How to manage & overcome burn out with nutritionist Holly Dunn

I chatted to my lovely friend Holly on all things burning out, the symptoms & how we can manage it!
P.S SORRY ABOUT THE QUALITY!
Chat to Holly here: / hollydunnnutrition
*Disclaimer if you're experiencing anything please consult a doctor or a professional. My goal for this channel is to share my journey so others dont think they are alone. Please be kind because the internet can be a scary place and i'm trying my best to be vulnerable in hope to help others.
Come follow me on instagram / chlohodgkin​​. .
Read my journal posts here: www.chlohodgkinson.com
Videos you might like:
My Journey: www.youtube.com/watch?v=IlIoU....
Coping with period pains: www.youtube.com/watch?v=Nxp21....
How to cope with gaining weight: www.youtube.com/watch?v=CDyVH....
Buy No Period Now What: amzn.to/2XpVyy7​​
Period Power Book: amzn.to/3gjSv3w​​
The above are affiliate links - thank you for supporting me x x
#HARecovery​​ #HypothalamicAmenorrhea​​ #amenorrhea​​ #femalehormones​​ ⁣ #reality​​ #weightgain​​ #weightgainjourney​​ #edrecovery​​ #recovery​​ #womenshealth​​ #healthfirst​​ #femalehealth​​ #Vegan​​ #Plantbased​​ #Veganism​​ #empoweredwomenempowerwomen​​ #empoweringwomen​​ #femaleempowerment​​ #feminism​​ #healthisyourwealth​​ #mindset​​ #mindsetmatters​​ #Selfcare​​ #bodyacceptance​​ #manifestation​​ #lawofattraction​​ #LAW​​