Chair based Kundalini Yoga session with Jasmine Heir
ฝัง
- เผยแพร่เมื่อ 10 ต.ค. 2024
- In this session, the main focus is on the breath. Gentle movements are incorporated to help warm up the body. Towards the end, our teacher Jasmine introduces a pranayama technique aimed at boosting the immune system. This class was initially delivered in 2022, in collaboration with Health-Works, across various locations for Stonewater resident.
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