GRDP's Gentle Kundalini Yoga session #9

This is a gentle yoga session led by Bridgid Hess. In this class she explores the subject of uncertainty and how one can hold the light and hope within and able to share during times of change. She practices the Surya (Sun) Kriya and Sodarshan Chakra Kriya Meditation
.
The mantras that have been used in this session are;
Prana Apana Wahe Guru
Humee Hum, Brahm Hum
This session was initially delivered in July 2024.
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