She Weighed Herself 7 Times A Day-- Her Journey to Freedom

Hey Gals! The Feed Your Flow Podcast is BACK! I've been having such a fun time diving into some good convo with some of my fav people about sexuality, femininity, dating, body image, periods, recovery and more!
This is a 10 minute clip from my chat with Leah. You can access the full chat in my Flow Membership where I release a new podcast every 2 weeks!
Use link below to join us!
gyfo.thinkific...
The membership is only $66 a month and you get access to;
*Weekly group coaching calls
*Weekly food challenges
*Bi-weekly cooking classes
*24/7 support chats with the group
*Private messages with me
*Recovery Starter Pack mini course
**Free cancellation at any time.
Please reach email [e-mail] with any questions!
**All 1:1 clients and members of the Get Your Flow On Course get free access to the Membership.
To apply for 1:1 coaching please click below:
y17w4w43kar.ty...
To sign up for my signature course Get Your Flow On please click below:
gyfo.thinkific...
GYFO is my signature program designed to guide you through the process of getting your period back, healing your relationship towards food, stop dieting, and reaching full recovery!
_________________________________________-
Disclaimer: this content is for educational purposes only. Please consult a medical professional if you have any questions or concerns regarding your health.
MUSIC:
I am now using Epidemic Sound for all my music!
Click here to join and access their amazing collection of songs--share.epidemic...
This has been a game changer for my videos so if you are a creator as well I'd def check them out!
#bodyimage #positivebodyimage #edrecovery

[@AZTracyLynn]

I always feel inflamed after I workout. I used to do a ton of running and afterwards my belly always held interstitial fluid….. in the beginning that would have made me not eat. What I learned was that the solution to that “Situation” actually is to eat bring the body out of stress mode. I have inflammation in my gut and when I flare up it can make me feel like I’m 15 pounds heavier along with some bloating but when I weigh it’s a normal weight (for me)… so the scale isn’t an accurate representation of your health status….. when I was really into lifting my legs would look so swollen after a leg day. I always thought there was something wrong …. And there was. It was way to stressful on my body and I struggled to recover. Now I don’t do back to back workouts and if I do it’ll be something easy like yoga or stretching