A Short Video of How Yoga Works: Understanding the Science and Research on Yoga, by Sat Bir Singh.

Guru Ram Das Project is excited to share a short video featuring Sat Bir Singh Khalsa's very informative lecture on 'How Yoga Works: Understanding the Science and Research on Yoga and its Benefit for Stress, Anxiety, Sleep, Prevention and Wellness.'.
If you are willing to access the full video please contact [e-mail].
Sat Bir Singh Khalsa, Ph.D is one of the world's leading experts on Yoga and Research. In this talk he explains in everyday language what science is telling us. Whilst referring to research on yoga in general, he also includes information about clinical trials using Kundalini Yoga practices.
He is the Director of Yoga Research for the Yoga Alliance and the Kundalini Research Institute, and an Associate Professor of Medicine at Harvard Medical School.
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