Chair based Kundalini Yoga session with Amanjot (Alla) Kaur.

This is chair based yoga session that focus on upliftment of the self and flexibility of the body. Alla (Amanjot) led this session, which includes gentle movements, chanting, pranayama (breathing exercises), relaxation, and meditation(Kirtan Kriya).
The mantras that were played in this sessions are;
Kirtan Kriya - Sa Ta Na Ma by Mirabai Ceiba
Long Time Sun by Jai-Jagdeesh
This class was initially delivered in 2022, in collaboration with Health-Works, across various locations for Stonewater resident.
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