Hey girls! When you talked about how our health is affected by our emotions and trying to figure out what emotions may be trapped that caused the vitiligo or other symptoms it made me think about two books that I love regarding trapped emotions and our health. Firstly, “The Secret Language of your Body” by Inna Segal. And secondly, “The Emotion Code” by Dr. Bradley Nelson. ❤
My ibs led me to restricted diets which led to disordered eating bit I think under it all was the desire to be thin so I could be lovable and a way to have control of something in my chaotic upbringing. Problem is I still have ibs-c at 40 and therefore still have to be wary of eating alot of things. So is the key to just not let it bother me and not worry about what I eat to build acceptance?
Hey girls! When you talked about how our health is affected by our emotions and trying to figure out what emotions may be trapped that caused the vitiligo or other symptoms it made me think about two books that I love regarding trapped emotions and our health. Firstly, “The Secret Language of your Body” by Inna Segal. And secondly, “The Emotion Code” by Dr. Bradley Nelson. ❤
Can i just give a shout out to both of your moms???you are loved.they are the silent heroes.
My ibs led me to restricted diets which led to disordered eating bit I think under it all was the desire to be thin so I could be lovable and a way to have control of something in my chaotic upbringing. Problem is I still have ibs-c at 40 and therefore still have to be wary of eating alot of things. So is the key to just not let it bother me and not worry about what I eat to build acceptance?
So how do you get your body healthy like you said to be able to eat anything
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