Modified Ashtanga Yoga Practice

[@federicogonzalez4051]

250 lbs Mexican yogi from H-town, Thank you.

[@Engeenity]

Your notes ( in particular on the latter asanas, kurmasana and onward) were so very useful. Thank you.

[@panpan-1565]

Thank you very much .

[@LiaBemtivi]

Thank you! Amazing

[@praveennarayanan9451]

Thank you for the Kurmasana variations. A little bit of a still fellow here - I always skip bhuja-p kurmasana and s-kurmasana.

[@on_your_yoga_mat]

Praveen Narayanan you’re welcome- you can also squat down with your feet a little apart and turned out, and put your hands in 🙏 prayer