Thank you very much for your video!!! I loved how you approached both parivrttas. You really know how to break down the asanas into super-easy, easy, and normal variations. That makes the practice very approachable and progressive.
Such an undervalued series!!! I started with lesson 3 because I was doing already sun salutations with another teacher for one week. I'm doing yoga for 10 months on a daily basis and got curious about Ashtanga just 10 days ago or so. I found this lesson quite fit for my level. I can push further but why should I if I can just listen to my body and progress step by step? I think to stick to this lesson for some days before proceeding with lesson 4. Very grateful for all explanations and effort you put into those videos. Namaste!
Hello Jason, I cannot access your website and pdf document. I hope you can refresh them. Thank you so much for giving these lessons for us, 3 month for me but keep revisiting you :)
I don't think I ever could learn these sequences without these clear steps! Thanks!
Fantastic content, really great introduction for people new to yoga.
Glad you enjoyed it 🙏🙏
Thank you!
Thank you very much for your video!!! I loved how you approached both parivrttas. You really know how to break down the asanas into super-easy, easy, and normal variations. That makes the practice very approachable and progressive.
You’re welcome 🙏
I am having so much fun working though these lessons!
That’s good to hear 😀
Just marvellous! Cannot express enough gratitude with words alone, but thank you!
You’re most welcome 🙏
Love this
Such an undervalued series!!! I started with lesson 3 because I was doing already sun salutations with another teacher for one week. I'm doing yoga for 10 months on a daily basis and got curious about Ashtanga just 10 days ago or so. I found this lesson quite fit for my level. I can push further but why should I if I can just listen to my body and progress step by step? I think to stick to this lesson for some days before proceeding with lesson 4. Very grateful for all explanations and effort you put into those videos. Namaste!
I hope you continue to enjoy it 🙏
Hello Jason, I cannot access your website and pdf document. I hope you can refresh them. Thank you so much for giving these lessons for us, 3 month for me but keep revisiting you :)
Thanks, yes I’m planning on releasing another video soon… 🙏🙏
.... the website is ok
pdr guide is very informative. I needed that! I can read the postures names now.
TanerNilluhktaf that’s great to hear thanks 🙏
Thank you. I am on my week 3. There is a lot of talking in this one but I am committed to completing the series. I am grateful.