XpVyy7​
Period Power Book: amzn.to/3gjSv3w​
The above are affiliate links - thank you for supporting me x x
#HARecovery​ #HypothalamicAmenorrhea​ #amenorrhea​ #femalehormones​ ⁣ #edrecovery​ #recovery​ #womenshealth​ #healthfirst​ #femalehealth​ #empoweredwomenempowerwomen​ #empoweringwomen​ #femaleempowerment​ #feminism​ #healthisyourwealth​ #mindset​ #mindsetmatters​ #Selfcare​ #bodyacceptance​ #manifestation​ #lawofattraction​ #LAW​

[@ashcookiesfitnessmore496]

Also yoga and stretching is amazing! Walking too in nature and listening to music helps! Writing poems I do too

[@ashcookiesfitnessmore496]

When I was little the best thing for me that made me happy was working out while eating the foods I wanted and not restricting like I was which led to my ED downfall. I'm learning now to workout and to eat what I still want that way it's a healthy balance that's not depressing and tough.

[@ashcookiesfitnessmore496]

My mindset has changed to a long-term lifestyle change rather than short-term as I did with my ED disorder. Legit my diet back then was unsustainable and led to me crashing so I'm learning to commit to a long term lifestyle