GRDP's Gentle Kundalini Yoga session #10

This is a gentle yoga session led by Bridgid Hess centered on the theme of community. Through her gentle guidance, Bridgid teaches the Disease Resistance Kriya, which focuses on the heart center. This gentle practice aims to enhance your well-being and strengthen your sense of connection.
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[@lionlyche7564]

Than you💙, that was so Beautiful 🙏