วีดีโอ

Que el universo te acoja con el mismo amor que dejas en la comunidad ashtangui, honores para Sarathji 🕯️🙏🏽🤍

This video is a boon for everyone especially for people who cannot join Mysore ashtanga class in person

So grateful for this lead class ❤🙏

lesson 6 finally i feel so good doing yoga. this has become a part of my morning routine. thank u so much for helping me learn so nicely. i will practice this for 2 weeks lesson 5 n 6 on alt days n then go to lesson 7. namaste

Thanks a lot.

Thank you for the video 🙏

Fantastic content, really great introduction for people new to yoga.

You’re very welcome 🙏

Doing this fantastic yoga practice 2024 🎉🎉🎉🎉🎉❤❤❤❤❤

Great

Amazing thank you!!! How can I have a download?

Sorry do you have coffee? Or not

Beautiful calming music. Thank you 🙏🏻

I am so grateful to have found your link. You teach very well. I am needing to learn this and teach it and I have struggled. And this is great!!! Thank you!

Hi Jason, thanks for your video. I would like to ask when we breath in ashtanga asana, with using banda. Do I engage my abdomen (partly or fully) in inhaling? I am confused at the moment because there is some information online saying that we should keep our abdomen soft during practice otherwise would affect the shape of our spine (tend to be straight instead of natural curve of the spine). During my current practice, I engage my core (probably 85%) and breath mainly by my lungs? But I feel like my abdomen was not soft at all during practice. I hope to get some clarification from you in regards to how to breath and engage banda in Ashtanga practice. Thanks in advance.

Thank you jason for lowering the bar to entry to such a healing practice. Your peaceful work is much appreciated!

I practiced the first lesson 5 times and im starting this lesson today, thank you, I’m grateful 🖤🪷

“A place between your last thought and your next thought” I started practicing this 4 days ago, daily, I feel grateful and enthusiastic ❤

Indian culture on top 🔝

Indian ki den h ye

So nice with the 'Car adjustment' in Supta Vajrasana...🙂

Thanks! A little, plus a lot of core strength and the technique of finding the balance point. I find the vinyasa in and out of it the hardest bit! 🙏

amazing posture! congratulations! Did you feel your biceps working on this posture? Namaste

Thans you so much for this video ❤

I'm really grateful for the video. This made me feel happy

Thank you so much for these lessons

I have tried so many times to complete the series by simply diving right in. And of course, frustration meant that I would give up after an attempt and go back to my regular practice. This has made me so happy!!! Can't wait to complete this!

여기는 한국입니다. 세컨시리즈 영상을 찾던중에 너무나 멋지고 흥미로운(빨간색 자동차 도움으로 아사나하누모습😂) 영상을 발견해서 기쁩니다. 너무나 진중하게 수련하시는 모습에 끝까지 보게 되었네요 멋집니다👍 영상도 꼼꼼히 자세하게 구령도 크고...제가 찾던 영상입니다.감사합니다🙏

I love this series! Thank you soooo much. 😘

❤❤❤

That’s is an excellent way for a teacher to learn to teach

After coming from intense weightlifting and running training for many years, I didn't expect this to be so challenging! But doing videos 5&6 every morning leaves my body feeling like jello (in a good way!). Thanks again for such wonderful teaching.

Благодарю!!! Признательность и восхищение!!! ❤❤❤❤❤❤❤

Jason-- I really can't thank you enough for putting these Ashtanga videos together. I have been using them in my practice daily, for years now. Many blessings and thanks to you.

Nicely presented

🙏🙏

I have been enjoying the fresh challenge of this series so much! Can't thank you enough.

I don't think I ever could learn these sequences without these clear steps! Thanks!

MAESTRO….GRAN MASTER….🙏👍

very nice, thanks

Начинал заниматься по самизтским книгам. Перепечатки с английских изданий которые привозили из Индии. В те давние времена йога в СССР не приветствовалась.

Очень жалею что не знаю английского. Но практикую йогу давно, с юности. Сейчас мне71год.

Замечательная пактика👍Всем успехов и здоровья. 🙏Отдельная благодарность ГУРУ ❤

🤍🙏🤍

thank you so much! exactly what I was looking for 🧘🏼‍♀️ I‘ve been wanting to start practicing ashtanga yoga and currently really on the lookout to find something to get me through this rough swiss winter ❄️ can’t wait to see where I’m at in 3 months 😊

Thank you 🙏

Thank you 🙏 1:28:19

❤👣❣️❤️