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Guru Ram Das Project
United Kingdom
เข้าร่วมเมื่อ 7 เม.ย. 2020
Guru Ram Das Project is a UK based Charity set-up with the primary aim of improving the mental, physical and spiritual wellbeing of the community.
We have created this channel to present Kundalini Yoga in a format that is as accessible and safe as possible, including for the elderly and those in health recovery. Please check with a medical practitioner before participating if you have any concerns about an ongoing health condition or injury. Here you will find only Chair Based or/and Gentle Yoga Classes.
All of our teachers are qualified instructors and collectively we draw from a vast range of expertise and experience. It is our hope you will find something of great value here, whatever your fitness or ability.
We have created this channel to present Kundalini Yoga in a format that is as accessible and safe as possible, including for the elderly and those in health recovery. Please check with a medical practitioner before participating if you have any concerns about an ongoing health condition or injury. Here you will find only Chair Based or/and Gentle Yoga Classes.
All of our teachers are qualified instructors and collectively we draw from a vast range of expertise and experience. It is our hope you will find something of great value here, whatever your fitness or ability.
GRDP's Gentle Kundalini Yoga session #22
Join Bridgid in this gentle yoga session focusing on the second chakra, water element and the role of sexual energy. She explores how we could use this energy for the full vibrancy of health.
The mantra that has played during this session is;
Sat Narayan
If you would like know more about Guru Ram Das Project, please visit our website; www.grdp.co.uk/
Don’t forget to follow us on Facebook: gururamdasproject
And on Instagram: gururamdasproject
For news and updates, please sign up to our newsletter: bit.ly/grdpnewsletter
The mantra that has played during this session is;
Sat Narayan
If you would like know more about Guru Ram Das Project, please visit our website; www.grdp.co.uk/
Don’t forget to follow us on Facebook: gururamdasproject
And on Instagram: gururamdasproject
For news and updates, please sign up to our newsletter: bit.ly/grdpnewsletter
มุมมอง: 3
วีดีโอ
GRDP's Gentle Kundalini Yoga session #21
มุมมอง 5616 ชั่วโมงที่ผ่านมา
Join Bridgid in this gentle yoga session designed to help you cultivate presence and grounding in the moment. The practice includes the Breath of Fire pranayama technique, which energises and revitalises the body. If you are new to this breathing technique, please consult your GP before trying it, especially if it’s your first time. The mantra that has played during this session is; Ong So Hung...
GRDP's Gentle Kundalini Yoga session #20
มุมมอง 6014 วันที่ผ่านมา
GRDP's Gentle Kundalini Yoga session #20 This gentle yoga session, led by Bridgid Hess, focusing on grounding and surrendering. She teaches the kriya for Releasing Menstrual Tension and Balancing Sexual Energy. The yoga set adjusts the energy in the sex meridians. It releases the tension in the ovaries and enhances circulation to the pelvic region. It is also an excellent set for men: it balanc...
GRDP's Gentle Kundalini Yoga session #19
มุมมอง 5721 วันที่ผ่านมา
This gentle yoga session, led by Bridgid Hess, guides you through the chakras and energy bodies, exploring expansion and contraction through yoga. The session begins with a grounding mindfulness exercise to help you find stillness and focus. The mantra that has played during this session is; Har Har Gobinda by Singh Kaur If you would like know more about Guru Ram Das Project, please visit our w...
GRDP's Gentle Kundalini Yoga session #18
มุมมอง 5928 วันที่ผ่านมา
This is a gentle yoga session led by Bridgid Hess teaches the Kriya called Foundation for Infinity. During this class she explores the polarity between living on earth, being grounded and holding on to things that are finite. Practicing this kriya, which works primarily on the pelvic region, is a means of setting that foundation. Then the meditation launches you into the realms of Infinity. Thi...
GRDP's Gentle Kundalini Yoga session #17
มุมมอง 89หลายเดือนก่อน
This is a gentle yoga session led by Bridgid Hess focusing on having courage and showing up in the world. In order to show up, one have stability, groundedness and able to hold the position. She teaches the Women's Set in this weeks session. This session was initially delivered in July 2024. If you would like know more about Guru Ram Das Project, please visit our website; www.grdp.co.uk/ Don’t ...
GRDP's Gentle Kundalini Yoga session #16
มุมมอง 39หลายเดือนก่อน
This is a gentle yoga session led by Bridgid Hess focusing on letting go and surrendering to the river of life. She explores the idea of holding onto things due to our wiring of fear. This is a gentle set of exercises that will support releasing what is not needed and invite us consciously to choosing to be present.
GRDP's Gentle Kundalini Yoga session #15
มุมมอง 35หลายเดือนก่อน
Join Bridgid Hess for a soothing gentle yoga session designed to help you embrace support and give yourself permission to relax. This class explores the instinctual nature of being and encourages a deeper connection with your inner self. This session was initially delivered in April 2024. If you would like know more about Guru Ram Das Project, please visit our website; www.grdp.co.uk/ Don’t for...
GRDP's Gentle Kundalini Yoga session #14
มุมมอง 31หลายเดือนก่อน
This is a gentle yoga session led by Bridgid Hess teaches the Kriya for Keep Up Spirit. This is also known for the kriya for joy, tranquility, peace. It gives the strength and power to serve and uplift all those who need you. This session was initially delivered in April 2024 for the residents of Age UK Islington. She continues to teach, so this will not be her final session. The mantras played...
GRDP's Gentle Kundalini Yoga session #13
มุมมอง 392 หลายเดือนก่อน
This is a gentle yoga session led by Bridgid Hess focusing on Kriya for Elevation. This yoga set will help to be hopeful especially during times of change. This is a gentle set of exercises that is great as a tuneup. It systematically exercises the spine and aids in the circulation of prana to balance the chakras. This session was initially delivered in February 2024. Mantras used in this sessi...
GRDP's Gentle Kundalini Yoga session #12
มุมมอง 482 หลายเดือนก่อน
In this gentle yoga session led by Bridgid Hess, the focus is on the concept of being perceived merely as data, algorithms, or statistics. She reminding us that we are living energy fields, human beings living an existence in a physical body. She invites us to cultivate greater self-compassion and to make choices that align with our true selves. Following the yoga practice, she also teaches a h...
GRDP's Gentle Kundalini Yoga session #11
มุมมอง 1002 หลายเดือนก่อน
This is a gentle yoga session led by Bridgid Hess centered on kidneys. The session begins with mindfulness and Zen meditation, guiding us to experience the balance and equanimity of our spine. Music and mantras that have played during this sessions are; Sat Naam by Megan Chaskey Har by Kathtyn McCusker Har Har Wahe Guru by Livtar Singh (feat Snatam Kaur) Everlasting Peace by Debra Basham If you...
GRDP's Gentle Kundalini Yoga session #10
มุมมอง 812 หลายเดือนก่อน
This is a gentle yoga session led by Bridgid Hess centered on the theme of community. Through her gentle guidance, Bridgid teaches the Disease Resistance Kriya, which focuses on the heart center. This gentle practice aims to enhance your well-being and strengthen your sense of connection. If you would like know more about Guru Ram Das Project, please visit our website; www.grdp.co.uk/ Don’t for...
GRDP's Gentle Kundalini Yoga session #9
มุมมอง 592 หลายเดือนก่อน
This is a gentle yoga session led by Bridgid Hess. In this class she explores the subject of uncertainty and how one can hold the light and hope within and able to share during times of change. She practices the Surya (Sun) Kriya and Sodarshan Chakra Kriya Meditation . The mantras that have been used in this session are; Prana Apana Wahe Guru Humee Hum, Brahm Hum This session was initially deli...
GRDP's Gentle Kundalini Yoga session #8
มุมมอง 803 หลายเดือนก่อน
This is a gentle yoga session led by Bridgid Hess. In this class, she explores the subject of connectedness, both with others and within ourselves. She also addresses the challenges of aging and finding peace with it. The mantras that have been used in this session are; Sat Naam Humee Hum, Brahm Hum This session was initially delivered in 2023 for Age Uk Islington residents. If you would like k...
GRDP's Gentle Kundalini Yoga session #7
มุมมอง 583 หลายเดือนก่อน
GRDP's Gentle Kundalini Yoga session #7
GRDP's Gentle Kundalini Yoga session #6
มุมมอง 553 หลายเดือนก่อน
GRDP's Gentle Kundalini Yoga session #6
GRDP's Gentle Kundalini Yoga session #5
มุมมอง 593 หลายเดือนก่อน
GRDP's Gentle Kundalini Yoga session #5
GRDP's Gentle Kundalini Yoga session #4k
มุมมอง 404 หลายเดือนก่อน
GRDP's Gentle Kundalini Yoga session #4k
Chair based Kundalini Yoga session with Sam Bowers
มุมมอง 654 หลายเดือนก่อน
Chair based Kundalini Yoga session with Sam Bowers
GRDP's Gentle Kundalini Yoga session #3
มุมมอง 1524 หลายเดือนก่อน
GRDP's Gentle Kundalini Yoga session #3
GRDP's Gentle Kundalini Yoga session #2
มุมมอง 1205 หลายเดือนก่อน
GRDP's Gentle Kundalini Yoga session #2
GRDP's Gentle Kundalini Yoga session #1
มุมมอง 385 หลายเดือนก่อน
GRDP's Gentle Kundalini Yoga session #1
Chair based Kundalini Yoga session with Bridgit Hess
มุมมอง 1705 หลายเดือนก่อน
Chair based Kundalini Yoga session with Bridgit Hess
Chair based Kundalini Yoga session with Amanjot (Alla) Kaur.
มุมมอง 945 หลายเดือนก่อน
Chair based Kundalini Yoga session with Amanjot (Alla) Kaur.
Chair based Kundalini Yoga session with Jasmine Heir
มุมมอง 455 หลายเดือนก่อน
Chair based Kundalini Yoga session with Jasmine Heir
Kundalini Yoga to Open up the Heart with Bridgid Hess
มุมมอง 1446 หลายเดือนก่อน
Kundalini Yoga to Open up the Heart with Bridgid Hess
Kriya for a Calm and Open Heart with Bridgid Hess.
มุมมอง 776 หลายเดือนก่อน
Kriya for a Calm and Open Heart with Bridgid Hess.
A Short Video of How Yoga Works: Understanding the Science and Research on Yoga, by Sat Bir Singh.
มุมมอง 9111 หลายเดือนก่อน
A Short Video of How Yoga Works: Understanding the Science and Research on Yoga, by Sat Bir Singh.
Earthquake Meditation: Turkish - Deprem Meditasyonu: Türkçe
มุมมอง 107ปีที่แล้ว
Earthquake Meditation: Turkish - Deprem Meditasyonu: Türkçe
Beautiful 💙🙏💙
Thank you for a beautiful session 🌬💙💦🕊
Lovely 💙🙏💦
Love It ❤
Thank you, I love It 🙏💙
Hi Bridgit total beautiful and amazing and inspiring Yoga video Bridgit please do more Yoga videos Bridgit please do a Yoga video with inversions inverted bicycle and shoulderstand and plough and Feet and thanks Bridgit for shareing awsome Yogi Bridgit and Yogi Teacher Bridgit and Yogi Friend Bridgit and you rock ❤❤❤❤❤❤❤❤❤❤
I loven It❤
Than you💙, that was so Beautiful 🙏
Hi Bridgit total beautiful and amazing and inspiring Yoga video Bridgit please do more Yoga videos Bridgit please do a Yoga video with inversion inverted bicycle and shoulderstand and plough and Feet and thanks Bridgit for shareing awsome Yogi Bridgit and Yogi Teacher Bridgit and Yogi Friend Bridgit and you rock Bridgit ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Amazing teacher. I just am starting this lovely journey and I love how you teach. Congratulations. I can see you are Divinity. God bless you ✨❤️💫
wahe guru x
Great - thank you. Background noise makes it difficult to follow at times!