GRDP's Gentle Kundalini Yoga session #12

In this gentle yoga session led by Bridgid Hess, the focus is on the concept of being perceived merely as data, algorithms, or statistics. She reminding us that we are living energy fields, human beings living an existence in a physical body.
She invites us to cultivate greater self-compassion and to make choices that align with our true selves. Following the yoga practice, she also teaches a healing meditation using the Ra Ma Da Sa Sa Say So Hung mantra.
Music and mantras that have played during this sessions are;
Gobinda Gobinda Hari Hari Song by Snatam Kaur
Ra Ma Da Sa by Ashana
This session was initially delivered in February 2024.
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[@pauldavies2550]

Hi Bridgit total beautiful and amazing and inspiring Yoga video Bridgit please do more Yoga videos Bridgit please do a Yoga video with inversions inverted bicycle and shoulderstand and plough and Feet and thanks Bridgit for shareing awsome Yogi Bridgit and Yogi Teacher Bridgit and Yogi Friend Bridgit and you rock ❤❤❤❤❤❤❤❤❤❤