GRDP's Gentle Kundalini Yoga session #21

Join Bridgid in this gentle yoga session designed to help you cultivate presence and grounding in the moment. The practice includes the Breath of Fire pranayama technique, which energises and revitalises the body. If you are new to this breathing technique, please consult your GP before trying it, especially if it’s your first time.
The mantra that has played during this session is;
Ong So Hung
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[@lionlyche7564]

Beautiful 💙🙏💙