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Flow With Chlo
United States
เข้าร่วมเมื่อ 21 ธ.ค. 2017
Hi, I'm Chlo✨
This channel is to help YOU through the journey of getting your period back and creating a beautiful relationship with food so that you can experience this life to the fullest❤️ My role is to be the big sister you have always wanted in recovery, someone who is on your side and deeply understands the journey that you're on.
I suffered through multiple eating disorders-- Anorexia, Orthorexia, Exercise Addiction-- all of which I am completely healed from (thank goodness!). I got my period back after 11 years of amenorrhea and have since then helped over hundreds of women do the same.
My signature course, Get Your Flow On, provides you with the tools, knowledge, community, + mentorship you need to get to the land of full recovery. Enrollment is open at anytime + access is for life! Come join the sisterhood of women in the GYFO community! We are here to be by your side each step of the way!
Learn more--flowwithchlo.com/get-your-flow-on-1
Xoxo Chlo
This channel is to help YOU through the journey of getting your period back and creating a beautiful relationship with food so that you can experience this life to the fullest❤️ My role is to be the big sister you have always wanted in recovery, someone who is on your side and deeply understands the journey that you're on.
I suffered through multiple eating disorders-- Anorexia, Orthorexia, Exercise Addiction-- all of which I am completely healed from (thank goodness!). I got my period back after 11 years of amenorrhea and have since then helped over hundreds of women do the same.
My signature course, Get Your Flow On, provides you with the tools, knowledge, community, + mentorship you need to get to the land of full recovery. Enrollment is open at anytime + access is for life! Come join the sisterhood of women in the GYFO community! We are here to be by your side each step of the way!
Learn more--flowwithchlo.com/get-your-flow-on-1
Xoxo Chlo
Reaching Recovered in 2025: get *crystal* on the steps you gotta take in 2025 (DELETING NOV 30TH)
Hey girlie! 2025 is around the corner and if 2024 was not your year of reaching full recovery (food freedom, period recovery, positive body image) then 2025 IS YOUR YEAR!
This free workshop is here to support you in getting crystal clear on what you need to reach full recovery this next year!
BLACK FRIDAY DEAL
50% off the Get Your Flow On Collective till November 30th
To claim this discount please schedule a call to chat with me! We can help you make an empowered choice for your recovery goals!
calendly.com/contact-flowwithchlo/30min
To read others experience in the Collective you can dive into what others have said here
docs.google.com/document/d/1K7-o7kdpkMb-H_Lrl9fqLaIQRecqT2DdAE5FGxtoVJ0/edit?usp=sharing
This free workshop is here to support you in getting crystal clear on what you need to reach full recovery this next year!
BLACK FRIDAY DEAL
50% off the Get Your Flow On Collective till November 30th
To claim this discount please schedule a call to chat with me! We can help you make an empowered choice for your recovery goals!
calendly.com/contact-flowwithchlo/30min
To read others experience in the Collective you can dive into what others have said here
docs.google.com/document/d/1K7-o7kdpkMb-H_Lrl9fqLaIQRecqT2DdAE5FGxtoVJ0/edit?usp=sharing
มุมมอง: 373
วีดีโอ
What Tori Would Do Differently if She Had to Recover Again (JAM PACKED WITH ADVICE)
มุมมอง 494หลายเดือนก่อน
Welcome back to another Client Success story! Today I have Tori, a Get Your Flow On Collective member, sharing her long battle with disordered eating and body image issues to coming out the other side and felling liberated, strong, and healthy! WANT TO JOIN THE COLLECTIVE? The Collective is an invitation only group. You get to hop on a call with me before entering to determine if this is the ri...
Is eating healthy really *that* complicated?
มุมมอง 530หลายเดือนก่อน
I spent over a decade dieting going from one thing to the next, on a continual search for the "perfect diet". Dieting never brought me the health I was desiring, quite the opposite actually. What made me feel well was introducing a plethora of food back in and not holding back on calories. Now grocery store shopping is a breeze and I don't overthink my food choices. If you're ready to find your...
Finding the Right Support Team while Healing Your Biggest Food + Body Concerns
มุมมอง 2002 หลายเดือนก่อน
It's 2024 the amount of absolute amazing professionals, coaches, mentors, and guides out there is actually insane. If you are not vibing with your treatment team or professional then know that there are options out there. This is not to say that recovery is all fun and games and you should just be laughing with your treatment team all the time... but is there an element of love, expansion, grow...
Identity Shifting, Manifestation, + Energy Healing with Lily Kubly
มุมมอง 2982 หลายเดือนก่อน
Lily and I share our experiences with diving into spirituality, manifestation, and identity shifting through our healing and entrepreneurial journeys. My camera cut out there at the end so sorry for the abrupt ending but you can follow us both on Instagram for more conversations like this! FOLLOW ON INSTAGRAM @Flowwithchlo flowwithchlo @lilyraekubly lilyraekubly
Answering the Question: Should I Recover?
มุมมอง 2822 หลายเดือนก่อน
If you are dealing with a disruptive, unhealthy relationship with food, have lost your period, are dealing with a hypo-metabolism, and or deal with bad body image days frequently, there will be a time you have to ask yourself, "Should I recover?" This question is what we go over in todays video! If you are ready to take steps to get yourself feeling at peace with food and great in your body the...
Recovering from Amenorrhea Naturally + Getting Pregnant *WITHOUT* Fertility Treatments
มุมมอง 5282 หลายเดือนก่อน
Come and celebrate with Tara and I over her period recovery and big announcement of pregnancy after 10 years of not having a period! Tara came to me distraught about her recovery journey. She was on a waitlist to see a fertility clinic as her last resort solution to her non-existent periods preventing her from creating the family she's always dreamed of. We worked together 1:1 for 4 months to h...
The Orthorexia Struggle, Healing Auto-Immune Conditions, + Body Image Issues
มุมมอง 5212 หลายเดือนก่อน
Hello Luvs 💛 Madeline and I went deep into our own journeys through Orthorexia and that search for health healing. Both of us have Vitiligo, an auto-immune condition that creates white spots on the skin, and we share the key things we have learned about healing the body that have nothing to do with food. ➡️The true magic happens over on Insta flowwithchlo ➡️Did you know I came ou...
6 Key Steps to Healing Your Relationship With Food + Loving ur Body
มุมมอง 4693 หลายเดือนก่อน
This Masterclass dives into the top key 'codes' you need to know to ditch food restriction, ignite your metabolism, get your period back, and love your body. The Get Your Flow On Collective is a space for woman to become a nourished woman. With... *Community chats up and running 24/7 *Epic sisterhood of woman supporting you *2 group coaching calls a week *Private chat access with me *And a cour...
Damaging Impacts of AI on Body Image
มุมมอง 3553 หลายเดือนก่อน
With the rise in AI technology and photo editing apps out there we must be careful of it's impacts on one's body image. Today we are chatting about the delirious effects this is gonna have on peoples self-esteem and confidence. JOIN THE COLLECTIVE Please schedule a time and fill out the short application to apply! calendly.com/contact-flowwithchlo/30min
Burning my biz to the ground🔥, break-ups, cheating 💔, break-downs, retreats & finding myself again 💗
มุมมอง 7803 หลายเดือนก่อน
I am back from my long hiatus off of TH-cam 🤍 I'm getting raw real with you gals on where I have been, what's been moving in my life, and where I am going from here 🚀 Good to be back with ya'll and to have the opportunity to share more. The Recovery Collective Get Your Flow On is designed to help woman ditch dieting, ignite their metabolism, get their period back, and fee at peace around food. ...
Worlds Top Food Blogger Potentially Hides an Eating Disorder
มุมมอง 7Kปีที่แล้ว
This is not a video to judge or to shame. After dealing with eating disorders for over a decade of my life I have a ton of empathy for this woman IF that is what she is going through. I know that comments about her ED will probably not help, so this video is not intended for HER but is intended to help you guys see how much people do care about others getting better and to also highlight how ea...
BECOMING A COACH?? Here's the top 5 Questions to Ask Yourself Before Working in the ED Field!
มุมมอง 429ปีที่แล้ว
Hey Friends! This video is for those of you who are desiring to step into this career path of helping people heal their relationship with food and body! I absolutely love the program I did that has allowed me to built a multi- 6 figure business helping girls from all over the world! I'm sharing with you the program that I did in case you are interested. It's called the Institute for the Psychol...
Your Fertility Isn't Infinite
มุมมอง 928ปีที่แล้ว
A big lie being told to women is that they should focus on the career goals more so than their family goals which leaves many women at the age of 38 sad that their baby making years may be coming to an end and they now realize they want a family. We as women have to start thinking about this at a younger age in order to properly prepare ourselves and our bodies. 1:1 COACHING To get your period ...
Returning to Fitness + Viewing Food Differently
มุมมอง 1.2Kปีที่แล้ว
Many girls wonder if they can workout post recovery and the answer is YES! If you want to return to fitness then by all means you can find a way to do it positively and in a way that promotes health! Katherines instagram page is katherinekalill She works for Noble which is a grassfed protein powder with organ meats! You can check out their instagram page here noble....
Dr. Patrick Flynn on the Inadequacy of Womens Hormonal Testing
มุมมอง 563ปีที่แล้ว
Dr. Patrick Flynn on the Inadequacy of Womens Hormonal Testing
5 Years of Recovery // Here's My Fav Things
มุมมอง 1.8Kปีที่แล้ว
5 Years of Recovery // Here's My Fav Things
The BIG Lie You Are Being Told Every Day
มุมมอง 1.1Kปีที่แล้ว
The BIG Lie You Are Being Told Every Day
Raw Vegan Advocate Dies... possible cause of death is starvation
มุมมอง 4.5Kปีที่แล้ว
Raw Vegan Advocate Dies... possible cause of death is starvation
This is What It Means To Be Feminine // Feed Your Flow Podcast EP #2
มุมมอง 774ปีที่แล้ว
This is What It Means To Be Feminine // Feed Your Flow Podcast EP #2
You Can't Even Make People Dinner Anymore :/
มุมมอง 866ปีที่แล้ว
You Can't Even Make People Dinner Anymore :/
She Weighed Herself 7 Times A Day-- Her Journey to Freedom
มุมมอง 666ปีที่แล้ว
She Weighed Herself 7 Times A Day Her Journey to Freedom
The Standard for Health + Beauty Has Gone Too High
มุมมอง 1Kปีที่แล้ว
The Standard for Health Beauty Has Gone Too High
This is the KEY to Full Amenorrhea Recovery (Two success stories)
มุมมอง 1.5Kปีที่แล้ว
This is the KEY to Full Amenorrhea Recovery (Two success stories)
We Will Find Out In A Year (your fate is in your hands)
มุมมอง 615ปีที่แล้ว
We Will Find Out In A Year (your fate is in your hands)
It seems hypocritical to critique all these people when you have no actually certification that gives you the knowledge to give all this advice, I don't see RD after your name?
Over 4 years later and this is so motivating and powerfull to me !💓
One day i didnt have the energy to climb stairs at the age of 23 and something in me was like - I am 23 this is not it… fighting with the “ vegan voice” and just writing everything down on my mental issues, I just had enough, my body ,I think ,and I randomly had salmon that day and never looked back. My mental health, my appearance and my cognitive abilities came back, but it was a long process, it has been only 3 years back on omni . And yes my mental issues were always present in my life but got way worse on veganism, having adhd I basically became a vegetable with no character or opinion. So grateful that my body pushed me to eat fish. It has been the best 3 years of my life after that prison 😂. I was vegetarian since the age of 16, then had severe anorexia and was vegan from the age of 19 till 23. For some time I still thought that vegetarianism was not that bad, but nope, since eating fish , poultry and beef, its just completely night and day.
It destroyed my sex drive... my poor husband 🤦🏼♀️🤦🏼♀️🤦🏼♀️ GONE at 28!!!!!
fuck this shit😂😂😂
I didn't even bother to watch the whole video beyond the first 30 or so seconds. It was a huge "red flag" that you're bashing veganism because you ran into issues, then mentioned eating disorders and orthorexia.🤷♀️🤦♀️ The problem isn't the diet, it's *you* . Nobody told you to starve yourself, or even to be raw vegan. People go to extremes and then blame a vegan diet. Worse, they confuse the diet with *veganism* , which is an ethical stance, *not a diet* . I'm an ethical vegan over 7 years and I've never had a problem keeping weight on or had my hair falling out or any of the other symptoms of malnutrition that ex-vegans complain about. Maybe try not to be just raw vegan and eat some cooked food, too? Maybe add more fat to your diet? Maybe add more (or less) carbs? Maybe don't neglect supplementing with B12? Maybe stop starving yourself and eat enough? Maybe go to a plant-based nutritionist and get yourself sorted if you run into problems? (If you were an ethical vegan, you would have cared enough to do that much, but it was obviously only just another diet🙄). You people never do any of that, and then you have the nerve to bash not only a vegan diet, but by association, the lifestyle, itself.🤷♀️ That just shows your ignorance and insecurities. You''d rather blame veganism for your downfall (and as a way to justify eating animals and their byproducts) than to admit that your dysfunctional relationship with food created your problems. I was low carb for a few years before becoming vegan, and not once do I ever bash low carb. It just wasn't sustainable for me and raised my cholesterol too high. If other people thrive with it, fine.. but I don't go around bashing it, even as a vegan. Find what works for you and your body.. but if you take any eating "style" to an extreme, you're going to run into issues. That's what happened here, but you (and people like you) will never admit it.🙄🥴
Hi I recognize myself in your story I have gone through veganism in the same way. it has cost me money health and it was very time consuming too.
You guys are all a bunch of loonies. Stop abusing animals so you can eat their corpses.
Chlo lost her Flo, but she came to her senses and healed herself, got her Flo and her health, and her joy of living back. Good job girl! Have an extra steak for my sake 😋
I want to let go of restrictions but i have celiac, chronic constipation that is worse woth certain foods, terrible bloating from fibre and histamine reactions to tons of foods. Ive tried working with several doctors and nothing seems to help but restrictive diets
I understand/feel this frustration^^ I wanna believe that going all in, somehow my body will sort it all out.
I know this feeling, I've done it for 5 years. When hclfrv for 4 years and ended up with stage 4 hodgkins lymphoma. And now I'm scared to eat anything 😫
veganism isn't a way of eating. you were never vegan.
trust me I was life time vegetarian and it wrecked my gut health and now reaching my 50 age I have included red meat and turkey and eliminated all dairy except ghee and small amt of butter but kept beans and lentils and sourdoguh bread and rice and some veggies and fruits and now my gut is recovering...too much plants is bad for gut without any animal fat its worse...
Hi did you incorporate protein on vegan?
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this chick is smart. every vegan should eat meat, because its better to kill 1 cow than to kill 10000000000 of small animals for toxic vegetables and grains.
Loved this video! Both of you gave me hope…thank you ❤️
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My ibs led me to restricted diets which led to disordered eating bit I think under it all was the desire to be thin so I could be lovable and a way to have control of something in my chaotic upbringing. Problem is I still have ibs-c at 40 and therefore still have to be wary of eating alot of things. So is the key to just not let it bother me and not worry about what I eat to build acceptance?
i wanna send this to my doctor so bad- 3 weeks into all in recovery and im more bloated than EVER on my whole entire body and got fat shamed by my doctor yesterday bc girl thinks i put on 28 pounds of fat..so uneducated on disordered people and still forcing me to weigh myself every 5 days for what
Oh this is me so much! This is exactly where I still am!
Two queens for the price of one🙌🏻🙌🏻encore please!
Traditional ways of recovery tend to only focus on the food aspect. And some even scratch a little beneath the surface. But the food is never the sole issue of an ED. There are sooo many factors at play. There is a reason it is categorized as a mental illness. Finding the right help is CRUCIAL to overcoming an ED. I can't speak enough on how essential Chloe's approach and technique were for my recovery. It went beyond the "why". She brought to light all aspects that played a role in how my ED developed. Things I would never have uncovered by myself or through traditional institutions/therapists. Once those aspects were brought to light, there were clear action-oriented plans put in place for me to cement my recovery. Cannot thank her and her program enough for helping give me my life back.
Tears 🥹 happy tears 😊
@@flowwithchlo What a beautiful women ❤im 45 years old stuck in quasi recovery by 20 years because normal bmi 21 but hipotalamic amenorrea and hipotiroidism and gain weight but exercise everyday and eating max 2000 Cal day 😢im an Italian woman and my english its terrible 🤪 but your recovery IG account and TH-cam help me a lot....i must do this jump of faith❤in my recovery....i often think its to late for me because blood test say im maybe in menopause 😢 anyway thank you sooo much for sharing your experience with us 💖 ciao from Roma ❤️
And yet so many recovery coaches and eating disorder treatment centers are "doing" food wrong. We need more than anything to know that after a period of extreme dieting or restriction, we must let go of all the food rules and eat entirely unrestrictedly for as long as it takes to be completely nutritionally rehabilitated
Im a recovering vegetarian i feel hapoy now.
@flowwithchlo hi! I’ve gotten back my period around 3 months ago after having ed + orthorexia for nearly a year, and I haven’t had my period since. I was having medicine that time to get it back and was eating a lot, right now I’m having the medicine again, but my calorie intake isn’t so high as I’m trying to eat normally but still eating what I crave once in a while. Do I really have to follow eating 2500 calories per day to regain my regular cycle? Please help
It's the new natural selection! If you're an adult with access to information, and you decide to not give your body and brain a proper diet, you want to die. Veganism is a suicidal diet!
Thank you so much for this 🥹🥰♥️
For me it was orthorexia that made everything so complicated , falling down the rabbit hole of low carb, anti-carb carb hate community What's the thing that got me the most in trouble , biggest mistake I ever made was being afraid of carbs and eating low carb, I'm doing better now I'm not afraid of carbs on a see how necessary and important they are in my diet but I'm Sad that those anti-carb people are still out there spreading orthorexia
So glad to hear you've started adding in more carbs! Damn, yes it sucks that carbs were so demonized over the years when they in reality are so essential to our wellbeing!
@flowwithchlo I fell prey to the low carb zero carb nonsense back in 2018 and I can't believe to this day all these years later there are still people out there saying "carbs are not essential". So if carbs are not essential does that mean vitamins minerals and electrolytes are not essential? LOL Fiber is good too carbs are delicious People who don't eat carbs I wish they would stop talking nonsense about carbs making people scared to eat carbs like some of these Anti carb TH-camrs out here
I agree with you, just eat real food, the best quality you can afford..... don't eat highly processed food and junk from the fast food places...... learn to enjoy real food, our bodies were designed to eat this way
Lately I’ve been really craving a slice of cake and ice cream but I’ve been denying both of them because they are extremely big fear foods for me. I am going to challenge 1 this week. 😅
To be fair, the amount of UPF we have now didn't exist 50-100 years ago. We didn't have to think much about the food in the grocery stores, because they all sold real food, and you could probably go around the grocery store blind folded and still pick out something nutritious. It's not really surprising most people are so confused about nutrition, because UPF isn't food, but we're constantly bombarded with it. And your grocery haul is mostly real food, so you do put a lot of thought into what you eat, but it's second nature to you now. Just playing devils advocate 😁
I totally agree with what you said, nutrition is complicated and yeah there's so much stuff in the grocery stores now in a huge majority of what they sell is not food its food like products , we do have to think about food if we want to make the right choices, sometimes we do have to obsess over it a little but it's kind of like skin care , for me skincare is very overwhelming and confusing but I still have to put thought into it or else I'll choose the wrong skin care products Not to compare food and skin care but in some ways they are similar
I think understanding what is supportive for you and not is less complicated than we think though, right? Like I didn't need to overly think about my grocery store shopping cause I was stumped as to if powdered donuts was a supportive breakfast or not. So if you are just in general choosing Whole Foods to make real meals with-- yogurt, eggs, meat, very, fruit, bread, rice, potatoes-- then it's not too much to think about :)
Because you are a fad dieter and don’t actually care about the animals do (edit: to) do research on what your body needs and or blood work. Vegans are statistically no less healthy or more than omnivore counterparts. The rest is on you
Much of what you said rings true for me about the hoarding however, I am extremely overweight eat all the time and can’t seem to stop the over eating.
I think she’s gorgeous, successful, and quite healthy!
Thank you for sharing!! I’m trying to add meat back but it makes me have pain and GI issues. I admit I eat too much and need to go slower
Raw veganism is not a viable diet for most people. Most people need grains and beans.
The best thing for b12 is a vitamin supplement or you can eat vitamin inrich foods. This is actually better than eating animal product vegan to take vitamin B12 often have higher B12 than vegetarian.
Cherries are not a good social proteins if you want protein eat soya beans or any kind of beans for that matter.
It was clearly an eating disorder not veganism.
I find it interesting that the red pill community claims this idea of enlightenment, even taking the analogy from the matrix, when actually they are clearly indoctrinated. They claim to “question” but are deeply set in very ignorant, uninformed, beliefs that play into everything they do and say. There is no actual critical thinking or questioning, just a blind adherence to a belief system while using straw man arguments to question anything that pushes against that belief system. It’s really effective propaganda because it gets people, especially men, to believe they are questioning while in reality they are blindly believing the misogyny that our culture has been teaching them since birth.
"The dietary choices that are keeping you in pain that you think are "healthy"" "The WORST THINGS you are DOING ON A DAILY BASIS that are UNKNOWINGLY wrecking your digestion" I understand that you won't give a therapy session for free and that is completely valid and a right thing to do. However, you didn't have to scare people into bying your program... Some of us are in no financial possition to pay for therapy and the best thing we can do is desperetly looking for help on the internet. And the idea of "I'm doing recovery completely wrong and making terrible mistakes every day" is terrifying. I will rather ruin my body with my ed than ruin my body trying and failing in recovery. Both options are bad, the first one is "lesser evil".
I'm 21 and I'm giving recovery a chance after 6+ years of anorexia after it completely took over my life and I ended up dropping out of uni, completely isolating myself from everyone I know and with many perminent heart issues. I live alone. I have no money for a therapist and no support from friends/family. I was in inpatient treatment a few years ago and it only made things so much worse for my ed. It would mean a world to me if I could find a welcomming community but I have no idea how and where to look for it.
I look and feel SO much better eating animal foods. Night and day.I was not thriving in any way as a vegan. I was vegan for 13 years. A huge mistake for me. Got on fatty meat and raw milk and it brought me back to life and transformed my daughter as well. So glad you are finding your way.
❤❤❤
Grifter
When you talk about farmers treating "their products" well, you never realized that veganism is an animal rights movement 😢
Whatever. 😂 I’ve been Whole Foods plant based for 10 years. Going strong, reversed metabolic disease, IBS, and appear to have halted MS progression. A true plant based diet isn’t restrictive if you are whole foods to begin with. This is just a silly claim you’re claiming. 😂
How do you know what percent you’re at?
Kinda an arbitrary thing but if you feel into it you can usually sense where you are at
This is very inspiring to me! Thank you!
The enthusiasm here is contaigous!That being said,if you need help getting out of a destructive pattern or situation,by all means don’t let fear of paying for that help stop you from becoming well.But know this,you will hear people ascribe power and influence to the universe,this is akin to giving praise and credit to a sculpture instead of the artist who created and brought it to fruition.The universe does not care about you,God does.In times of crisis,it,or tarot,crystals,affirmations,safe ,whatever,are powerless to save.And this kind of healing is free,this kind of rescue cost zero.What are you chasing?income?a perfect partner?the void is meant to be filled w gods love.leave him out of it and you will get counterfeits.Counterfeits don’t last,and they always come at a price .